Total Time:3 Hours 20 Minutes
Servings:4
Ingredients
Sauce:
1 1/2 cups water
2 tablespoons orange juice
1/4 cup lemon juice
1/3 cup rice vinegar
2 1/2 tablespoons soy sauce
1 tablespoon grated orange zest
1 cup packed brown sugar
1/2 teaspoon finely chopped fresh ginger root
1/2 teaspoon finely chopped garlic
2 tablespoons chopped green onion
1/4 teaspoon red pepper flakes
3 tablespoons corn flour
2 tablespoons water
Chicken:
2 boneless, skinless chicken breasts, cut into 1/2 inch pieces
1 cup plain flour
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
Instructions
Pour into saucepan 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce; and set over medium-high heat. Stir in orange zest, brown sugar, ginger, garlic, and chopped onion. Bring to a boil. Remove from heat, and let cool 10 to 15 minutes.
Place chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve remaining sauce. Seal bag, and refrigerate at least 2 hours.
In another resealable plastic bag, mix the flour, salt, and pepper. Add marinated chicken pieces, and shake to coat.
Heat the oil in a large skillet over medium heat. Place chicken in skillet, and brown on both sides. Remove to paper towels, and cover with aluminium foil.
Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together corn flour and 2 tablespoons water, and stir into sauce. Reduce heat to medium low; stir in chicken pieces, and simmer, about 5 minutes, stirring occasionally.
-------------------------------
About the Author
With a huge amount of experience Mandy Smith is currently writing about garden products including the hot tub gazebo and wrought iron gazebo.
How to make chocolate chip bars
This recipe has turned into something of a family tradition for my family. We have been making these delicious chocolate chip bars since 1949. They are extremely good with chewy, gooey centers.
We enjoy making them any time of year, but we really look forward to them during the holidays. They make great treats for kids at Halloween, and are a special treat during Thanksgiving and Christmas. We also like to give them as homemade gifts during the Christmas holidays.
Chocolate Chip Bars
Batter ingredients:
1/2 cup butter or margarine, room temperature
1/4 cup shortening
1/2 cup brown sugar, packed
1/2 cup white sugar
1/8 teaspoon salt
2 egg yolks
1 teaspoon vanilla
1 tablespoon water
2 cups all-purpose flour
1 teaspoon baking power
1 16 ounce package chocolate chips
Preparation:
Preheat oven to 350 degrees F. In a large bowl, cream butter, shortening, brown sugar, and white sugar together. Add egg yolks, vanilla and water. Mix until well blended.
In a separate bowl, sift together flour, salt and baking powder. Add to wet ingredients and stir until well combined. Pour into greased 9x9 inch baking dish. Spread entire package of chocolate chips over layer.
Icing ingredients:
2 egg whites, beaten until stiff
1 cup brown sugar, packed
Preparation:
Beat stiff egg whites and brown sugar until fluffy. Spread over chocolate chip layer.
Place in preheated oven and bake for 25 minutes at 350 degrees F until top is golden brown.
Tip: For a double dose of chocolate, add 1/2 cup powdered cocoa to flour, salt and baking powder when sifting. Add to wet ingredients and follow the rest of the recipe as written.
------------------------
About the Author
Kathy enjoys cooking and gardening.
We enjoy making them any time of year, but we really look forward to them during the holidays. They make great treats for kids at Halloween, and are a special treat during Thanksgiving and Christmas. We also like to give them as homemade gifts during the Christmas holidays.
Chocolate Chip Bars
Batter ingredients:
1/2 cup butter or margarine, room temperature
1/4 cup shortening
1/2 cup brown sugar, packed
1/2 cup white sugar
1/8 teaspoon salt
2 egg yolks
1 teaspoon vanilla
1 tablespoon water
2 cups all-purpose flour
1 teaspoon baking power
1 16 ounce package chocolate chips
Preparation:
Preheat oven to 350 degrees F. In a large bowl, cream butter, shortening, brown sugar, and white sugar together. Add egg yolks, vanilla and water. Mix until well blended.
In a separate bowl, sift together flour, salt and baking powder. Add to wet ingredients and stir until well combined. Pour into greased 9x9 inch baking dish. Spread entire package of chocolate chips over layer.
Icing ingredients:
2 egg whites, beaten until stiff
1 cup brown sugar, packed
Preparation:
Beat stiff egg whites and brown sugar until fluffy. Spread over chocolate chip layer.
Place in preheated oven and bake for 25 minutes at 350 degrees F until top is golden brown.
Tip: For a double dose of chocolate, add 1/2 cup powdered cocoa to flour, salt and baking powder when sifting. Add to wet ingredients and follow the rest of the recipe as written.
------------------------
About the Author
Kathy enjoys cooking and gardening.
How To Make Chicken Soup
Want a great remedy for that cold that's been bugging you? Got those cold rainy day blues? Why not try making some chicken soup to help lift your spirits and help you feel better? Chicken soup is easy to make, tastes great, and helps you feel better. I don't know what it is, but a nice bowl of chicken soup helps pick me up any time I'm feeling down. This article will give you the basic steps to make chicken soup so you too can enjoy the benefits like so many others do each and every day.
First, lets make sure we've got our ingredients to make the soup. Those ingredients are listed below.
1 Chicken 3-4 pounds
Parsley
2 1/2 quarts of cold water
2 cubes of chicken bouillon
2 teaspoons of salt
1 small onion chopped
2 stalks of celery with leaves chopped
2 carrots chopped
1 bay leaf
Now that we've got our ingredients, the first step is to clean the chicken thoroughly and trim the excess fat. Once you've got that done, cut the chicken into quarters and then place all pieces into a large pot. Add the water, 2 teaspoons of salt, and the bay leaf.
The next step is to cover the pot and bring to a boil. When the water has reached the boiling point remove the cover and excess froth off the top and allow let it simmer for 2 hours. After the 2 hours, add the celery, carrots, and onions and the simmer for another 45 minutes.
When the time is up, you'll have a delicious pot of soup ready to serve or freeze and save for another rainy day. Simply add salt and pepper to your liking and then serve over cooked noodles or rice.
You'll be thoroughly impressed with this recipe and will be enjoy the wonderful chicken soup over and over again.
------------------
About the Author
For information on the slow cooker cookbook and other great products, visit SlowCookerCookbookPlus.com.
First, lets make sure we've got our ingredients to make the soup. Those ingredients are listed below.
1 Chicken 3-4 pounds
Parsley
2 1/2 quarts of cold water
2 cubes of chicken bouillon
2 teaspoons of salt
1 small onion chopped
2 stalks of celery with leaves chopped
2 carrots chopped
1 bay leaf
Now that we've got our ingredients, the first step is to clean the chicken thoroughly and trim the excess fat. Once you've got that done, cut the chicken into quarters and then place all pieces into a large pot. Add the water, 2 teaspoons of salt, and the bay leaf.
The next step is to cover the pot and bring to a boil. When the water has reached the boiling point remove the cover and excess froth off the top and allow let it simmer for 2 hours. After the 2 hours, add the celery, carrots, and onions and the simmer for another 45 minutes.
When the time is up, you'll have a delicious pot of soup ready to serve or freeze and save for another rainy day. Simply add salt and pepper to your liking and then serve over cooked noodles or rice.
You'll be thoroughly impressed with this recipe and will be enjoy the wonderful chicken soup over and over again.
------------------
About the Author
For information on the slow cooker cookbook and other great products, visit SlowCookerCookbookPlus.com.
The best exercise for flabby arms
Many people have problems with fat arms and these exercises for flabby arms are more geared towards ladies who want to lose these fats rather than to build arm muscle mass. Hopefully, these exercises will help reduce the self-consciousness when ladies wear sleeveless tops or dresses. There's nothing difficult about these exercises, but if you do them regularly, they will help in taking off the excess fat from your arms. ]
Buy a light dumbbell. It doesn't have to be heavy, about 1kg will do. Once you have it, you can start with doing the following exercise. Stand alongside a chair and lean slightly forward. Hold the dumbbell in one hand, and grab hold of the chair with the other hand for support. Pull back the arm holding the dumbbell slightly so your upper arm is almost parallel to the ground, and the elbow points backwards. Without moving your upper arm, slowly move your lower arm (with the dumbbell) backwards until your arm is straightened and pointing to the back. Relax your lower arm so the dumbbell is lowered and repeat this exercise again. The upper arm never moves in this exercise. Do this about 30 times, then switch to the other arm.
If you have flabby forearms, try this exercise. Sit comfortably on a chair and lean slightly forward. On one hand, carry a light dumbbell and rest the forearm on your thigh, leaving the hand unsupported. Let the hand sag a little as the dumbbell's weight pulls it down, and then, without moving the forearm, lift the dumbbell up as much as the hand can arch. There should be no jerking movements. Let your hand slowly sag into the original position again and repeat this exercise. Do this about 40 times and switch to the other hand.
If you have a slightly heavier dumbbell, you can do a bicep curl. Stand with both feet on the ground and hold a dumbbell in each hand (or do it one at a time). Take a deep breath as you bring up a dumbbell, keeping your upper arms stationary. The elbow is the hinge for this exercise. When the dumbbell is as high as you can bring it, start to exhale as your slowly lower the weight. Do not fully straighten your arm when the dumbbell gets lowered; this is to maintain a degree of tension in your arm. Repeat this exercise 10 times, then switch to the other arm. Each arm will do this exercise 10 times before switching to the other, and this exercise should be done for 3 sets per arm. When you alternate your arms, the other arm has a chance to rest. Be careful not to choose too heavy a weight.
If you are in doubt whether you should be performing these exercises for flabby arms, it's good to seek the opinion of a doctor. When you first starting doing these exercises, you may find it tough, so go slow. As your body adjusts, you will find it easier to do them. A healthy diet is very important to go along with your exercises. For best results, you will need a good weight loss plan.
Buy a light dumbbell. It doesn't have to be heavy, about 1kg will do. Once you have it, you can start with doing the following exercise. Stand alongside a chair and lean slightly forward. Hold the dumbbell in one hand, and grab hold of the chair with the other hand for support. Pull back the arm holding the dumbbell slightly so your upper arm is almost parallel to the ground, and the elbow points backwards. Without moving your upper arm, slowly move your lower arm (with the dumbbell) backwards until your arm is straightened and pointing to the back. Relax your lower arm so the dumbbell is lowered and repeat this exercise again. The upper arm never moves in this exercise. Do this about 30 times, then switch to the other arm.
If you have flabby forearms, try this exercise. Sit comfortably on a chair and lean slightly forward. On one hand, carry a light dumbbell and rest the forearm on your thigh, leaving the hand unsupported. Let the hand sag a little as the dumbbell's weight pulls it down, and then, without moving the forearm, lift the dumbbell up as much as the hand can arch. There should be no jerking movements. Let your hand slowly sag into the original position again and repeat this exercise. Do this about 40 times and switch to the other hand.
If you have a slightly heavier dumbbell, you can do a bicep curl. Stand with both feet on the ground and hold a dumbbell in each hand (or do it one at a time). Take a deep breath as you bring up a dumbbell, keeping your upper arms stationary. The elbow is the hinge for this exercise. When the dumbbell is as high as you can bring it, start to exhale as your slowly lower the weight. Do not fully straighten your arm when the dumbbell gets lowered; this is to maintain a degree of tension in your arm. Repeat this exercise 10 times, then switch to the other arm. Each arm will do this exercise 10 times before switching to the other, and this exercise should be done for 3 sets per arm. When you alternate your arms, the other arm has a chance to rest. Be careful not to choose too heavy a weight.
If you are in doubt whether you should be performing these exercises for flabby arms, it's good to seek the opinion of a doctor. When you first starting doing these exercises, you may find it tough, so go slow. As your body adjusts, you will find it easier to do them. A healthy diet is very important to go along with your exercises. For best results, you will need a good weight loss plan.
The Benefits of Breastfeeding
There are many benefits of breastfeeding, which is why there has been a great increase in the number of breastfeeding moms in recent years.
Check out some these breastfeeding benefits to mom and baby:
The colostrum or "first milk" for the baby is very important for health and immune development. Colostrum is produced in the first few days after giving birth and is more condense and thicker than regular breast milk. The baby gets a lot of nutrients, vitamins and the benefit of your immune system in colostrum. Because of all the benefits of colostrum it is now available to adults in pill form in some health food stores. It is very beneficial for health.
Breastfeeding is better overall for the health of mommy and baby. The baby continues to get nutrients and vitamins that mom takes in everyday, and is able to work up immunities to allergies through mom's milk. As for mom, her body will go back to normal faster after childbirth by simply breastfeeding. It is a natural process that that helps mom and baby ease into natural health and well being.
In the mother, the uterus goes back to normal faster, shrinking back to its pre-pregnancy size. Because it goes so much faster there will be some cramping, usually felt during nursing sessions but it is very mild usually helpful in bringing your uterus back to its pre-pregnancy state.
Many moms lose baby weight faster when they breastfeed. After having baby and by breastfeeding, you will burn more calories everyday to keep up with the baby's diet. You are feeding someone else and maintaining your own body systems so this means the extra calories you burn will help you lose the weight you gained during pregnancy faster than if you were bottle feeding.
Babies often thrive when fed breastmilk. Formula has synthetic vitamins and minerals, made in labs, and they aren't as healthy as the ones that come from mom. Nothing can replace breast milk, it is naturally one of the most healthy things we can ingest.
Babies also use breastmilk to develop an immune system in early weeks. During the first few months and weeks of baby's life he or she has no immune system of their own. By breastfeeding they are still using mom's until they are able to build one of their own. This means less colds, less infections and overall a healthier beginning to life.
Brestfeeding has also been linked to a lower incidence of SIDS. Although scientists aren't quite sure why, studies show that babies who are breastfed have a lower chance of dying from SIDS (sudden infant death syndrome). Some have theories as to why this is but the numbers show breastfeeding may very well offer protection against this mysterious phenomena.
A great bonding experience between mom and baby can be yet another large benefit. Because mom is the only one able to feed the baby for the first few weeks at least of life they have more time to bond. The baby's eyes can only focus so far from their face, about 8-10 inches, which just happens to be how far from mom's face they are when breastfeeding. The eye contact, skin to skin contact, and early interaction provide a wonderful bonding experience.
The saying "breast is best" is still alive after all this time. If you have to formula feed, don't feel guilty, but if you can breastfeed, even some, it will be completely worthwhile for you and your baby.
-----------------------
About the Author
Tania Jane is passionate natural/alternative parenting enthusiast and is a prolific writer on the topic. She also writes on a wide variety of other weird and wonderful niche topics including the cheap duvet covers that are bright and beautiful. Read her latest pink duvet cover review.
Check out some these breastfeeding benefits to mom and baby:
The colostrum or "first milk" for the baby is very important for health and immune development. Colostrum is produced in the first few days after giving birth and is more condense and thicker than regular breast milk. The baby gets a lot of nutrients, vitamins and the benefit of your immune system in colostrum. Because of all the benefits of colostrum it is now available to adults in pill form in some health food stores. It is very beneficial for health.
Breastfeeding is better overall for the health of mommy and baby. The baby continues to get nutrients and vitamins that mom takes in everyday, and is able to work up immunities to allergies through mom's milk. As for mom, her body will go back to normal faster after childbirth by simply breastfeeding. It is a natural process that that helps mom and baby ease into natural health and well being.
In the mother, the uterus goes back to normal faster, shrinking back to its pre-pregnancy size. Because it goes so much faster there will be some cramping, usually felt during nursing sessions but it is very mild usually helpful in bringing your uterus back to its pre-pregnancy state.
Many moms lose baby weight faster when they breastfeed. After having baby and by breastfeeding, you will burn more calories everyday to keep up with the baby's diet. You are feeding someone else and maintaining your own body systems so this means the extra calories you burn will help you lose the weight you gained during pregnancy faster than if you were bottle feeding.
Babies often thrive when fed breastmilk. Formula has synthetic vitamins and minerals, made in labs, and they aren't as healthy as the ones that come from mom. Nothing can replace breast milk, it is naturally one of the most healthy things we can ingest.
Babies also use breastmilk to develop an immune system in early weeks. During the first few months and weeks of baby's life he or she has no immune system of their own. By breastfeeding they are still using mom's until they are able to build one of their own. This means less colds, less infections and overall a healthier beginning to life.
Brestfeeding has also been linked to a lower incidence of SIDS. Although scientists aren't quite sure why, studies show that babies who are breastfed have a lower chance of dying from SIDS (sudden infant death syndrome). Some have theories as to why this is but the numbers show breastfeeding may very well offer protection against this mysterious phenomena.
A great bonding experience between mom and baby can be yet another large benefit. Because mom is the only one able to feed the baby for the first few weeks at least of life they have more time to bond. The baby's eyes can only focus so far from their face, about 8-10 inches, which just happens to be how far from mom's face they are when breastfeeding. The eye contact, skin to skin contact, and early interaction provide a wonderful bonding experience.
The saying "breast is best" is still alive after all this time. If you have to formula feed, don't feel guilty, but if you can breastfeed, even some, it will be completely worthwhile for you and your baby.
-----------------------
About the Author
Tania Jane is passionate natural/alternative parenting enthusiast and is a prolific writer on the topic. She also writes on a wide variety of other weird and wonderful niche topics including the cheap duvet covers that are bright and beautiful. Read her latest pink duvet cover review.
How To Get Rid Of Diaper Rash
A baby that has diaper rash is not a very happy baby to say the least. Nearly 50 percent of all diaper rashes go away by themselves within one day. Other diaper rashes can last up to ten days or more. When you baby has a problem it becomes your problem. What can be done to avoid or reduce the changes of this happening to your baby?
Most breastfed babies have less diaper rash than bottle-fed babies. Research has shown that this resistance continues long after a baby has been weaned.
My mom told me this years ago when I was having my children, "make sure you give that baby's bottom some air." Take the diaper off and lay your baby on its' chest, with his face turned to one side, on towels under laid with a waterproof sheet. Let the baby lay that way for about 30 to 60 minutes daily, make sure you are there to keep an eye on him or her.
Try blow-drying your baby's bottom. Make sure you keep the diaper area clean. Drying the baby's bottom with a towel can irritate sensitive skin. Dry the diaper area with a hair dryer set on "LOW", which avoids abrasion to wet skin. When the area is dry, zinc oxide ointments may be applied. Once you've washed and blown-dried you baby's bottom, apply some cornstarch; this is a technique that's' been use for many years with wonderful results. Use the cornstarch for 3 to 4 days always making sure you clean the baby's bottom thoroughly when changing his or her diaper.
Add vinegar to the rise if you're using cloth diapers. Add l ounce of vinegar to 1 gallon of water during the final rinse. Rinsing your diaper twice will also be very helpful. Adding vinegar to the final rinse will help bring the pH of cloth diapers into line with (that of) the baby's skin. Cloth diapers are most active with a high-pH after washing. Diaper rash enzymes are most active in a high-pH environment.
Super absorbent diapers seem to be a good idea to prevent diaper rash. Diapers containing absorbent gelling material have been shown to significantly reduce skin wetness and leave skin closer to its normal pH than either conventional disposable diapers or cloth diapers.
----------------------------------
About the Author
Shawn has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness, recipes and weight loss, you can also check out his latest website on Carlson Fish Oil which reviews and lists the best Carlson Labs Fish Oil for everyone.
Most breastfed babies have less diaper rash than bottle-fed babies. Research has shown that this resistance continues long after a baby has been weaned.
My mom told me this years ago when I was having my children, "make sure you give that baby's bottom some air." Take the diaper off and lay your baby on its' chest, with his face turned to one side, on towels under laid with a waterproof sheet. Let the baby lay that way for about 30 to 60 minutes daily, make sure you are there to keep an eye on him or her.
Try blow-drying your baby's bottom. Make sure you keep the diaper area clean. Drying the baby's bottom with a towel can irritate sensitive skin. Dry the diaper area with a hair dryer set on "LOW", which avoids abrasion to wet skin. When the area is dry, zinc oxide ointments may be applied. Once you've washed and blown-dried you baby's bottom, apply some cornstarch; this is a technique that's' been use for many years with wonderful results. Use the cornstarch for 3 to 4 days always making sure you clean the baby's bottom thoroughly when changing his or her diaper.
Add vinegar to the rise if you're using cloth diapers. Add l ounce of vinegar to 1 gallon of water during the final rinse. Rinsing your diaper twice will also be very helpful. Adding vinegar to the final rinse will help bring the pH of cloth diapers into line with (that of) the baby's skin. Cloth diapers are most active with a high-pH after washing. Diaper rash enzymes are most active in a high-pH environment.
Super absorbent diapers seem to be a good idea to prevent diaper rash. Diapers containing absorbent gelling material have been shown to significantly reduce skin wetness and leave skin closer to its normal pH than either conventional disposable diapers or cloth diapers.
----------------------------------
About the Author
Shawn has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness, recipes and weight loss, you can also check out his latest website on Carlson Fish Oil which reviews and lists the best Carlson Labs Fish Oil for everyone.
Baby Nursery Theme Ideas
So you are going to welcome a new baby into your home! Now comes a big decision. What theme to use for the nursery?
It's a good idea to design the room so that it can be easily modified as your child grows. Remember your baby is only in a bassinet or crib for a very short time.
Color themes are a good basic theme idea if you want to keep it simple. Use different shades of the color and decorate with a variety of baby themed fixtures and decorations. Blue is good for boys and can represent tranquility and pink can be a good traditional color for girls. Green and yellow are some other popular color choices for a nursery. The advantage of just choosing a color is that it will allow you greater flexibility in the objects you choose to decorate the room with and also as the child gets older, you can replace baby themed objects with more appropriate items as the children reach their teen years.
Animal themes are very popular for boys or girls and you can find wallpaper covered with cute kittens or puppies, or the walls can be painted and stickers of animals applied. Maybe you know someone who would paint a mural on one of the nursery walls - or maybe you could do one yourself. If you are not sure of your drawing skills there are plenty of patterns and tracing gadgets to assist you. Ducks and teddy bears are also popular theme ideas for both boys and girls.
Nursery rhymes are ideal as a theme for the nursery. There are mobiles, lamps, bedding and furniture readily available with nursery rhyme motifs. Buy a night light to match the chosen rhyme.
Underwater themes are an excellent for a baby's room - water is often equated with peace and calm and one of the things that you want to promote in your baby's sleeping quarters is a sense of peace. Soothing colors of pastel greens and blues help create the illusion. Mobiles hung from the ceiling and a lamp with a revolving lampshade will create the impression of gentle movement. Adding sea creatures, like octopuses, fish, and sea horses can further enhance the playful setting for your child.
Children's literature is another source for ideas. Any Beatrix Potter book will give you child- friendly characters that are readily available in all forms of bedding, wallpaper, lamps, ornaments and dishes. Dr. Seuss provides magical delights in creatures governed only by your imagination. There are rugs with 'Thing One' and 'Thing Two' depicted. There are ornaments showing the Cat in the Hat balancing a fabulous array of objects, and, of course, the Cat's famous hat could be hung on a peg on the wall.
If you still don't know what theme to go with, another option is to just go shopping and see what items are available in your local mall or children's store. Seeing these items may give you even more ideas on how to decorate your newborn baby's nursery. There are so many ideas and no right or wrong choices for this task. Make the room a place where you and your baby will be happy and peaceful.
----------------------
About the Author
Criss White is a professional writer on baby and wedding topics. For more great ideas for baby related themes, visit Baby Shower Themes (http://www.mybabyshowerfavors.com/themes.html). Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
It's a good idea to design the room so that it can be easily modified as your child grows. Remember your baby is only in a bassinet or crib for a very short time.
Color themes are a good basic theme idea if you want to keep it simple. Use different shades of the color and decorate with a variety of baby themed fixtures and decorations. Blue is good for boys and can represent tranquility and pink can be a good traditional color for girls. Green and yellow are some other popular color choices for a nursery. The advantage of just choosing a color is that it will allow you greater flexibility in the objects you choose to decorate the room with and also as the child gets older, you can replace baby themed objects with more appropriate items as the children reach their teen years.
Animal themes are very popular for boys or girls and you can find wallpaper covered with cute kittens or puppies, or the walls can be painted and stickers of animals applied. Maybe you know someone who would paint a mural on one of the nursery walls - or maybe you could do one yourself. If you are not sure of your drawing skills there are plenty of patterns and tracing gadgets to assist you. Ducks and teddy bears are also popular theme ideas for both boys and girls.
Nursery rhymes are ideal as a theme for the nursery. There are mobiles, lamps, bedding and furniture readily available with nursery rhyme motifs. Buy a night light to match the chosen rhyme.
Underwater themes are an excellent for a baby's room - water is often equated with peace and calm and one of the things that you want to promote in your baby's sleeping quarters is a sense of peace. Soothing colors of pastel greens and blues help create the illusion. Mobiles hung from the ceiling and a lamp with a revolving lampshade will create the impression of gentle movement. Adding sea creatures, like octopuses, fish, and sea horses can further enhance the playful setting for your child.
Children's literature is another source for ideas. Any Beatrix Potter book will give you child- friendly characters that are readily available in all forms of bedding, wallpaper, lamps, ornaments and dishes. Dr. Seuss provides magical delights in creatures governed only by your imagination. There are rugs with 'Thing One' and 'Thing Two' depicted. There are ornaments showing the Cat in the Hat balancing a fabulous array of objects, and, of course, the Cat's famous hat could be hung on a peg on the wall.
If you still don't know what theme to go with, another option is to just go shopping and see what items are available in your local mall or children's store. Seeing these items may give you even more ideas on how to decorate your newborn baby's nursery. There are so many ideas and no right or wrong choices for this task. Make the room a place where you and your baby will be happy and peaceful.
----------------------
About the Author
Criss White is a professional writer on baby and wedding topics. For more great ideas for baby related themes, visit Baby Shower Themes (http://www.mybabyshowerfavors.com/themes.html). Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
How to Prepare For Your First Child
If you're about to become a parent for the first time then you may be thinking about it as being a daunting experience. It's important to focus on the very many positives of the situation though. You're about to go through some incredibly positive, fun experiences. If you prepare well then you can get things off to the best possible start.
When people talk about preparing for their first child they often think about the practical aspects that are involved. It's vital that you also spend some time thinking about the less obvious issues too. In particular, it's important that you and your partner think about how your relationship will develop. It will clearly change considerably after the birth, but some changes will be even more immediate.
Giving each other the right level of support during pregnancy is really important, as this should be an enjoyable time. Make sure that the two of you find the time for each other and always ensure that you're able to talk through any issues that crop up. You'll want to be certain that you're communicating well with each other, as such skills will certainly be put to the test once the baby arrives.
As far as practical preparations are concerned, it's natural that many parents focus their attentions on the nursery. You'll want to create a safe, nice environment in which your baby can sleep. Always check for the latest medical advice to make sure that you are providing the safest situation possible.
As well as preparing the nursery, you'll need to think about products that are used outside of the home. If you don't already know much about pushchairs, car seats and travel cots then now could be a good time to find out! You'll discover that being fully informed can really give you a greater sense of confidence.
------------------------
About the Author
Find out more about pushchairs and Bambino Direct discount deals online, as discussed by Keith Barrett. This article may be used by any website publisher, though this resource box must always be included in full.
When people talk about preparing for their first child they often think about the practical aspects that are involved. It's vital that you also spend some time thinking about the less obvious issues too. In particular, it's important that you and your partner think about how your relationship will develop. It will clearly change considerably after the birth, but some changes will be even more immediate.
Giving each other the right level of support during pregnancy is really important, as this should be an enjoyable time. Make sure that the two of you find the time for each other and always ensure that you're able to talk through any issues that crop up. You'll want to be certain that you're communicating well with each other, as such skills will certainly be put to the test once the baby arrives.
As far as practical preparations are concerned, it's natural that many parents focus their attentions on the nursery. You'll want to create a safe, nice environment in which your baby can sleep. Always check for the latest medical advice to make sure that you are providing the safest situation possible.
As well as preparing the nursery, you'll need to think about products that are used outside of the home. If you don't already know much about pushchairs, car seats and travel cots then now could be a good time to find out! You'll discover that being fully informed can really give you a greater sense of confidence.
------------------------
About the Author
Find out more about pushchairs and Bambino Direct discount deals online, as discussed by Keith Barrett. This article may be used by any website publisher, though this resource box must always be included in full.
How To Get Your Baby To Sleep
Bedtime! If you ask new parents about which is the time that is the toughest for them, most will definitely heave a sigh and say bedtime!
Getting your baby to sleep can certainly be a tough job, especially when they may think they're "missing something". With seemingly limitless energy, babies simply want to explore what's around them.
Your new baby can not tell the difference between night and day, nor can she understand logic or time. This can become a trying experience for you. What can be done? You can't shout or scold her, this will only escalate your situation. So the best thing you can do to get your baby to sleep is to make the environment itself conducive to sleep.
Here's how it works.
Babies prefer to be creatures of habit, they do best when things are scheduled and set for them. So you can "teach" your baby that daytime is for play, exploration, eating, and fun. Nighttime is for relaxing, and sleep. Setting a schedule and sticking to it, should condition your baby to nighttime sleeping. Being consistent is key.
A few ideas to get your baby to sleep:
Setting the baby on her back in the crib. When you place your baby in the crib this way, she is going to learn that this is the time to rest and sleep.
Nap time should be at a regular consistent time each day. This consistency, will help to get baby to sleep longer periods of time at night.
Establish a bedtime ritual to help lull your baby into sleep. Stay silent while feeding or changing diapers. Don't "socialize" with your baby or talk with her as you do these things. This will help establish the tone that nighttime is for sleeping, not for play or fun activities.
A simple bedtime ritual of bathing and then a soothing activity like reading or rocking can help lull babies to sleep. Being a creature of habit, these consistences will aid you to get your baby to sleep easier and stay asleep longer.
-----------------
About the Author
Kat Goodman has been providing Just Baby Nursery Bedding (www.just-baby-nursery-bedding.com) with quality articles for the past year. For more information on getting your baby to sleep and other baby related topics, the resource section provides useful information to new parents.
Getting your baby to sleep can certainly be a tough job, especially when they may think they're "missing something". With seemingly limitless energy, babies simply want to explore what's around them.
Your new baby can not tell the difference between night and day, nor can she understand logic or time. This can become a trying experience for you. What can be done? You can't shout or scold her, this will only escalate your situation. So the best thing you can do to get your baby to sleep is to make the environment itself conducive to sleep.
Here's how it works.
Babies prefer to be creatures of habit, they do best when things are scheduled and set for them. So you can "teach" your baby that daytime is for play, exploration, eating, and fun. Nighttime is for relaxing, and sleep. Setting a schedule and sticking to it, should condition your baby to nighttime sleeping. Being consistent is key.
A few ideas to get your baby to sleep:
Setting the baby on her back in the crib. When you place your baby in the crib this way, she is going to learn that this is the time to rest and sleep.
Nap time should be at a regular consistent time each day. This consistency, will help to get baby to sleep longer periods of time at night.
Establish a bedtime ritual to help lull your baby into sleep. Stay silent while feeding or changing diapers. Don't "socialize" with your baby or talk with her as you do these things. This will help establish the tone that nighttime is for sleeping, not for play or fun activities.
A simple bedtime ritual of bathing and then a soothing activity like reading or rocking can help lull babies to sleep. Being a creature of habit, these consistences will aid you to get your baby to sleep easier and stay asleep longer.
-----------------
About the Author
Kat Goodman has been providing Just Baby Nursery Bedding (www.just-baby-nursery-bedding.com) with quality articles for the past year. For more information on getting your baby to sleep and other baby related topics, the resource section provides useful information to new parents.
How to find the App Store Games For Your Iphone
It's not always easy to find the best games available for the iPhone in the App Store, especially with many of them costing upwards of $4.99 and no demo versions available. This article isn't going to describe specific apps, rather it will outline a few ways that can help you determine what types of apps you would enjoy the most.
So - if you're at a loss when it comes to finding the best iPhone Games for you, the first place to start is to make a list of what apps you currently own and enjoy. Write down their titles in one column. Then describe these games' categories on another column. Were they Shooters? Mini-Games? Sports? Puzzles? This step will help you determine exactly what types of games that you enjoyed - being clear on which apps you actually like is half the battle.
Next it's time to do some searching. Go to the app store and start searching for the categories that you determined to be your favorite. In the iTunes search box, search for "puzzle game" for example or "soccer game" and browse the results. Look at the screenshots and user reviews to get an initial feel for the game and try to find one that seems to fit what you know you like.
Now - how can you be sure which apps are truly the best for you? Just from the screenshots and user reviews it's often hard to tell. This is when it's good to search Google for the apps: " [App Title} Review" and read the first few results. Chances are there is already a few reviews online of this app which will provide much more in-depth details on the game. Also, on the app's page within the app store, check out the bottom right corner for the developer's website, there might be videos and more in this area.
Finally, this process can be made easier by searching for reviews online (some sites even include video demos) or visiting forums and message boards dedicated to the iPhone and iPod Touch. Also, the newest version of the iPhone software includes a "genius" feature that will help you find other apps similar to those you have previously purchased.
While it's not always easy to locate iphone games that you know you'll enjoy, following the tips laid out above can make the process much easier and can help you spend less time stressing out over which apps to buy and more time actually enjoying them.
--------------------------------
by Chris Beauchamp
So - if you're at a loss when it comes to finding the best iPhone Games for you, the first place to start is to make a list of what apps you currently own and enjoy. Write down their titles in one column. Then describe these games' categories on another column. Were they Shooters? Mini-Games? Sports? Puzzles? This step will help you determine exactly what types of games that you enjoyed - being clear on which apps you actually like is half the battle.
Next it's time to do some searching. Go to the app store and start searching for the categories that you determined to be your favorite. In the iTunes search box, search for "puzzle game" for example or "soccer game" and browse the results. Look at the screenshots and user reviews to get an initial feel for the game and try to find one that seems to fit what you know you like.
Now - how can you be sure which apps are truly the best for you? Just from the screenshots and user reviews it's often hard to tell. This is when it's good to search Google for the apps: " [App Title} Review" and read the first few results. Chances are there is already a few reviews online of this app which will provide much more in-depth details on the game. Also, on the app's page within the app store, check out the bottom right corner for the developer's website, there might be videos and more in this area.
Finally, this process can be made easier by searching for reviews online (some sites even include video demos) or visiting forums and message boards dedicated to the iPhone and iPod Touch. Also, the newest version of the iPhone software includes a "genius" feature that will help you find other apps similar to those you have previously purchased.
While it's not always easy to locate iphone games that you know you'll enjoy, following the tips laid out above can make the process much easier and can help you spend less time stressing out over which apps to buy and more time actually enjoying them.
--------------------------------
by Chris Beauchamp
3 Insider Tips to Dominate Mafia Wars
The main idea of the game is to build a strong Mafia family and get as much money as you can. This is absolutely crucial for you to advance to the next level, but the question is how do you do this so you can dominate Mafia Wars? This article will provide various hints and tips to dominate this online mafia game. There are many other techniques and more in depth processes to go along with what I am going to explain with you. But these tips will hit the outer layer of some of the more technical tips available.
The truth is, I have been in your shoes. I know what it feels like to not know what to do next. I know what it feels like to not have any cash. I know what it feels like to have the weakest family possible. I know what it feels like to lose every single fight because I don't have proper weapons. I even know what it feels like to have several denials on joining my family, even if I already knew the other player. That is why I am going to release 3 insider tips to dominate Mafia Wars directly from my mouth. These are the best 3 tips I could ever give you and have helped me tremendously. Follow them exactly and make them your own. Think up of great ideas to help you dominate these tips even more. You won't regret doing this and soon you will have people chasing to be in your family.
The first inside tip to dominate Mafia Wars is to obviously grow your family. Go on all the major game websites to find people who are looking for a family. Get them onto your family, this is one of the best things you could do. Another great way to find a family is to go on YouTube. It is a great place to start recruiting new users to your family.
The second insider tip is to work. I know that you can't spend 24 hours working for your Mafia Wars, but you need to work as much as you can. Having money along with a strong family is crucial in this game and if you want to dominate Mafia Wars you need to work hard just like in real life.
Last but definitely not least, don't waste your money. Don't spend money on buying out people to join your family. It's not worth buying Godfather reward points just to get some more money. It's much better to just work for it and earn money that way. Buying godfather points is a complete waste of your time. Let me tell you again, an absolute complete waste of your time. Instead by tangible items such as property. This will get you much further in the game in the long run.
------------------
by Kris McGill
The truth is, I have been in your shoes. I know what it feels like to not know what to do next. I know what it feels like to not have any cash. I know what it feels like to have the weakest family possible. I know what it feels like to lose every single fight because I don't have proper weapons. I even know what it feels like to have several denials on joining my family, even if I already knew the other player. That is why I am going to release 3 insider tips to dominate Mafia Wars directly from my mouth. These are the best 3 tips I could ever give you and have helped me tremendously. Follow them exactly and make them your own. Think up of great ideas to help you dominate these tips even more. You won't regret doing this and soon you will have people chasing to be in your family.
The first inside tip to dominate Mafia Wars is to obviously grow your family. Go on all the major game websites to find people who are looking for a family. Get them onto your family, this is one of the best things you could do. Another great way to find a family is to go on YouTube. It is a great place to start recruiting new users to your family.
The second insider tip is to work. I know that you can't spend 24 hours working for your Mafia Wars, but you need to work as much as you can. Having money along with a strong family is crucial in this game and if you want to dominate Mafia Wars you need to work hard just like in real life.
Last but definitely not least, don't waste your money. Don't spend money on buying out people to join your family. It's not worth buying Godfather reward points just to get some more money. It's much better to just work for it and earn money that way. Buying godfather points is a complete waste of your time. Let me tell you again, an absolute complete waste of your time. Instead by tangible items such as property. This will get you much further in the game in the long run.
------------------
by Kris McGill
How to Treat Hemorrhoids Naturally
It's very important to learn how to treat hemorrhoids naturally, because if you suffer from this condition you should be aware of what all your treatment options are, not just the mainstream over-the-counter medications, but also alternative treatment methods that can bring about the same results while saving you a few dollars in the process. This article will provide you with all the information you will need to start taking control and beating your hemorrhoid symptoms starting today.
One great natural way to start eliminating the burning, itching, and inflammation that you currently may be experiencing, is to take a warm sitz bath. This method of treatment is used by thousands of people all over the world who have hemorrhoid problems. It relaxes the entire body and relieves the burning sensation that is often felt by people with hemorrhoids. Simple soak in the tub for 15-30 minutes, get out, and feel better. There is nothing cheaper or more effective than this method.
You can also purchase natural supplements at your local drugstore to help regulate your bowel movements. The reason that you get the bleeding, irritation, and swelling in the first place is because your bowels are irritated when you defecate. To avoid this, you can start taking laxatives or stool softener medications which can all be purchased over-the-counter and often contain natural ingredients so you won't have to worry about any negative side-effects.
Witch hazel is another natural ingredient that has been used by millions of people for many different purposes, including the treatment of both internal and external hemorrhoids. If you want to learn more about natural ways to treat your hemorrhoids, there are many websites dedicated to answering the question of how to treat your hemorrhoids naturally, so start looking today and find a better way to live with your condition.
-----------------------
About the Author
One great natural way to start eliminating the burning, itching, and inflammation that you currently may be experiencing, is to take a warm sitz bath. This method of treatment is used by thousands of people all over the world who have hemorrhoid problems. It relaxes the entire body and relieves the burning sensation that is often felt by people with hemorrhoids. Simple soak in the tub for 15-30 minutes, get out, and feel better. There is nothing cheaper or more effective than this method.
You can also purchase natural supplements at your local drugstore to help regulate your bowel movements. The reason that you get the bleeding, irritation, and swelling in the first place is because your bowels are irritated when you defecate. To avoid this, you can start taking laxatives or stool softener medications which can all be purchased over-the-counter and often contain natural ingredients so you won't have to worry about any negative side-effects.
Witch hazel is another natural ingredient that has been used by millions of people for many different purposes, including the treatment of both internal and external hemorrhoids. If you want to learn more about natural ways to treat your hemorrhoids, there are many websites dedicated to answering the question of how to treat your hemorrhoids naturally, so start looking today and find a better way to live with your condition.
-----------------------
About the Author
How To Overcome Panic Attacks
A panic attack is a very common occurrence to millions of americans and people around the wold these days. They can suddenly appear to people as young as 13 or 14 years of age or well into the 80s for some other people. What these people have in common is that they are desperate to learn how to overcome panic attacks.
The most common symptoms are:
1 sweating
2 numbness
3 hot flashes
4 tingling sensation in the hands or feet
5 shortness of breath
6 dizziness
7 chest pain
8 feeling impending doom
9 nausea
10 trembling
11 heart palpitations
Now that you know some of the common symptoms, keep reading and you will learn 3 simple steps that will help you stop and eventually get rid of anxiety and panic attacks.
Whenever an episode happens, move around. By moving your body you are helping increase the blood flow to your limbs which in turn will help alleviate the tingling sensation on the limbs, will force to breathe and also focus your mind on something else.
Focus on something else. I know this sounds simple and is easier said than done, however, it will greatly help reduce the duration of the attack if you can focus on something other than thoughts of impending doom.
Do breathing exercises. One of the most common symptoms of a panic attack is shortness of breath. Studies reveal that people who practice some form of breathing exercise or meditation, can reduce and eventually eliminate the attacks.
These are just a few ideas how to overcome panic attacks. Don't discard them because they don't sound complicated or hard. These techniques are proven to help.
-------------------------
About the Author
You can also download a free mini-series that teaches you different techniques on how to overcome panic attacks and feel great forever. Just click here now and find relief today
The most common symptoms are:
1 sweating
2 numbness
3 hot flashes
4 tingling sensation in the hands or feet
5 shortness of breath
6 dizziness
7 chest pain
8 feeling impending doom
9 nausea
10 trembling
11 heart palpitations
Now that you know some of the common symptoms, keep reading and you will learn 3 simple steps that will help you stop and eventually get rid of anxiety and panic attacks.
Whenever an episode happens, move around. By moving your body you are helping increase the blood flow to your limbs which in turn will help alleviate the tingling sensation on the limbs, will force to breathe and also focus your mind on something else.
Focus on something else. I know this sounds simple and is easier said than done, however, it will greatly help reduce the duration of the attack if you can focus on something other than thoughts of impending doom.
Do breathing exercises. One of the most common symptoms of a panic attack is shortness of breath. Studies reveal that people who practice some form of breathing exercise or meditation, can reduce and eventually eliminate the attacks.
These are just a few ideas how to overcome panic attacks. Don't discard them because they don't sound complicated or hard. These techniques are proven to help.
-------------------------
About the Author
You can also download a free mini-series that teaches you different techniques on how to overcome panic attacks and feel great forever. Just click here now and find relief today
Natural Infertility Treatment
Both men and women suffer from infertility caused by various reasons. However, it's important for both the sex to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are some of the reasons men for, which suffer.
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects. Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female's ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.
The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.
In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance.
Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
------------------------------
About the Author
Arthur Ralph writes about infertility issues. Article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility. Learn more here: http://www.Pregnancycopythis.com
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects. Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female's ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.
The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.
In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance.
Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
------------------------------
About the Author
Arthur Ralph writes about infertility issues. Article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility. Learn more here: http://www.Pregnancycopythis.com
Weight Loss Secrets Foods That Speed Up Metabolism
There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight. Though it's probably hard to believe that you can lose weight by actually eating, instead of starving, it's true. You're probably already eating at least some of these foods, at least once in a while. So simply add them to your diet a little more often and reap the benefits of these superfoods.
If you like spicy food you may already be eating peppers. Cayenne peppers, habaneros, jalapenos-- these are hot and spicy foods that speed up metabolism. They don't just taste hot, they make your internal furnace run hotter, too. And the really good news is that they keep boosting your metabolism for up to 3 hours after you've eaten them. That's a long-lasting fat-burn, so if you like spicy foods at all, take advantage of them often. Though watch what else is in the spicy dish, like too many simple carbohydrates and too much fat.
Fish like salmon, sardines and tuna are rich in Omega-3 fatty acids, which is good for your heart in addition to helping speed up your metabolism. These fish lower the level of leptin, a hormone, in your system. Studies have shown that lower levels of leptin make it easier to lose weight and keep it off. Fish are also a great source of lean protein, and protein is an important part of many of the foods that speed up metabolism.
Foods rich in protein like eggs, lean meat, legumes (beans) and even often-criticized peanut butter will boost your metabolism. Peanut butter is rich in protein and monounsaturated fats, making it a healthy food if eaten in moderation. Choose natural or organic peanut butter to eliminate any hydrogenated oils and sugar, to make it one of the healthiest foods imaginable. Any natural nut butters, like almond butter, offer the same protein boost, with almond butter offering you antioxidants, cholesterol-lowering substances, and monounsaturated fats, among other things. Don't give up nuts because they're high in fat, they can be part of your weight loss plan in moderation.
Whole grains like oatmeal are vitally important foods that speed up metabolism. Low-carb diets miss out on these important foods, which provide needed glucose and energy for the brain to function properly. The reason whole grains boost metabolism while simple sugars and starches slow it is because of the insulin released. Whole grains digest slowly and put little insulin into the blood. This keeps things humming along smoothly. Sugars make the blood sugar spike which triggers a heavy release of insulin, which immediately tries to store everything as fat. When it's pulled the sugar from your blood, you're hungry again and you crave more sugar. It's a vicious circle that wreaks havoc on your metabolism.
Fruits and vegetables, particularly berries and dark green, leafy veggies, are also excellent sources of vitamins and antioxidants, and they're all foods that speed up metabolism.
----------------------
About the Author
www.sumaryan.com
If you like spicy food you may already be eating peppers. Cayenne peppers, habaneros, jalapenos-- these are hot and spicy foods that speed up metabolism. They don't just taste hot, they make your internal furnace run hotter, too. And the really good news is that they keep boosting your metabolism for up to 3 hours after you've eaten them. That's a long-lasting fat-burn, so if you like spicy foods at all, take advantage of them often. Though watch what else is in the spicy dish, like too many simple carbohydrates and too much fat.
Fish like salmon, sardines and tuna are rich in Omega-3 fatty acids, which is good for your heart in addition to helping speed up your metabolism. These fish lower the level of leptin, a hormone, in your system. Studies have shown that lower levels of leptin make it easier to lose weight and keep it off. Fish are also a great source of lean protein, and protein is an important part of many of the foods that speed up metabolism.
Foods rich in protein like eggs, lean meat, legumes (beans) and even often-criticized peanut butter will boost your metabolism. Peanut butter is rich in protein and monounsaturated fats, making it a healthy food if eaten in moderation. Choose natural or organic peanut butter to eliminate any hydrogenated oils and sugar, to make it one of the healthiest foods imaginable. Any natural nut butters, like almond butter, offer the same protein boost, with almond butter offering you antioxidants, cholesterol-lowering substances, and monounsaturated fats, among other things. Don't give up nuts because they're high in fat, they can be part of your weight loss plan in moderation.
Whole grains like oatmeal are vitally important foods that speed up metabolism. Low-carb diets miss out on these important foods, which provide needed glucose and energy for the brain to function properly. The reason whole grains boost metabolism while simple sugars and starches slow it is because of the insulin released. Whole grains digest slowly and put little insulin into the blood. This keeps things humming along smoothly. Sugars make the blood sugar spike which triggers a heavy release of insulin, which immediately tries to store everything as fat. When it's pulled the sugar from your blood, you're hungry again and you crave more sugar. It's a vicious circle that wreaks havoc on your metabolism.
Fruits and vegetables, particularly berries and dark green, leafy veggies, are also excellent sources of vitamins and antioxidants, and they're all foods that speed up metabolism.
----------------------
About the Author
www.sumaryan.com
Best Exercises To Lose Weight Quickly
The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there's some magic program or exercise that will get it done.
Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.
If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.
Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.
Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.
If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.
Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.
When you're ready, here are the 8 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.
2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.
3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.
4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories. 5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
7. Cross Country Skiing: Another fun activity with the same benefits as swimming.
8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.
That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.
----------------
About the Author
www.sumaryan.com
Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.
If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.
Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.
Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.
If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.
Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.
When you're ready, here are the 8 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.
2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.
3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.
4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories. 5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
7. Cross Country Skiing: Another fun activity with the same benefits as swimming.
8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.
That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.
----------------
About the Author
www.sumaryan.com
How To Make Money Online
Ideas for those looking to join the Internet millionaire's club.
Targeted Advertisement
A slew of random eyeballs won't cut it anymore--today advertisers want a direct link to consumers and a proven return on their marketing dollars. "Targeting techniques dramatically improve [advertising rates] and make businesses viable that might not have been," says Howard Morgan, a partner at First Round Capital, an early-stage venture fund in New York that invests in Web-based companies. Entrepreneurs can make a buck either by running Web sites that appeal to a specific demographic or by writing nifty software that captures information on how people shop on the Web.
Example: 33 Across, a Manhattan-based software start-up, is developing software that sniffs out online "influencers"--those who might share an advertisement with other, larger groups of people--whom advertisers can target directly
Niche E-commerce
Amazon.com might sell a little bit of everything, but there's room for smaller e-tailing sites that mine specific lucrative niches. The best of these sites generate revenue both by taking a cut of every sale and by selling advertising. And while the recession is spanking retailers across the board, "people are doing more price discovery and shopping online," says Morgan.
Example: Avelle.com, formerly BagBorroworsteal.com, employs a Netflix-style model for luxury accessories. Customers can rent Chanel earrings, Balenciaga tote bags or Hermès watches at a monthly or weekly rate. The company also charges $60 for an annual "membership" that offers discounts on those rates.
Lead Generation
Be an online broker and take a cut of the business you scare up. Add value not just by driving customers to other businesses but by helping advertisers learn more about their target audiences. Another alternative: simply make it easier for customers to make purchases.
Examples: Opentable.com peddles restaurant-table-management software that lets consumers search for reservations and book online. Diners make reservations for free, but the restaurants pay per lead. Mint.com offers users an online bookkeeper that can categorize and graph all spending, as well as outline ways that users can save money (strategies provided, of course, by Mint advertisers). For instance, Verizon might offer a combination package of cable, cellphone and landline service that could save Mint.com users a $100 per month; Mint.com then captures a fee for each referral.
Software
While software development costs have plunged in recent years (thanks in part to the "open-source" revolution), small programmers still face the challenge of marketing and distributing their work. Enter Facebook, the iPhone and a host of sites and gadgets that efficiently corral a massive potential user base for the next killer apps. On Facebook, software developers can advertise directly on each application they create. On the iPhone, developers can sell apps through the Apple store online and take a 70% cut.
Example: Esgut makes applications that run on Facebook and MySpace. One of them, called Superlatives, lets visitors rate their friends as the smartest, cutest or best looking; the Entourage app lets users post pictures of their favorite friends in a Brady Bunch-style frame. Esgut, recently bought by Social Gaming Network, generates revenues by selling advertising on its applications.
Vocational E-learning
This increasingly popular arena includes software and video. Classes and programs aimed at developing specific, commercially attractive skills will perform best, says Adam Dell of Impact Venture Partners. "Becoming accredited as a service technician, a nurse or in a specialized field attracts many more dollars than learning how to play the guitar," he notes.
Example: Knewton.com, an online test preparation site, charges $1,390 for a GMAT-training course, including video classrooms, test preparation questions and examinations. The company recently raised $2.5 million in venture funding.
Subscription-Based Content
For all the free stuff online, people will still pay to enter gated communities--and with the rise of social networking (Facebook, Twitter, et al.), the options for virally marketing such sites are myriad. The challenge: offering such valuable content that people are willing to pay for it.
Examples: The Ladders.com charges $30 per month for listing of open jobs paying $100,000-plus salaries. Meetup.com charges "organizers" a monthly fee to arrange meetings in U.S. cities for groups devoted to any imaginable interest.
Infotainment
Even in this tough economy, if you can wrap a compelling video around useful, practical information that appeals to a specific audience, large sponsors will pay good money for it.
Example: Foryourinformation.com, founded by Paul Kontonis, has multiple online video networks devoted to infotainment, and one comedy network, on which advertisers buy space. Companies can also buy shows created around a particular brand--an even more lucrative model, in terms of revenues per view, says Kontonis.
"Freemium" Service
This model--in which you give basic service away for free while banking on an up-sell for the premium stuff later--often sounds better than it is. Newspapers certainly have had trouble with it: In September 2007, The New York Times scrapped TimeSelect, its subscription-based access to op-eds and other content, because too few readers were signing up.
Example: Photo-sharing site Flickr.com lets users upload and store up to 100 megabytes' worth of digital photos each month for free, while its "Pro Account"--with unlimited storage--goes for $24.95 a year.
Software as a Service
Struggling small companies are looking to cut costs anywhere they can. That's where on-demand software--also called "software as a service" (or SaaS)--comes in. Instead of having to shell out for and maintain their own information technology systems, customers can simply rent information technology time from a SaaS provider. (For more on trimming costs, check out "14 Creative Ways To Keep Costs Down.")
Example: Publicly traded NetSuite peddles a range of SaaS services--from customer relationship management programs to e-commerce functions.
SOURCE:FORBES
Targeted Advertisement
A slew of random eyeballs won't cut it anymore--today advertisers want a direct link to consumers and a proven return on their marketing dollars. "Targeting techniques dramatically improve [advertising rates] and make businesses viable that might not have been," says Howard Morgan, a partner at First Round Capital, an early-stage venture fund in New York that invests in Web-based companies. Entrepreneurs can make a buck either by running Web sites that appeal to a specific demographic or by writing nifty software that captures information on how people shop on the Web.
Example: 33 Across, a Manhattan-based software start-up, is developing software that sniffs out online "influencers"--those who might share an advertisement with other, larger groups of people--whom advertisers can target directly
Niche E-commerce
Amazon.com might sell a little bit of everything, but there's room for smaller e-tailing sites that mine specific lucrative niches. The best of these sites generate revenue both by taking a cut of every sale and by selling advertising. And while the recession is spanking retailers across the board, "people are doing more price discovery and shopping online," says Morgan.
Example: Avelle.com, formerly BagBorroworsteal.com, employs a Netflix-style model for luxury accessories. Customers can rent Chanel earrings, Balenciaga tote bags or Hermès watches at a monthly or weekly rate. The company also charges $60 for an annual "membership" that offers discounts on those rates.
Lead Generation
Be an online broker and take a cut of the business you scare up. Add value not just by driving customers to other businesses but by helping advertisers learn more about their target audiences. Another alternative: simply make it easier for customers to make purchases.
Examples: Opentable.com peddles restaurant-table-management software that lets consumers search for reservations and book online. Diners make reservations for free, but the restaurants pay per lead. Mint.com offers users an online bookkeeper that can categorize and graph all spending, as well as outline ways that users can save money (strategies provided, of course, by Mint advertisers). For instance, Verizon might offer a combination package of cable, cellphone and landline service that could save Mint.com users a $100 per month; Mint.com then captures a fee for each referral.
Software
While software development costs have plunged in recent years (thanks in part to the "open-source" revolution), small programmers still face the challenge of marketing and distributing their work. Enter Facebook, the iPhone and a host of sites and gadgets that efficiently corral a massive potential user base for the next killer apps. On Facebook, software developers can advertise directly on each application they create. On the iPhone, developers can sell apps through the Apple store online and take a 70% cut.
Example: Esgut makes applications that run on Facebook and MySpace. One of them, called Superlatives, lets visitors rate their friends as the smartest, cutest or best looking; the Entourage app lets users post pictures of their favorite friends in a Brady Bunch-style frame. Esgut, recently bought by Social Gaming Network, generates revenues by selling advertising on its applications.
Vocational E-learning
This increasingly popular arena includes software and video. Classes and programs aimed at developing specific, commercially attractive skills will perform best, says Adam Dell of Impact Venture Partners. "Becoming accredited as a service technician, a nurse or in a specialized field attracts many more dollars than learning how to play the guitar," he notes.
Example: Knewton.com, an online test preparation site, charges $1,390 for a GMAT-training course, including video classrooms, test preparation questions and examinations. The company recently raised $2.5 million in venture funding.
Subscription-Based Content
For all the free stuff online, people will still pay to enter gated communities--and with the rise of social networking (Facebook, Twitter, et al.), the options for virally marketing such sites are myriad. The challenge: offering such valuable content that people are willing to pay for it.
Examples: The Ladders.com charges $30 per month for listing of open jobs paying $100,000-plus salaries. Meetup.com charges "organizers" a monthly fee to arrange meetings in U.S. cities for groups devoted to any imaginable interest.
Infotainment
Even in this tough economy, if you can wrap a compelling video around useful, practical information that appeals to a specific audience, large sponsors will pay good money for it.
Example: Foryourinformation.com, founded by Paul Kontonis, has multiple online video networks devoted to infotainment, and one comedy network, on which advertisers buy space. Companies can also buy shows created around a particular brand--an even more lucrative model, in terms of revenues per view, says Kontonis.
"Freemium" Service
This model--in which you give basic service away for free while banking on an up-sell for the premium stuff later--often sounds better than it is. Newspapers certainly have had trouble with it: In September 2007, The New York Times scrapped TimeSelect, its subscription-based access to op-eds and other content, because too few readers were signing up.
Example: Photo-sharing site Flickr.com lets users upload and store up to 100 megabytes' worth of digital photos each month for free, while its "Pro Account"--with unlimited storage--goes for $24.95 a year.
Software as a Service
Struggling small companies are looking to cut costs anywhere they can. That's where on-demand software--also called "software as a service" (or SaaS)--comes in. Instead of having to shell out for and maintain their own information technology systems, customers can simply rent information technology time from a SaaS provider. (For more on trimming costs, check out "14 Creative Ways To Keep Costs Down.")
Example: Publicly traded NetSuite peddles a range of SaaS services--from customer relationship management programs to e-commerce functions.
SOURCE:FORBES
Eight Ways To Make Money Online
Virtual Store
This is one of the oldest online business models, and one that left many dot-coms in ruins when the Internet bubble burst in 2000. High-end goods (custom suits, fancy cars) are tough to peddle online, but some commodity items, from books and T-shirts to hotel rooms and mortgages, work nicely--if you execute well. Beyond an easy-to-navigate Web site, you'll need a warehouse to store the inventory, as well as "fulfillment" software so customers can complete the transactions. If you don't want to deal with the IT side, set up shop on eBay and let them handle the technical issues. Some of the best eBay retailers (affectionately called "Power Sellers") pull in more than $100,000 a year.
Tip/Warning: Retail is a cut-throat business, online and off. Target a niche and offer over-the-top customer service.
Virtual Landlord
You can move merchandise online without paying rent on a warehouse. Just play virtual landlord and charge other retailers monthly fees (or per-transaction fees) for the opportunity to market their products on your site. Amazon.com nabbed 28% of its revenues this way in 2006. Craigslist is another take on this model: The 25-person company charges businesses to post help wanted ads in San Francisco, New York and L.A., and also collects fees for apartment listings in New York City. (Total page views per month: about 5 billion.)
Virtual Matchmaker
Matching buyers and sellers online sounded like a great idea back in the late '90s--until a lot of these Internet brokers went bust, still, online marketplaces persist. EBay runs online auctions and takes a cut of the final selling price. Other marketplaces simply charge buyers and sellers monthly fees for easy access to each other. Most are niche plays. Examples: Mfg.com matches equipment manufactures with smaller component suppliers, while H2Bid.com links municipalities with wastewater-equipment vendors.
Tip/Warning: Transparency adds value, so offer users the ability to rate the people they do business with. Also, auctions require more sophisticated software than basic online retailing.
Content Provider (subscriber model)
If you create truly valuable content, you should be able to charge for it, right? Targeted newsletters and pornography sites can, some yielding operating margins of 30% and higher; many other media outlets resort to selling advertising (see next slide). Dating sites like Match.com--a cross between a subscription-based content provider and a virtual marketplace--charge subscription fees for access to their members.
Tip/Warning: Subscription sites fill an urgent need--for tangible investment ideas, a potential mate, etc. General-interest content generally doesn't cut it with subscribers online.
Content Provider (advertising model)
This is every pajama-clad blogger's dream. Selling advertising is also how thousands of established online media outlets pay their electric bills. They charge advertisers two ways: by the number of overall Web pages (called "impressions") they serve up, and by the number of people who click on the ads. Some small fries are surviving: Jossip.com, a media and gossip blog, counts Coca-Cola and Sketchers among its advertisers. The trick: attracting enough eyeballs to make it worth someone's while to pay to advertise on your site.
Tip/Warning: The "click-through" rates on ads tend to be quite low--in the neighborhood of one-half of 1%. To have any prayer of attracting large advertisers, sites need to attract at least 500,000 unique visitors per month, says Jossip publisher David Hauslaib.
Domain Directory
Simply corral a bunch of related Web sites and charge their owners annual fees, or per-click fees, to post their listings. High-end example: Business.com, basically Yellow Pages for the Internet.
Tip/Warning: While this may sound easy, the bigger the online parking lot, the trickier the technology to support it. Business.com, for instance, requires a content-management system, search technology and a way to track ad clicks.
Domain Flipping
As with tangible real estate, you can buy virtual plots (URL addresses), flip them and make a buck. GoDaddy.com sells unused domain names for under $10 apiece. To attract buyers, run tests to determine how often certain key words are searched so that you can demonstrate the likelihood that your URL will show up in a Google or Yahoo! search. (For more on this model, check out "Meet Noah Of The Internet" and "The Most Expensive Web Addresses.")
Tip/Warning: The best domain names are short, sweet, specific and easy to remember.
Virtual Futures Market
As Internet usage grows, so too will the sophistication of online business models. Take 3-year-old Yoonew, which sells futures contracts on sports tickets. Fans buy the right to take delivery of tickets if their teams make it to a coveted playoff game, perhaps months away. Given the uncertainty of the bet, those contracts sell for a fraction of the future market value of the underlying tickets. If your team makes it to the big game, you’ve locked in a cheap seat; if it falls short, you lose that insurance premium. Yoonew makes money when the revenue it collects from selling all those contracts exceeds the cost of delivering a small number of very expensive tickets on game days. (The danger: If ticket prices spike, or there are no seats available, the company could suffer a loss or alienate its customers.)
SOURCE:FORBES
This is one of the oldest online business models, and one that left many dot-coms in ruins when the Internet bubble burst in 2000. High-end goods (custom suits, fancy cars) are tough to peddle online, but some commodity items, from books and T-shirts to hotel rooms and mortgages, work nicely--if you execute well. Beyond an easy-to-navigate Web site, you'll need a warehouse to store the inventory, as well as "fulfillment" software so customers can complete the transactions. If you don't want to deal with the IT side, set up shop on eBay and let them handle the technical issues. Some of the best eBay retailers (affectionately called "Power Sellers") pull in more than $100,000 a year.
Tip/Warning: Retail is a cut-throat business, online and off. Target a niche and offer over-the-top customer service.
Virtual Landlord
You can move merchandise online without paying rent on a warehouse. Just play virtual landlord and charge other retailers monthly fees (or per-transaction fees) for the opportunity to market their products on your site. Amazon.com nabbed 28% of its revenues this way in 2006. Craigslist is another take on this model: The 25-person company charges businesses to post help wanted ads in San Francisco, New York and L.A., and also collects fees for apartment listings in New York City. (Total page views per month: about 5 billion.)
Virtual Matchmaker
Matching buyers and sellers online sounded like a great idea back in the late '90s--until a lot of these Internet brokers went bust, still, online marketplaces persist. EBay runs online auctions and takes a cut of the final selling price. Other marketplaces simply charge buyers and sellers monthly fees for easy access to each other. Most are niche plays. Examples: Mfg.com matches equipment manufactures with smaller component suppliers, while H2Bid.com links municipalities with wastewater-equipment vendors.
Tip/Warning: Transparency adds value, so offer users the ability to rate the people they do business with. Also, auctions require more sophisticated software than basic online retailing.
Content Provider (subscriber model)
If you create truly valuable content, you should be able to charge for it, right? Targeted newsletters and pornography sites can, some yielding operating margins of 30% and higher; many other media outlets resort to selling advertising (see next slide). Dating sites like Match.com--a cross between a subscription-based content provider and a virtual marketplace--charge subscription fees for access to their members.
Tip/Warning: Subscription sites fill an urgent need--for tangible investment ideas, a potential mate, etc. General-interest content generally doesn't cut it with subscribers online.
Content Provider (advertising model)
This is every pajama-clad blogger's dream. Selling advertising is also how thousands of established online media outlets pay their electric bills. They charge advertisers two ways: by the number of overall Web pages (called "impressions") they serve up, and by the number of people who click on the ads. Some small fries are surviving: Jossip.com, a media and gossip blog, counts Coca-Cola and Sketchers among its advertisers. The trick: attracting enough eyeballs to make it worth someone's while to pay to advertise on your site.
Tip/Warning: The "click-through" rates on ads tend to be quite low--in the neighborhood of one-half of 1%. To have any prayer of attracting large advertisers, sites need to attract at least 500,000 unique visitors per month, says Jossip publisher David Hauslaib.
Domain Directory
Simply corral a bunch of related Web sites and charge their owners annual fees, or per-click fees, to post their listings. High-end example: Business.com, basically Yellow Pages for the Internet.
Tip/Warning: While this may sound easy, the bigger the online parking lot, the trickier the technology to support it. Business.com, for instance, requires a content-management system, search technology and a way to track ad clicks.
Domain Flipping
As with tangible real estate, you can buy virtual plots (URL addresses), flip them and make a buck. GoDaddy.com sells unused domain names for under $10 apiece. To attract buyers, run tests to determine how often certain key words are searched so that you can demonstrate the likelihood that your URL will show up in a Google or Yahoo! search. (For more on this model, check out "Meet Noah Of The Internet" and "The Most Expensive Web Addresses.")
Tip/Warning: The best domain names are short, sweet, specific and easy to remember.
Virtual Futures Market
As Internet usage grows, so too will the sophistication of online business models. Take 3-year-old Yoonew, which sells futures contracts on sports tickets. Fans buy the right to take delivery of tickets if their teams make it to a coveted playoff game, perhaps months away. Given the uncertainty of the bet, those contracts sell for a fraction of the future market value of the underlying tickets. If your team makes it to the big game, you’ve locked in a cheap seat; if it falls short, you lose that insurance premium. Yoonew makes money when the revenue it collects from selling all those contracts exceeds the cost of delivering a small number of very expensive tickets on game days. (The danger: If ticket prices spike, or there are no seats available, the company could suffer a loss or alienate its customers.)
SOURCE:FORBES
How to Form an Limited Liability Company (LLC)
LLC stands for a limited liability company. LLC's operate much the same way as a corporation, in that it is a legal entity that can conduct business under its own name. More and more business owners' are electing to form LLC's every year but why exactly are so many business owners now doing this?
As the name limited liability suggests the reason why so many business owners are deciding to form an LLC is to reduce their personal liability. For example if you continue to operate your business as a sole proprietor or partnership you are personally responsible for any business debts and for lawsuit settlement obligations brought against your business. Simply put nearly everything you own could potentially be at risk and be used to settle business debts. When you set up an LLC you are in effect separating your business from yourself. By doing this you are helping to protect assets such as your personal savings and other property including your vehicles, bank accounts, home etc.
By forming an LLC, maintaining and operating it properly, you as well as any other members (owners of an llc are called members) involved should not be held personally liable for things that may go wrong during the course of business or any of the debts that are encountered. This means that personal assets of the members are protected and won't be used as a way of settling business debts.
So just how exactly do you go about forming an LLC? Believe it or not if you want to form an LLC you will find it to be a somewhat simple process and it may be one of the best things that you ever do for your business. In fact all you actually have to do is the following to make it legal and a reality:
First you will have to choose a name for your business. There are two important factors when it comes to doing this. The obvious one is you need to make sure the name you want is available and secondly you need to make sure that it complies with your state's limited liability company statutes such as ending with LLC. Further, some words may be prohibited by your state such as bank or insurance.
Next you need to file formation documents with the state. These are usually referred to as the articles of organization or a certificate of formation, There is a fee to file the documents with the state and can range between $50 to $500. Once your LLC filing has been accepted by the state you should then create an LLC operating agreement. Within this agreement you should set out the rights and responsibilities of each of the LLC members.
Lastly a few states require that you publish notice that the LLC formation has been completed. Make sure to check if this is required by your state. Once this is completed you then simply have to obtain a Federal Tax ID Number (FEIN) as well as any licenses and permits that may be required for your type of business.
Look into forming your LLC today and obtain the protections and tax advantages that come with operating a business as an LLC.
----------------------------
About the Author
Michael Jagoda has been an online business owner since 1996 and currently owns and operates Start Biz Here Inc a business incorporation and LLC formation service.
As the name limited liability suggests the reason why so many business owners are deciding to form an LLC is to reduce their personal liability. For example if you continue to operate your business as a sole proprietor or partnership you are personally responsible for any business debts and for lawsuit settlement obligations brought against your business. Simply put nearly everything you own could potentially be at risk and be used to settle business debts. When you set up an LLC you are in effect separating your business from yourself. By doing this you are helping to protect assets such as your personal savings and other property including your vehicles, bank accounts, home etc.
By forming an LLC, maintaining and operating it properly, you as well as any other members (owners of an llc are called members) involved should not be held personally liable for things that may go wrong during the course of business or any of the debts that are encountered. This means that personal assets of the members are protected and won't be used as a way of settling business debts.
So just how exactly do you go about forming an LLC? Believe it or not if you want to form an LLC you will find it to be a somewhat simple process and it may be one of the best things that you ever do for your business. In fact all you actually have to do is the following to make it legal and a reality:
First you will have to choose a name for your business. There are two important factors when it comes to doing this. The obvious one is you need to make sure the name you want is available and secondly you need to make sure that it complies with your state's limited liability company statutes such as ending with LLC. Further, some words may be prohibited by your state such as bank or insurance.
Next you need to file formation documents with the state. These are usually referred to as the articles of organization or a certificate of formation, There is a fee to file the documents with the state and can range between $50 to $500. Once your LLC filing has been accepted by the state you should then create an LLC operating agreement. Within this agreement you should set out the rights and responsibilities of each of the LLC members.
Lastly a few states require that you publish notice that the LLC formation has been completed. Make sure to check if this is required by your state. Once this is completed you then simply have to obtain a Federal Tax ID Number (FEIN) as well as any licenses and permits that may be required for your type of business.
Look into forming your LLC today and obtain the protections and tax advantages that come with operating a business as an LLC.
----------------------------
About the Author
Michael Jagoda has been an online business owner since 1996 and currently owns and operates Start Biz Here Inc a business incorporation and LLC formation service.
How To Become Financially Responsible
At a time when financial security is anything but secure, it is important to take several precautions to become more financially responsible and to better prepare for the future. In our contemporary culture, it seems there are a million ways to spend our money, and even more bills and obligations that seem to bleed our paychecks dry. Being financially responsible has never been an easy task, but it's effort that's worth taking. Once you've made the commitment to manage your finances more wisely, you can use the following suggestions to take control of your life and finally have the peace of mind that comes with becoming financially stable.
Get Out of Debt
The first step in becoming financially secure is to get out of debt. There are a variety of different forms of debt, but the only acceptable kind of ongoing debt for the financially wise is a home mortgage. And the worst kind of debt a person can have is credit card debt. Credit cards have astronomically high interest rates, and it has been proven that if people only make the minimum payments on their credit card bills, the interest charges will add up so that they will never be able to pay off the credit card. Credit card debt is financially destructive because you end up paying more money in interest, which means you're paying money that could and should be going toward something else more valuable.
If the temptation to use your credit cards proves too strong, you may want to consider getting rid of them and just using a debit card to pay for your expenses. You may think this sounds limiting, but that's exactly the point. If you limit what you spend, you will have more money for what is truly important.
Going into debt for purchases other than a home should be done only after careful consideration. Going into debt even for a vehicle is not a wise idea. Cars depreciate in value so quickly that when you buy a car, you should plan on driving it for several years. And it's just not worth your money to buy an expensive car that will depreciate quickly. Choose a reliable car that you can afford, and drive it for as long as possible.
The best way to manage your debt is to follow an accelerated debt reduction program, where you pay off your smallest debt first and then work on your other debts. More details about an accelerated debt reduction program and how it works can be found on a variety of financial websites and from financial advisors. There are also a variety of other debt management services available, including Christian debt management. With Christian debt management people can receive financial assistance in ways that harmonize with their beliefs and philosophies.
Downsize and Downgrade
Another step to take on the road to becoming financially responsible is to downsize and downgrade. Examine your possessions and decide what you can live without, as well as what is too extravagant for your needs. For instance, is your home too big for you and your family? Or, is your car more expensive than it needs to be? If so, downgrade. Consider moving to a smaller, more affordable home and to perhaps drive an older model of vehicle. Or better yet, take public transportation or ride a bike and save enormous amounts of money on transportation expenses. Aside from these major downgrades, people should also evaluate how much money they spend on food and make adjustments if necessary. For those who are struggling financially, going out to eat on a regular basis is unwise. You can make your own meals at home for only a fraction of the cost.
Keep a Budget
If you are not sure where your money is going, try keeping a budget. You don't have to schedule where you're money should be spent; rather, you should just keep track of what you're spending your money on. This way you can become more aware of what you're spending your money on and where you can make needed cuts and adjustments. Because the best way to save money is to stop spending it.
Saving Money
Once you've made any necessary adjustments to your daily spending behavior and have gotten out of unnecessary debt, the next step toward becoming more financially secure is to save money. Ideally, you should aim to save enough money to be able to live for three months without any income. This provides a measure of security in case something happens and you are unable to work for a period of time.
When saving money, the first steps are to set up a savings account and then to determine to not withdraw money from it, unless in a time of dire emergency. Making saving money a habit will also help ensure that you meet your goals. Determine a certain percentage of your paycheck to set aside each month or pay period, and put that money into your savings count. Savings accounts often gain interest, and the more money you put in, the more money you can make, so that even a small amount, such as 10%, can make a big difference in the long run.
As you may have noticed, being financially responsible doesn't allow for a lot of self-indulgence or unnecessary purchases. That's not to say that you can't budget in a little fun here and there, but it does mean that you must recognize that your secure financial future is more important than momentary frivolity. By being willing to sacrifice and follow the above suggestions toward becoming more financially secure, you can be more confident in your ability to face the future and have a stronger peace of mind that you and your family will be taken care of during troubling times.
--------------------------------
About the Author
Christianinfoondebts (http://www.christianinfoondebts.org/) is a Christian debt management. Art Gib is a freelance writer.
Get Out of Debt
The first step in becoming financially secure is to get out of debt. There are a variety of different forms of debt, but the only acceptable kind of ongoing debt for the financially wise is a home mortgage. And the worst kind of debt a person can have is credit card debt. Credit cards have astronomically high interest rates, and it has been proven that if people only make the minimum payments on their credit card bills, the interest charges will add up so that they will never be able to pay off the credit card. Credit card debt is financially destructive because you end up paying more money in interest, which means you're paying money that could and should be going toward something else more valuable.
If the temptation to use your credit cards proves too strong, you may want to consider getting rid of them and just using a debit card to pay for your expenses. You may think this sounds limiting, but that's exactly the point. If you limit what you spend, you will have more money for what is truly important.
Going into debt for purchases other than a home should be done only after careful consideration. Going into debt even for a vehicle is not a wise idea. Cars depreciate in value so quickly that when you buy a car, you should plan on driving it for several years. And it's just not worth your money to buy an expensive car that will depreciate quickly. Choose a reliable car that you can afford, and drive it for as long as possible.
The best way to manage your debt is to follow an accelerated debt reduction program, where you pay off your smallest debt first and then work on your other debts. More details about an accelerated debt reduction program and how it works can be found on a variety of financial websites and from financial advisors. There are also a variety of other debt management services available, including Christian debt management. With Christian debt management people can receive financial assistance in ways that harmonize with their beliefs and philosophies.
Downsize and Downgrade
Another step to take on the road to becoming financially responsible is to downsize and downgrade. Examine your possessions and decide what you can live without, as well as what is too extravagant for your needs. For instance, is your home too big for you and your family? Or, is your car more expensive than it needs to be? If so, downgrade. Consider moving to a smaller, more affordable home and to perhaps drive an older model of vehicle. Or better yet, take public transportation or ride a bike and save enormous amounts of money on transportation expenses. Aside from these major downgrades, people should also evaluate how much money they spend on food and make adjustments if necessary. For those who are struggling financially, going out to eat on a regular basis is unwise. You can make your own meals at home for only a fraction of the cost.
Keep a Budget
If you are not sure where your money is going, try keeping a budget. You don't have to schedule where you're money should be spent; rather, you should just keep track of what you're spending your money on. This way you can become more aware of what you're spending your money on and where you can make needed cuts and adjustments. Because the best way to save money is to stop spending it.
Saving Money
Once you've made any necessary adjustments to your daily spending behavior and have gotten out of unnecessary debt, the next step toward becoming more financially secure is to save money. Ideally, you should aim to save enough money to be able to live for three months without any income. This provides a measure of security in case something happens and you are unable to work for a period of time.
When saving money, the first steps are to set up a savings account and then to determine to not withdraw money from it, unless in a time of dire emergency. Making saving money a habit will also help ensure that you meet your goals. Determine a certain percentage of your paycheck to set aside each month or pay period, and put that money into your savings count. Savings accounts often gain interest, and the more money you put in, the more money you can make, so that even a small amount, such as 10%, can make a big difference in the long run.
As you may have noticed, being financially responsible doesn't allow for a lot of self-indulgence or unnecessary purchases. That's not to say that you can't budget in a little fun here and there, but it does mean that you must recognize that your secure financial future is more important than momentary frivolity. By being willing to sacrifice and follow the above suggestions toward becoming more financially secure, you can be more confident in your ability to face the future and have a stronger peace of mind that you and your family will be taken care of during troubling times.
--------------------------------
About the Author
Christianinfoondebts (http://www.christianinfoondebts.org/) is a Christian debt management. Art Gib is a freelance writer.
Ten Top Work At Home Ideas
Are you looking for some great ideas on how to work at home? Let's look at our selection of the top 10 work at home ideas.
Idea#1: Tutoring
Do you like to teach others? Were you good at any special subjects at school? You can start your own home tutoring business and offer to coach kids at your home for a monthly fee. You can turn your house into a learning center and add books, references and inspiring photos.
Idea#2: Blogging
If you love to write, consider becoming a part-time blogger to start sharing your passions with the rest for the online community. This is a great way to make money online. It doesn't cost much to get your own domain name and a free template. You can even start your own blogs at one of the free blogging platform online.
Idea#3: Daycare Center for the Aging
You may want to start an elderly daycare center in your community by offering to look after the aging members of the family when the others are out working. It is a highly lucrative business and those who do have elderly members of the family may want to send their aging parents to your home so they would be well taken care of.
Idea#4: Cooking classes
If you love to cook, you can start a bakery and cooking class where you get to coach others in your neighborhood on ways to prepare special culinary dishes. If you can produce really tasty dishes and can impart the skills to others, you can really make money this way. Make it into a weekend activity when others are around and have time to spare to attend your classes. There are dozens of dishes you can segregate the class into or offer separate classes to teach. Add variety to your offer and you will find your reputation will grow if you can really deliver what you promise.
Idea#5: Makeover Studios
Have you ever watched how they transform an ordinary plain Jane into dazzling women with the use of make-up and hairstyles? Are you aware that these makeover studios are highly enticing to women especially if they have an important event ahead and want to look their best! Women are known to spend ridiculous amounts of money just to appear good and fashionable so this is a good way to make money from home by offering a service that can add to their quality of life.
This is one lucrative business you can start on your own home. Start a photography and makeover business offering makeup solutions and hairstyling sessions for your customers. Charge less than what is being offered by professional makeover studios but do not scrimp on the quality. Once your reputation grows, you will have more customers than you can deal with begging to use your services, especially if you do a good job with the transformation.
Idea#6: Nursery
Do you like gardening? If you have green fingers and love to work with plants, starting your own nursery can be a great and fun idea to explore. There are so many varieties of highly popular plants that you can raise and nurture in your backyard and sell them off to interested buyers when they reach maturity. Adeniums, Roses, Lilies, Gloxinias and Delphiniums are all great choices to be included in your list of plants to grow.
Idea#7: Home Made Bakery
Do you like to bake cakes? What about creating your own home made bakery business? This is both a fun and highly rewarding way to make some fast cash from home. What you need is a reliable oven, some handy kitchen tools, your culinary skills and you are off to a great start. You can start by offering these cakes and cookies for free to friends and families. As your reputation grows in time, the demand will rise for more of these home made cookies and your business will grow accordingly.
Idea#8: Resume Writing
Are you aware that there are thousands of people who agonize about writing the perfect resume for an important job interview? If you have the right skills, you can start an online resume writing business. Start by offering one or two resumes for free in exchange for a great testimonial. Once your reputation grows, you will have more work than you can handle just by working from home writing resumes.
Idea#9: Article Writing
If you are not into resume writing consider writing articles for internet marketers. This is a highly lucrative niche and you can expect to make a steady income if you are persistent and honest in your work. You need to learn about optimizing keywords for the search engines, how to write engaging copy that converts and determine the right pricing structure for it.
Idea#10: Internet Marketing
If you know how to promote websites, you can offer online services to help other webmasters promote their unique URL or their Web address. You can learn internet marketing skills from online forums, e-books and experts that offer this kind of coaching for a fee online. Once you have mastered the art of promotion online you can offer your services in exchange for a monthly fee.
------------------------------
About the Author
Lydia Clark has been working from home for several years now. She is also a very keen trail runner. You can see her latest website at http://www.salomontrailrunningshoes.com where you can find good deals on Salomon trail running shoes
Idea#1: Tutoring
Do you like to teach others? Were you good at any special subjects at school? You can start your own home tutoring business and offer to coach kids at your home for a monthly fee. You can turn your house into a learning center and add books, references and inspiring photos.
Idea#2: Blogging
If you love to write, consider becoming a part-time blogger to start sharing your passions with the rest for the online community. This is a great way to make money online. It doesn't cost much to get your own domain name and a free template. You can even start your own blogs at one of the free blogging platform online.
Idea#3: Daycare Center for the Aging
You may want to start an elderly daycare center in your community by offering to look after the aging members of the family when the others are out working. It is a highly lucrative business and those who do have elderly members of the family may want to send their aging parents to your home so they would be well taken care of.
Idea#4: Cooking classes
If you love to cook, you can start a bakery and cooking class where you get to coach others in your neighborhood on ways to prepare special culinary dishes. If you can produce really tasty dishes and can impart the skills to others, you can really make money this way. Make it into a weekend activity when others are around and have time to spare to attend your classes. There are dozens of dishes you can segregate the class into or offer separate classes to teach. Add variety to your offer and you will find your reputation will grow if you can really deliver what you promise.
Idea#5: Makeover Studios
Have you ever watched how they transform an ordinary plain Jane into dazzling women with the use of make-up and hairstyles? Are you aware that these makeover studios are highly enticing to women especially if they have an important event ahead and want to look their best! Women are known to spend ridiculous amounts of money just to appear good and fashionable so this is a good way to make money from home by offering a service that can add to their quality of life.
This is one lucrative business you can start on your own home. Start a photography and makeover business offering makeup solutions and hairstyling sessions for your customers. Charge less than what is being offered by professional makeover studios but do not scrimp on the quality. Once your reputation grows, you will have more customers than you can deal with begging to use your services, especially if you do a good job with the transformation.
Idea#6: Nursery
Do you like gardening? If you have green fingers and love to work with plants, starting your own nursery can be a great and fun idea to explore. There are so many varieties of highly popular plants that you can raise and nurture in your backyard and sell them off to interested buyers when they reach maturity. Adeniums, Roses, Lilies, Gloxinias and Delphiniums are all great choices to be included in your list of plants to grow.
Idea#7: Home Made Bakery
Do you like to bake cakes? What about creating your own home made bakery business? This is both a fun and highly rewarding way to make some fast cash from home. What you need is a reliable oven, some handy kitchen tools, your culinary skills and you are off to a great start. You can start by offering these cakes and cookies for free to friends and families. As your reputation grows in time, the demand will rise for more of these home made cookies and your business will grow accordingly.
Idea#8: Resume Writing
Are you aware that there are thousands of people who agonize about writing the perfect resume for an important job interview? If you have the right skills, you can start an online resume writing business. Start by offering one or two resumes for free in exchange for a great testimonial. Once your reputation grows, you will have more work than you can handle just by working from home writing resumes.
Idea#9: Article Writing
If you are not into resume writing consider writing articles for internet marketers. This is a highly lucrative niche and you can expect to make a steady income if you are persistent and honest in your work. You need to learn about optimizing keywords for the search engines, how to write engaging copy that converts and determine the right pricing structure for it.
Idea#10: Internet Marketing
If you know how to promote websites, you can offer online services to help other webmasters promote their unique URL or their Web address. You can learn internet marketing skills from online forums, e-books and experts that offer this kind of coaching for a fee online. Once you have mastered the art of promotion online you can offer your services in exchange for a monthly fee.
------------------------------
About the Author
Lydia Clark has been working from home for several years now. She is also a very keen trail runner. You can see her latest website at http://www.salomontrailrunningshoes.com where you can find good deals on Salomon trail running shoes
How To Shape Your Abs
If you are looking to shape your abs and start doing abs exercises, there are things to consider first. You can learn the correct procedures before starting will help ensure you do not lose time in the gym to avoid injury.
The first thing to do before they can begin to see an improvement in the abdominal region is losing the extra fat. Once the fat is gone, your abs will show. Then and only then will we be able to say how much work has to do that ever elusive six-pack.
It is a unique way to lose abdominal fat so easily, and with a combination of diet, nutrition, aerobic activity and strengthening exercises for the abdominal muscles and others. The best type of exercise to burn off layers of abdominal fat along with fat in general is a cardiovascular or aerobic such as brisk walking, jogging, biking, dancing, swimming or stair climbing, combined with abdominal exercises for the abdomen and Rose Hip, and group strength training weight. Strength training increases lean muscle mass and hence its metabolic rate, implying that burn more fat even at rest.
Some of the best ways to shape your abdominal muscles need to use weights, or even necessary to focus specifically on the region ABS. The two best ways to shape your abdominal muscles are actually using the weightlifting exercises like dead lifts and squats. The ABS naturally contract to stabilize your body when doing these exercises. As used in the resistance weight, abdomen torn certainly more to your normal squats or sit-ups.
A comprehensive plan for full body workout will help boost your metabolism. The more consistent you are with it, the faster your metabolism will accelerate. Finally, over time, your body burns fat even when not working.
Achieving the latter define objectives, develop a plan and seek. Not enough to make 100 or even thousands of crunches a day. Not only abdominal fatigue early, but such actions may eventually cause injury. Establishing a training program that includes cardio-vascular endurance and a fixed height or style circuit.
When it comes to losing abdominal fat, which must adopt a holistic approach to the whole body, as there is absolutely no shortcuts. A shortcut to surgical liposuction also becomes meaningless if not control their diet, due to the removal of abdominal fat cells by liposuction will lead to excess fat storage elsewhere and perhaps under the chin or knees, or shoulders, where it can seem even worse than in the abdomen.
The food you eat is the key factor which will control if you want ABS Nice. If your diet is not good, no matter how hard you work in the gym ever, or how to develop your abdominal muscles as you want. Diet is the most important aspect when working to develop your abdominal muscles. In the dead weight and squats, as part of his job by the regime, with a healthy diet, provide the results you want, even without ABS specific training. Of course, finding some abdominal exercises to include in your workout will only accelerate the process.
When the fat around the abdomen begins to disappear, then you can imagine to find some training exercises for abdominal muscles. Note that many exercises abdominal exercise their work without having to make all the bends or sit. The dead weight and squat are two exercises that really work in the region ABS. ABS Workouts include lifts, heavy leg, knee lifts, installation and commissioning or hanging weight on the ankle.
----------------------------
About the Author
George S. is a freelance writer, he also writes about Char Broil Grill Parts, Corner Sofa Bed and Recycled Glass Countertops
The first thing to do before they can begin to see an improvement in the abdominal region is losing the extra fat. Once the fat is gone, your abs will show. Then and only then will we be able to say how much work has to do that ever elusive six-pack.
It is a unique way to lose abdominal fat so easily, and with a combination of diet, nutrition, aerobic activity and strengthening exercises for the abdominal muscles and others. The best type of exercise to burn off layers of abdominal fat along with fat in general is a cardiovascular or aerobic such as brisk walking, jogging, biking, dancing, swimming or stair climbing, combined with abdominal exercises for the abdomen and Rose Hip, and group strength training weight. Strength training increases lean muscle mass and hence its metabolic rate, implying that burn more fat even at rest.
Some of the best ways to shape your abdominal muscles need to use weights, or even necessary to focus specifically on the region ABS. The two best ways to shape your abdominal muscles are actually using the weightlifting exercises like dead lifts and squats. The ABS naturally contract to stabilize your body when doing these exercises. As used in the resistance weight, abdomen torn certainly more to your normal squats or sit-ups.
A comprehensive plan for full body workout will help boost your metabolism. The more consistent you are with it, the faster your metabolism will accelerate. Finally, over time, your body burns fat even when not working.
Achieving the latter define objectives, develop a plan and seek. Not enough to make 100 or even thousands of crunches a day. Not only abdominal fatigue early, but such actions may eventually cause injury. Establishing a training program that includes cardio-vascular endurance and a fixed height or style circuit.
When it comes to losing abdominal fat, which must adopt a holistic approach to the whole body, as there is absolutely no shortcuts. A shortcut to surgical liposuction also becomes meaningless if not control their diet, due to the removal of abdominal fat cells by liposuction will lead to excess fat storage elsewhere and perhaps under the chin or knees, or shoulders, where it can seem even worse than in the abdomen.
The food you eat is the key factor which will control if you want ABS Nice. If your diet is not good, no matter how hard you work in the gym ever, or how to develop your abdominal muscles as you want. Diet is the most important aspect when working to develop your abdominal muscles. In the dead weight and squats, as part of his job by the regime, with a healthy diet, provide the results you want, even without ABS specific training. Of course, finding some abdominal exercises to include in your workout will only accelerate the process.
When the fat around the abdomen begins to disappear, then you can imagine to find some training exercises for abdominal muscles. Note that many exercises abdominal exercise their work without having to make all the bends or sit. The dead weight and squat are two exercises that really work in the region ABS. ABS Workouts include lifts, heavy leg, knee lifts, installation and commissioning or hanging weight on the ankle.
----------------------------
About the Author
George S. is a freelance writer, he also writes about Char Broil Grill Parts, Corner Sofa Bed and Recycled Glass Countertops
How to Treat Varicose Veins Naturally
The best way to treat varicose veins is to target the underlying problem...chronic venous insufficiency (CVI). CVI is caused by a deterioration of the one-way flaps in veins designed to keep blood flowing toward the heart. Swollen with blood, the veins dilate and become visible "varicose veins" on the surface of the skin.
Although generally not life-threatening, varicose veins can decrease the quality of life. They hurt and itch. If left untreated, varicose veins can lead to serious medical conditions including phlebitis (inflammation of the veins) and blood clots.
Traditional treatments, like sclerotherapy (injections), fail because they don't improve venous circulation. But there's hope. Here's how to treat varicose veins...naturally.
Diosmin
Diosmin, a component of orange peels, is a nutraceutical treatment shown to be effective and protective against the progression of chronic venous disease. Diosmin protects veins and capillaries from inflammation and vascular-destructive compounds.
Likewise, micronized diosmin prevents tissue damage to blood vessel valves, preventing blood backflow. It is the only treatment that is effective in protecting you from the symptoms of chronic venous disease from the earliest stages up to the most severe stages. Take 600 mg/day of diosmin.
Horse Chestnut Seed
Horse chestnut seed, cultivated in Europe and North America, supports healthy fluid balance and is vaso-protective (protective of vein structure). The active ingredient is a substance called escin.
Escin promotes increased blood circulation by increasing the tone in the walls of the veins, whereby enabling blood to flow unrestricted. More recent studies indicate that aescin (extracted from horse chestnut seeds) may also possess anti-inflammatory effects useful in reducing edema, swelling caused by excess fluid, as result of injuries. Take 250 mg/day of horse chestnut seed extract.
Combination Therapy
Combining diosmin with horse chestnut seed is the most effective way to treat varicose veins. The combination has been shown to...
1. Maintain healthy blood flow through your capillaries
2. Maintain tone and elasticity of your veins
3. Ease vascular inflammation
Results can be seen in just 1-2 weeks.
------------------------------
To learn more, read the article Healthy Legs published by Life Extension.
About the Author
Dr. Michael A. Smith is an integrative medical doctor, health education specialist, and staff physician for the Life Extension Foundation. Dr. Smith researches, developes, and teaches innovative disease prevention and treatment strategies.
Although generally not life-threatening, varicose veins can decrease the quality of life. They hurt and itch. If left untreated, varicose veins can lead to serious medical conditions including phlebitis (inflammation of the veins) and blood clots.
Traditional treatments, like sclerotherapy (injections), fail because they don't improve venous circulation. But there's hope. Here's how to treat varicose veins...naturally.
Diosmin
Diosmin, a component of orange peels, is a nutraceutical treatment shown to be effective and protective against the progression of chronic venous disease. Diosmin protects veins and capillaries from inflammation and vascular-destructive compounds.
Likewise, micronized diosmin prevents tissue damage to blood vessel valves, preventing blood backflow. It is the only treatment that is effective in protecting you from the symptoms of chronic venous disease from the earliest stages up to the most severe stages. Take 600 mg/day of diosmin.
Horse Chestnut Seed
Horse chestnut seed, cultivated in Europe and North America, supports healthy fluid balance and is vaso-protective (protective of vein structure). The active ingredient is a substance called escin.
Escin promotes increased blood circulation by increasing the tone in the walls of the veins, whereby enabling blood to flow unrestricted. More recent studies indicate that aescin (extracted from horse chestnut seeds) may also possess anti-inflammatory effects useful in reducing edema, swelling caused by excess fluid, as result of injuries. Take 250 mg/day of horse chestnut seed extract.
Combination Therapy
Combining diosmin with horse chestnut seed is the most effective way to treat varicose veins. The combination has been shown to...
1. Maintain healthy blood flow through your capillaries
2. Maintain tone and elasticity of your veins
3. Ease vascular inflammation
Results can be seen in just 1-2 weeks.
------------------------------
To learn more, read the article Healthy Legs published by Life Extension.
About the Author
Dr. Michael A. Smith is an integrative medical doctor, health education specialist, and staff physician for the Life Extension Foundation. Dr. Smith researches, developes, and teaches innovative disease prevention and treatment strategies.
How to stop snoring naturally
Overcome snoring once and for all!
The common notion of the society is to blame men for snoring because snoring. Some of the major questions that are asked are about men and their snoring and why do we snore, is snoring normal and not a health issues or is snoring a more serious condition than what we think, is snoring a condition or is it a disease, is snoring hereditary or is snoring as common natural. Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?
The most common thing that people mention when talking about sleeping is snoring.
What is snoring?
Snoring is somewhat similar to the same sound that is emitted from our air pathways but snoring makes a louder expression or sound. As we sleep, the unstable flow of air through our passageways causes the tissues of the throat and the nose to move and vibrate which creates the snoring sounds. Snoring is caused by the abnormal movements of the inner tissue walls of the throat that causes the sound and produces the snoring effect.
Types of snoring
The size of your tongue or the position of your tongue when you sleep results in the tongue inflicted snore. All genders are capable of snoring and somewhat depends on the health status of ones body. When someone snores in their sleep and changes sleeping positions and his snoring still remains, it is most likely that they have a serious snoring problem.
Most commonly known causes of snoring
To some people, having allergies are a part of their lives and they try their best not to encounter anything that will induce an allergic reaction for them. A person who smokes takes in the smoke into his lungs passing through the air pathways and as a result the muscles around the air tracks and passageways tend to relax which eventually causes nasal congestion. Being obese and overweight are big factors that can cause snoring according to research. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. When air is inhaled and exhaled rapidly, it blocks the pathways which causes the throat's tissues to vibrate and causes the snoring sound.
Controlled and uncontrolled factors of snoring
If people watch what they eat, eat less, and eat more healthily then they will not begin snoring.
What foods causes us to snore?
Remember only you can control what you put inside your body so try to avoid those foods that can trigger snoring. In general, try not eat too much of anything that is on the food chain list meaning eat what you know is best for you. Dairy products contains milk that can effect some people and may cause a allergic reaction. A little wheat intake is okay but eating too much wheat is not therefore try to eat it sparingly.
Tips on how to maintain your weight and eating habits to avoid snoring
Eating slowly can help you lessen your food intake. By using smaller bowls and plates, you will eat less than what you normally would consume in one meal time. Eating consciously should be a daily priority of yours and besides that, it is for your own good and can prevent your from snoring in the future. Not being able to focus on eating will make you eat more and make you feel like you have just started eating most times.
What to do when you are snoring severely?
Be alert and watchful as well because you can actually help cure yourself completely of snoring. The snoring prevention methods that your doctor might provide you with may not totally cure you of your snoring, but it will surely lessen your snoring a bit. One way to stop your snoring is before lying on your bed, place an additional pillow to elevate the upper part of your body when you are asleep or if you have one pillow, double it. Losing weight not only help your body to feel lighter but it can diminish your snoring too.
--------------------------------------
About the Author
Stop Your Snoring Naturally! Say "Goodbye" to sleepless nightsWake up feeling energized!www.how-to-stop-snoring.org
The common notion of the society is to blame men for snoring because snoring. Some of the major questions that are asked are about men and their snoring and why do we snore, is snoring normal and not a health issues or is snoring a more serious condition than what we think, is snoring a condition or is it a disease, is snoring hereditary or is snoring as common natural. Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?
The most common thing that people mention when talking about sleeping is snoring.
What is snoring?
Snoring is somewhat similar to the same sound that is emitted from our air pathways but snoring makes a louder expression or sound. As we sleep, the unstable flow of air through our passageways causes the tissues of the throat and the nose to move and vibrate which creates the snoring sounds. Snoring is caused by the abnormal movements of the inner tissue walls of the throat that causes the sound and produces the snoring effect.
Types of snoring
The size of your tongue or the position of your tongue when you sleep results in the tongue inflicted snore. All genders are capable of snoring and somewhat depends on the health status of ones body. When someone snores in their sleep and changes sleeping positions and his snoring still remains, it is most likely that they have a serious snoring problem.
Most commonly known causes of snoring
To some people, having allergies are a part of their lives and they try their best not to encounter anything that will induce an allergic reaction for them. A person who smokes takes in the smoke into his lungs passing through the air pathways and as a result the muscles around the air tracks and passageways tend to relax which eventually causes nasal congestion. Being obese and overweight are big factors that can cause snoring according to research. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. When air is inhaled and exhaled rapidly, it blocks the pathways which causes the throat's tissues to vibrate and causes the snoring sound.
Controlled and uncontrolled factors of snoring
If people watch what they eat, eat less, and eat more healthily then they will not begin snoring.
What foods causes us to snore?
Remember only you can control what you put inside your body so try to avoid those foods that can trigger snoring. In general, try not eat too much of anything that is on the food chain list meaning eat what you know is best for you. Dairy products contains milk that can effect some people and may cause a allergic reaction. A little wheat intake is okay but eating too much wheat is not therefore try to eat it sparingly.
Tips on how to maintain your weight and eating habits to avoid snoring
Eating slowly can help you lessen your food intake. By using smaller bowls and plates, you will eat less than what you normally would consume in one meal time. Eating consciously should be a daily priority of yours and besides that, it is for your own good and can prevent your from snoring in the future. Not being able to focus on eating will make you eat more and make you feel like you have just started eating most times.
What to do when you are snoring severely?
Be alert and watchful as well because you can actually help cure yourself completely of snoring. The snoring prevention methods that your doctor might provide you with may not totally cure you of your snoring, but it will surely lessen your snoring a bit. One way to stop your snoring is before lying on your bed, place an additional pillow to elevate the upper part of your body when you are asleep or if you have one pillow, double it. Losing weight not only help your body to feel lighter but it can diminish your snoring too.
--------------------------------------
About the Author
Stop Your Snoring Naturally! Say "Goodbye" to sleepless nightsWake up feeling energized!www.how-to-stop-snoring.org
How To Make Money Online From The Comforts Of Your Home
Over the past few years, I've seen people coming up to me with the same question i.e. "how to make money online?" Well, in recent times internet has turned out to be a necessity rather than a source of entertainment. There are innumerable ways that helps you to make money online. This isn't all, with the advent of the internet; you can now make money online without having to step out of your house! Just imagine...no office...no boss...flexible work timings and an opportunity to earn millions...isn't that great! In a nutshell, it can be termed that the idea of making money online seems attractive to many, chiefly because of the benefits that it brings with it. Check out a couple of online money making opportunities listed below:
* Opting for Google Adsense
* Freelance opportunities such as computer related jobs, web designing and writing jobs
* Affiliate marketing
* Selling your products and services on eBay
* Joining a web hosting company as a reseller and selling the domain and hosting names
* Creating websites, building some links, generating some traffic followed by selling it.
* Writing an e-book
* Internet marketing
* Joining the paid to click companies
Now that you have come to know how to make money online, you can slow down and chalk out your online journey accordingly. So make sure you adhere to top ideas to make money online from the comforts of your home and enjoy the personal freedom in the process that comes with working without a fixed geographic location or time frame.
* Opting for Google Adsense
* Freelance opportunities such as computer related jobs, web designing and writing jobs
* Affiliate marketing
* Selling your products and services on eBay
* Joining a web hosting company as a reseller and selling the domain and hosting names
* Creating websites, building some links, generating some traffic followed by selling it.
* Writing an e-book
* Internet marketing
* Joining the paid to click companies
Now that you have come to know how to make money online, you can slow down and chalk out your online journey accordingly. So make sure you adhere to top ideas to make money online from the comforts of your home and enjoy the personal freedom in the process that comes with working without a fixed geographic location or time frame.
Mafia Wars Tips - How to Effectively Dominate and Win Mafia Wars
Mafia wars is set in New York City and Little Italy with the option to travel between New York and Cuba when you reach level 35. The purpose of the game is to start building a family, earning cash and building your criminal status. This article has a few Mafia Wars tips on how to effectively dominate and win Mafia Wars. After you finish reading this article you should know a few extra things about the game and have people coming to you asking how you dominate this game so well.
The first tip on how to effectively dominate and win Mafia wars is to put money in your bank. Just like in real life, it's great to have some cash in your bank isn't it? There are a few reasons for this, one just because you will get a lot further in the game having money. Secondly, don't forget that this game is about mobs. If you have cash on you, it is a lot easier for other people to rob you and start a fight. If you have it in your bank, you won't get your money stolen and you are less susceptible to having others come after you. So, put your money in the bank.
The next tip on how to effectively dominate and win Mafia Wars is to be kind to your family. Just like in real life, being kind to your family will get you further in life. Have you noticed that families that are not strong fight often and don't do things often to help each other? Within your Mafia family you need to all take care of each other. Defend each other during fights and ensure each family member has the proper equipment to defend themselves as well.
The third tip on how to effectively dominate and win Mafia Wars is to buy property. As stated in the first tip, it's important to have money and have it in your bank. When you buy property, you will be able to make more money off of it as well as invest in more properties in the future. When you can invest in more expensive items, you get a higher return in the end. Buy as much property as you can, it is the best Mafia Wars tip I can give you.
Are you tired of losing all your fights and constantly getting robbed? Tired of having to bed people to join your mafia family because it's not strong enough? Have you always wondered how other players are dominating Mafia Wars? They really don't have a god given Mafia Wars gift! You just need to have all the powerful materials to start dominating Mafia Wars.
Learn how I have legally:
1. Reached 500 Mafia member on the first level
2. Destroy every target on my hitlist with reckless abandon
3. Get a huge amount of Godfather points
4. Master any job and any level super quick
5. Make millions and millions of dollars very easily, every single day
6. Dominate the entire Mafia Wars game
Other Mafia Wars players may not be so happy that I am willing to release this information, but I'm not going to hide it. Get in on the Mafia Wars secrets that top mafias are using each day, and get in on it fast before it's too late!
To view the original article and other tips, click here!
-------------------------
About the Author
Are you tired of losing all your fights and constantly getting robbed? Learn how I have legally:
1. Reached 500 Mafia member on the first level
2. Get a huge amount of Godfather points
3. Master any job and any level super quick
Get in on the Mafia Wars secrets that top mafias are using each day, and get in on it fast before it's too late!
The first tip on how to effectively dominate and win Mafia wars is to put money in your bank. Just like in real life, it's great to have some cash in your bank isn't it? There are a few reasons for this, one just because you will get a lot further in the game having money. Secondly, don't forget that this game is about mobs. If you have cash on you, it is a lot easier for other people to rob you and start a fight. If you have it in your bank, you won't get your money stolen and you are less susceptible to having others come after you. So, put your money in the bank.
The next tip on how to effectively dominate and win Mafia Wars is to be kind to your family. Just like in real life, being kind to your family will get you further in life. Have you noticed that families that are not strong fight often and don't do things often to help each other? Within your Mafia family you need to all take care of each other. Defend each other during fights and ensure each family member has the proper equipment to defend themselves as well.
The third tip on how to effectively dominate and win Mafia Wars is to buy property. As stated in the first tip, it's important to have money and have it in your bank. When you buy property, you will be able to make more money off of it as well as invest in more properties in the future. When you can invest in more expensive items, you get a higher return in the end. Buy as much property as you can, it is the best Mafia Wars tip I can give you.
Are you tired of losing all your fights and constantly getting robbed? Tired of having to bed people to join your mafia family because it's not strong enough? Have you always wondered how other players are dominating Mafia Wars? They really don't have a god given Mafia Wars gift! You just need to have all the powerful materials to start dominating Mafia Wars.
Learn how I have legally:
1. Reached 500 Mafia member on the first level
2. Destroy every target on my hitlist with reckless abandon
3. Get a huge amount of Godfather points
4. Master any job and any level super quick
5. Make millions and millions of dollars very easily, every single day
6. Dominate the entire Mafia Wars game
Other Mafia Wars players may not be so happy that I am willing to release this information, but I'm not going to hide it. Get in on the Mafia Wars secrets that top mafias are using each day, and get in on it fast before it's too late!
To view the original article and other tips, click here!
-------------------------
About the Author
Are you tired of losing all your fights and constantly getting robbed? Learn how I have legally:
1. Reached 500 Mafia member on the first level
2. Get a huge amount of Godfather points
3. Master any job and any level super quick
Get in on the Mafia Wars secrets that top mafias are using each day, and get in on it fast before it's too late!
