It's easy to forget that skin is an organ. Our internal organs aren't very nice to look at but our skin is an exterior organ that we try to take care of and keep attractive and healthy. A young looking face with wrinkle-free skin isn't just about anti-aging; it represents how we feel about ourselves inside!
Some people choose surgery - like a face life - to make the change. But not everyone wants to take that step. The costs, severity, and potential risks of the treatment can be too much for some. There are alternative actions that someone can take instead of surgery (which may not have the dramatic impact of surgery but which can still prove effective to accomplish that younger looking skin).
The face is a collection of muscles and skin and keeping those two important elements properly cared for is the key.
* First, make sure that your face muscles get plenty of exercise. There are workouts for major parts of our body but our faces often get missed. Give your face muscles the same workout that the rest of your muscle groups get.
* Second, make sure that you are drinking plenty of water to remain hydrated. This can help to promote supple skin.
* Third, apply a lotion that saturates the skin with hydration while providing protection from the elements.
* Fourth, protect your face from the elements. While tanning may be preferred over a non-tanned look, monitor your tanning carefully so that you do not dry out your skin.
* Fifth, smile. Smiling not only attracts other people to you, it really does help you to feel good about yourself on the inside. Smiling is therapeutic.
Your face is an often forgotten part of your body during a workout and care regimen; as if humans need to take care of their bodies but their heads (and faces) are just extensions that happen to be on top, about which there is little that can be done. You should give as much health and workout attention to your face as you do to the rest of your body.
The benefits of performing these simple facial exercises? You fight the effects of time and the environment on your face, which contribute to an older look. You get younger skin and a younger face and a general anti aging appearing... and you do it all without face lifts, brow lifts, and other cosmetic surgery.
Showing posts with label Style And Personal Care. Show all posts
Showing posts with label Style And Personal Care. Show all posts
How to look gorgeous for less
If you are on a budget but would like to maintain your gorgeous look and look like a celebrity, it is very easy to achieve that look. There are many inexpensive beauty products on the market that is very good for your hair and skin but at the same do not break the bank. Below are cost saving ways, to get that shimmer skin.
Reducing acne and wrinkle
If you suffer from acne and your face is full of wrinkle, there is hope. Treating both acne and wrinkle can be very expensive if you decide to go to the dermatologist, but there are cheap at home fixes you can use to get rid of both.
Try Beam System, which fights acne-causing bacteria and helps to rejuvenate your skin, by using blue and red light therapies.
Exfoliater and cleanser
Exfoliating your skin is very important and it gets rids of dead skin cells. Neutrogena Wave Duo Power-Cleanser and Foaming Pads is a very good and cheap product that you can use to both exfoliate and cleanse your skin. You can use this devise to do a rigorous cleanse or soft cleanse, has it comes with two different speed.
Reducing acne and wrinkle
If you suffer from acne and your face is full of wrinkle, there is hope. Treating both acne and wrinkle can be very expensive if you decide to go to the dermatologist, but there are cheap at home fixes you can use to get rid of both.
Try Beam System, which fights acne-causing bacteria and helps to rejuvenate your skin, by using blue and red light therapies.
Exfoliater and cleanserExfoliating your skin is very important and it gets rids of dead skin cells. Neutrogena Wave Duo Power-Cleanser and Foaming Pads is a very good and cheap product that you can use to both exfoliate and cleanse your skin. You can use this devise to do a rigorous cleanse or soft cleanse, has it comes with two different speed.
Facial
If you do your facial regularly but is it becoming too expensive, you can try Dr. Brandt Pores No More Vacuum Cleaner. This is a biweekly treatment that unclog your pores and make them appears smaller. The product contains salicylic acid and silicone dioxide.
If you do your facial regularly but is it becoming too expensive, you can try Dr. Brandt Pores No More Vacuum Cleaner. This is a biweekly treatment that unclog your pores and make them appears smaller. The product contains salicylic acid and silicone dioxide.
How to slow down the aging process
You haven't looked forward to the signs of aging, but they're finally here. You can't deny that your energy has plummeted, that your having a harder time just maintaining your current shape. You find yourself in a depressed state of mind, and you're just not interested in sex like you used to be.
While it's true that as you get older your body slows down, you may be one of the millions of men suffering from andropause without even knowing it. Andropause is the male equivalent to women's menopause, hitting in middle age, usually between ages 40 and 50, but in some cases as early as 35 or as late as 65.
A decline in hormones at a steady rate is part of getting older. Men lose 10% of their testosterone every decade after 30. But still, some men lose much more than this. These are the men who are experiencing andropause.
The less testosterone your body is producing, the more you feel older than your age. We forget how much this invisible steroid hormone does. But you need to pay as much attention to your hormone balance as you do to your cardiovascular system, or your muscles. After all, it's testosterone that helps keep the rest of you in shape. Just consider all that testosterone does for you.
Physically, there are numerous parts of the body that are affected by a decrease in testosterone. Bone density is a big factor. Over 10% of men have osteoporosis, resulting from a lack in bone density. This increases the chance of hip, wrist, and spine fractures, as just a few examples of areas of your body that are affected. Sexual function is also affected, resulting in difficulty maintaining erection, and weak erections. Muscles lose their strength, and the immune system is weakened.
It's more than just physical, though. If you suffer from andropause you may have felt your moods change, either dramatically or gradually. Depression is often a common symptom of low testosterone. Along with physical sexual functions that we discussed above, your desire for sex may have decreased as well.
Andropause is detectable through blood tests, but in most cases not just an ordinary blood test will do. An ordinary blood test can tell your doctor how much testosterone is in your system, but that doesn't tell him how much of it is available for your body's use. Sex hormone-binding globulin (SHBG) attaches itself to testosterone and other sex hormones, rendering them useless. Also, different men need different amounts of testosterone to function at their best.
You could request a more in-depth analysis from your doctor. But while some men choose to discuss with their doctor medical actions, such as hormone replacement therapy, the best course of action is to treat your body well so that it can reach its natural potential. This includes the healthy lifestyle we hope you're already following, like getting enough sleep, keeping your stress low, and making sure to fit exercise into your busy schedule, but we'd like to recommend something you probably hadn't thought of - supplements designed specifically for andropausal men.
Provacyl is a supplement made from quality ingredients, made to promote your body's natural testosterone production. Because it's a supplement and not a medication, you don't need a prescription and it's free of any side effects. You've undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil's acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don't just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
While it's true that as you get older your body slows down, you may be one of the millions of men suffering from andropause without even knowing it. Andropause is the male equivalent to women's menopause, hitting in middle age, usually between ages 40 and 50, but in some cases as early as 35 or as late as 65.
A decline in hormones at a steady rate is part of getting older. Men lose 10% of their testosterone every decade after 30. But still, some men lose much more than this. These are the men who are experiencing andropause.
The less testosterone your body is producing, the more you feel older than your age. We forget how much this invisible steroid hormone does. But you need to pay as much attention to your hormone balance as you do to your cardiovascular system, or your muscles. After all, it's testosterone that helps keep the rest of you in shape. Just consider all that testosterone does for you.
Physically, there are numerous parts of the body that are affected by a decrease in testosterone. Bone density is a big factor. Over 10% of men have osteoporosis, resulting from a lack in bone density. This increases the chance of hip, wrist, and spine fractures, as just a few examples of areas of your body that are affected. Sexual function is also affected, resulting in difficulty maintaining erection, and weak erections. Muscles lose their strength, and the immune system is weakened.
It's more than just physical, though. If you suffer from andropause you may have felt your moods change, either dramatically or gradually. Depression is often a common symptom of low testosterone. Along with physical sexual functions that we discussed above, your desire for sex may have decreased as well.
Andropause is detectable through blood tests, but in most cases not just an ordinary blood test will do. An ordinary blood test can tell your doctor how much testosterone is in your system, but that doesn't tell him how much of it is available for your body's use. Sex hormone-binding globulin (SHBG) attaches itself to testosterone and other sex hormones, rendering them useless. Also, different men need different amounts of testosterone to function at their best.
You could request a more in-depth analysis from your doctor. But while some men choose to discuss with their doctor medical actions, such as hormone replacement therapy, the best course of action is to treat your body well so that it can reach its natural potential. This includes the healthy lifestyle we hope you're already following, like getting enough sleep, keeping your stress low, and making sure to fit exercise into your busy schedule, but we'd like to recommend something you probably hadn't thought of - supplements designed specifically for andropausal men.
Provacyl is a supplement made from quality ingredients, made to promote your body's natural testosterone production. Because it's a supplement and not a medication, you don't need a prescription and it's free of any side effects. You've undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil's acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don't just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
How to choose the best soap for your skin type
Dermatologists recommend washing the face with soap twice daily, the body once daily - and the hands as often as necessary to keep them sanitary. How do you know which soap is right for you? Soap used to have a bad reputation because of the inclusion of harsh detergents, which stripped oil from the skin. However, that is no longer the case with all soaps anymore.
Before we discuss what skincare routine to follow, you need to know your skin type. To do so, look at your face in a mirror in natural daylight (i.e., outside or near a window) and observe the various areas of your face. In general:
Before we discuss what skincare routine to follow, you need to know your skin type. To do so, look at your face in a mirror in natural daylight (i.e., outside or near a window) and observe the various areas of your face. In general:
- Oily skin is shiny - especially along the T-zone (the forehead, nose and chin areas), where oil glands are most prevalent - and tends to break out with pimples. If you have large pores, these may also indicate oiliness.
- Dry skin feels tight and dehydrated and pores may be very fine. It may also look flaky, and has a rough, papery texture.
- Normal skin has a uniform texture and tone that only occasionally break out in spots.
- Combination skin has oily and dry patches: It may be shiny/blemished along the T-zone and scaly around the cheeks.
Once you have determined your skin type, you use this information to pay attention to your specific skincare needs.
If your skin is oily and/or acne-prone, select soaps that contain salicylic acid -- a skin-sloughing beta hydroxy acid that keeps pores unclogged. Similarly, choose products with the pimple-drying ingredient benzoyl peroxide.
For dry skin, stick with gentle, super-fatted soaps, many of which contain up to one-third moisturizers. Pure glycerin soap will also help your skin retain moisture. However, avoid deodorant soaps, which can dry your skin even further.
Those with sensitive skin should opt for hypoallergenic soaps, and avoid perfumed, antibacterial and deodorant soaps, which can be irritating. Try to use very little soap, do not scrub too hard, and make sure to rinse well with cool water (warm or hot water can be drying).
People with normal skin have plenty of options: feed your skin with plant-based soaps, lather up with triple-milled soaps or use a gentle face bar soap that is non-comedogenic (won't clog pores).
Those suffering from windburned, sunburned or chapped skin can calm it with soap rich in soothing glycerin and aloe vera. As much as possible, avoid bars with overpowering fragrances since they can irritate the skin further.
Even when you're partying until the wee hours of the morning or pulling overtime at the office, it's essential to cleanse your face thoroughly before you hit the sack. Ideally, you should wash your face twice a day, put on toner, and moisturize immediately after cleansing your face. By removing makeup and daily grime from your face daily, you can avoid clogged pores and breakouts. However, we don't live in a perfect world and there will be times when you just want to slip into your bed and forget about your beauty ritual.
When you're too tired or there isn't that much time to conduct your full facial regimen, you can save time and effort by using a multipurpose cleanser that'll strip away dirt, oil, and even hard-to-remove makeup like waterproof mascara all at once. You can also try using disposable cloths that you simply moisten (to activate the built-in cleanser) and smooth over your face to lift away the day's dirt.
There are plenty of ways to protect and beautify your face, and establishing a regular beauty regimen is one of them. Start one today and your skin will thank you for it.
How not to get acne scar
Although it cannot be known for sure, there’s good reason to believe that none of the millions of people who have suffered or are suffering from acne has refrained from picking open or squeezing their pimples. In fact it seems to be one of the most common actions among those people whose faces or bodies are covered with unpleasant-looking red spots. It is also one of the worst possible ideas. Pimples should never be squeezed or picked open by you. This is a job for a doctor and to be performed only if he deems it necessary. The main reason is that a pimple that has been squeezed or picked open is practically an invitation to every bacteria around to enter your body and cause an infection through the tiny opening in your skin. If you think the danger is negligible, you’re wrong.
At the very least your action is a sure way of causing future pimples to emerge in the same spot. Most likely, by tampering with your pimples in less than sterile conditions will result in permanent scarring, as the damaged skin closes around the gaping hole formerly known as a pimple. While I may seem to joke about it, let me assure you that this issue is very important. I know that it’s very hard to resist the temptation to squeeze your pimples in an attempt to eliminate at least the worst of them, but you should try as hard as you can to resists.
Believe me, you don’t want to spend the rest of your life with the scars of past acne flare-ups crisscrossing your face. This is why it’s very important to deal with acne in a decisive manner and prevent the emergence of pimples. The best way of taking care of your problem is to use an acne treatment that can really help your body put an end to basic cause of acne: widespread clogging of pores. The best acne solution around is the ClearPores Skin Cleansing System, the three-part system that takes care of acne both from the inside and the outside and prevents future flare-ups. Try it and you’ll be pleasantly surprised!
At the very least your action is a sure way of causing future pimples to emerge in the same spot. Most likely, by tampering with your pimples in less than sterile conditions will result in permanent scarring, as the damaged skin closes around the gaping hole formerly known as a pimple. While I may seem to joke about it, let me assure you that this issue is very important. I know that it’s very hard to resist the temptation to squeeze your pimples in an attempt to eliminate at least the worst of them, but you should try as hard as you can to resists.
Believe me, you don’t want to spend the rest of your life with the scars of past acne flare-ups crisscrossing your face. This is why it’s very important to deal with acne in a decisive manner and prevent the emergence of pimples. The best way of taking care of your problem is to use an acne treatment that can really help your body put an end to basic cause of acne: widespread clogging of pores. The best acne solution around is the ClearPores Skin Cleansing System, the three-part system that takes care of acne both from the inside and the outside and prevents future flare-ups. Try it and you’ll be pleasantly surprised!
How to avoid dry skin during the summer
All skin types of people vary, they can either be too dry or to oily. The most common problem during the summer is having dry skin. Because of this, a number of products have come up that promise to bring back the moisture in your dried up skin.
The dry skin problem can be remedied by using a liquid moisturizer. When your skin becomes too dry, you should buy the cream moisturizers. It is advisable to apply these after baths because this is when the skin pores are open and are able to absorb the moisturizers quickly.
During the summer season, most people go to the beach to tan themselves while others go to tanning booths. People can also use the liquid moisturizers to get the perfect tan. The only difference between a moisturizer-induced tan is that liquid moisturizers get washed off easily while a suntan fade naturally.
The summer is the season when moisturizers are much needed by the body. When choosing the product that is right for you, check the ingredients first to make certain that it does not contain oil. Oil can block pores and results in pimple breakouts and other skin problems.
The dry skin problem can be remedied by using a liquid moisturizer. When your skin becomes too dry, you should buy the cream moisturizers. It is advisable to apply these after baths because this is when the skin pores are open and are able to absorb the moisturizers quickly.
During the summer season, most people go to the beach to tan themselves while others go to tanning booths. People can also use the liquid moisturizers to get the perfect tan. The only difference between a moisturizer-induced tan is that liquid moisturizers get washed off easily while a suntan fade naturally.
The summer is the season when moisturizers are much needed by the body. When choosing the product that is right for you, check the ingredients first to make certain that it does not contain oil. Oil can block pores and results in pimple breakouts and other skin problems.
Best Skin Diet for Healthy Skin
“You are what you eat.”
Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.
Balanced diet is needed for optimal health and well- being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.
The aim of this article is to provide tips that will help you achieve the skin you have always longed for.
Choose foods rich in vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.
Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.
Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.
Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.
Balanced diet is needed for optimal health and well- being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.
The aim of this article is to provide tips that will help you achieve the skin you have always longed for.
Choose foods rich in vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.
Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.
Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.
How to control your chest acne
Acne was once known as the mark of adolescence. This image has slowly diminished with today’s rapidly changing lifestyle. Studies have shown that at present, approximately fifty-four percent of the female population in their adulthood are suffering from various forms of acne problems. These problems may include pimples, blackheads and epidermal cysts.
As teens, people acquire acne because of some genetic factors that may have left them prone to this condition. However, in adulthood, acne may come not only from the genetic factor, but also from the hormonal changes, stressful lifestyle, urban pollution and various preparations and medications such as birth-control pills. Since hormonal changes, like that induced by menopause, are more drastic in women, they are also more prone to acne problems as compared to men. Only forty percent of adult men at present are suffering from these skin irritations.
Acne conditions in adulthood starts with the shedding of epidermal cells. The flakes shed by the epidermis then clog up the skin’s pores. Meanwhile, oil is produced by the oil glands in the skin, which should, ideally, be released through these pores. Since the pores are clogged, the oild builds up under the skin, creating a conducive environment for bacteria growth.
One form of acne problem common in women as well as men is the chest acne. People suffer from facial acne due to its increased exposure to pollution and other external acne-inducing factors. However, people’s bodies may also become prone to acne when the internal factors like hormonal change, genes, and medication are accompanied by perspiration trapped by synthetic clothing. The best way to avoid this condition is to wear breathable fabrics, like cotton, in order to induce evaporation of sweat.
Another effective control measure against acne on the chest, neck and collar areas is the ClearPores body wash and lotion. When used once every morning and every night, the ClearPores body wash will prevent the breakout of body acne. It is best to make ClearPores a daily regimen with the wash accompanied by the ClearPores lotion, to be used twice every week and the ClearPores Pills to be ingested for internal control of blemishes.
As teens, people acquire acne because of some genetic factors that may have left them prone to this condition. However, in adulthood, acne may come not only from the genetic factor, but also from the hormonal changes, stressful lifestyle, urban pollution and various preparations and medications such as birth-control pills. Since hormonal changes, like that induced by menopause, are more drastic in women, they are also more prone to acne problems as compared to men. Only forty percent of adult men at present are suffering from these skin irritations.
Acne conditions in adulthood starts with the shedding of epidermal cells. The flakes shed by the epidermis then clog up the skin’s pores. Meanwhile, oil is produced by the oil glands in the skin, which should, ideally, be released through these pores. Since the pores are clogged, the oild builds up under the skin, creating a conducive environment for bacteria growth.
One form of acne problem common in women as well as men is the chest acne. People suffer from facial acne due to its increased exposure to pollution and other external acne-inducing factors. However, people’s bodies may also become prone to acne when the internal factors like hormonal change, genes, and medication are accompanied by perspiration trapped by synthetic clothing. The best way to avoid this condition is to wear breathable fabrics, like cotton, in order to induce evaporation of sweat.
Another effective control measure against acne on the chest, neck and collar areas is the ClearPores body wash and lotion. When used once every morning and every night, the ClearPores body wash will prevent the breakout of body acne. It is best to make ClearPores a daily regimen with the wash accompanied by the ClearPores lotion, to be used twice every week and the ClearPores Pills to be ingested for internal control of blemishes.
Your skin needs vitamin to look beautiful
Your body isn't the only thing that needs to be healthy; your skin has to be healthy, too. Some people may not be aware of this, but a lot of vitamins are essential and helpful in improving your skin's health.
Let us start by discussing the Vitamin A. You have probably heard discussions about how good this vitamin, more specifically beta-carotene, is for the eyes, but aside from this, it is also good for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.
Aside from food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the fast growth of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps us avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photoaging and chronological aging.
The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important "B" to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.
However, the fact that our body produces it doesn't mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.
There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body' s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.
Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin's texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body's skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.
There are formulated lotions, which include a combination of vitamins C and E to help restore lost vitamins and to make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot make your vitamin E supply depend only on taking these foods. It can be supplemented by creams, lotions, and pills, of which the required amount is up to 400 units a day. An excessive intake of vitamin E may also be harmful.
Lastly, the skin also needs vitamin K. Vitamin K does not do much for the skin, but it has one major benefit. This benefit is manifested by the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with vitamin A to form a potent formula for lightening the circles under the eye.
Let us start by discussing the Vitamin A. You have probably heard discussions about how good this vitamin, more specifically beta-carotene, is for the eyes, but aside from this, it is also good for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.
Aside from food supplements, the external application of Vitamin A is also a plus. These supplements can be taken in the form of lotions and creams, which help control the fast growth of acne, wrinkles and unwanted facial lines. Aside from these important benefits, Vitamin A also helps us avoid psoriasis, the symptoms of which include the swelling and scaling of the skin. Retin-A, which is a derivative of Vitamin A, is used in the formulation of retinols. Retinol is an over the counter drug that is used as a treatment for aging. Topical retinol with Vitamin C is also found to reverse skin changes, which are caused by photoaging and chronological aging.
The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important "B" to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.
However, the fact that our body produces it doesn't mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.
There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body' s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.
Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin's texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body's skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.
There are formulated lotions, which include a combination of vitamins C and E to help restore lost vitamins and to make your skin healthier looking. Good sources of vitamin C include broccoli, bell peppers, citrus fruits, cauliflower, and other green leafy vegetables. There are also a lot of vitamin C supplements available as over the counter drugs, of which it is enough to take a 500 to 1,000mg tablet a day. For Vitamin E, nuts, olives, asparagus, vegetable oils, and spinach are good sources. Unfortunately, you cannot make your vitamin E supply depend only on taking these foods. It can be supplemented by creams, lotions, and pills, of which the required amount is up to 400 units a day. An excessive intake of vitamin E may also be harmful.
Lastly, the skin also needs vitamin K. Vitamin K does not do much for the skin, but it has one major benefit. This benefit is manifested by the reduction of dark circles formed under the eyes and the appearance of bruises. It can also be combined with vitamin A to form a potent formula for lightening the circles under the eye.
Fruits for Healthy Skin
Healthy and beautiful skin is essential part of our overall well being. However, since every product available in the market spells dollars and depleting financial resources, we compiled some effective natural aids for your skin that will not force you to shell out cash.
The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.
Some healthy fruits for your skin:
The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.
Some healthy fruits for your skin:
- Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener and can prevent dandruff when applied to your scalp. Use as a final rinse after shampooing your hair.
- Fresh apricot juice is good for sunburn, itching and eczema.
- Avocado can be used as an effective facial mask.
- Banana can be made into an effective and inexpensive facial mask.
- Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.
- Guava boiled leaves can be used as natural antiseptic.
- Lemons are a classic home beauty ingredient, and are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp, as well as prevent dandruff.
- Lime Juice is very important natural aid for beautiful skin. This treatment will help you to look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles
- Mango leaves can be boiled and be used as antiseptic.
- Orange juice can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.
- Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.
- Peach skin is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.
- Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.
- Roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.
- Strawberries can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams.
A Guide to Common Herbs
Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body's deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons, be it health, healing, weight loss/gain/maintenance and more. Herbs can offer the body nutrients it does not always receive, either from a poor diet, or environmental deficiencies in the soil and air. They are great body balancers that help regulate body functions.
The benefits of herbs are many and varied. Even the once skeptical traditional medical community is starting to embrace alternative medicine practices using herbal remedies and healing philosophies and practices incorporating herbal medicine and medicinal herbs. Chinese herbs have been used by the Chinese for over 4,000 years to promote health and as healing agents.
Chinese Herbs are taken as tonics to enhance physical and mental well being. Since the dawn of man, herbs have been used for healing purposes and to promote wellness. Today, herbs are still the alternative medicine and primary source of health care for 80% of the world.
Here are some of the more well-known herbs and plant products and their modern uses.
Herbs Modern Uses
The benefits of herbs are many and varied. Even the once skeptical traditional medical community is starting to embrace alternative medicine practices using herbal remedies and healing philosophies and practices incorporating herbal medicine and medicinal herbs. Chinese herbs have been used by the Chinese for over 4,000 years to promote health and as healing agents.
Chinese Herbs are taken as tonics to enhance physical and mental well being. Since the dawn of man, herbs have been used for healing purposes and to promote wellness. Today, herbs are still the alternative medicine and primary source of health care for 80% of the world.
Here are some of the more well-known herbs and plant products and their modern uses.
Herbs Modern Uses
- Bilberry Fruit Extract, Vaccinium myrtillus:Various microcirculatory conditions. Night blindness and poor ability to adapt to bright light.
- Cascara Sagrada Aged Bark, Rhamnus purshiana: Constipation.
- Cayenne Pepper Fruit, Capsicum annuum: Carminative, diaphoretic, counter-irritant.
- Cranberry Fruit, Vaccinium macrocarpon:Prevention of urinary tract infections.
- Dong Quai Root, Angelica sinensis:Various menstrual disorders.
- Echinacea Herb, Echinacea purpurea:As supportive therapy for colds and chronic infections of the respiratory tract.
- Evening Primrose Oil, Oenothera biennis:Conditions related to deficiency of essential fatty acids (e.g., chronic fatigue syndrome) and alcoholism.
- Feverfew Leaf, Tanacetum parthenium :Treatment of migraines, fever, menstrual disorders..
- Garlic Cloves, Allium sativum :Elevated levels of cholesterol in blood and as a preventative measure for age dependent vascular changes.
- Ginger Root, Zingiber officinale: Modern Use: Prevention of the nausea and vomiting of motion sickness, dyspepsia, stomachic.
- Ginkgo Biloba Leaf Extract, Ginkgo biloba:Memory deficits, dementia syndromes. Improvement of distance and pain-free walking in peripheral arterial occlusive disease. Vertigo and tinnitus.
- Asian Ginseng Root, Panax ginseng :Tonic for invigoration and fortification in times of fatigue and debility, physical or mental exhaustion, stress, inadequate resistance to infections.
- Siberian Ginseng Root, Eleutherococcus senticosus:Tonic for invigoration and fortification in times of fatigue and debility, also during convalescence.
- Goldenseal Root, Hydrastis canadensis :Catarrhal conditions of the upper respiratory tract associated with colds and flus. Mucosal inflammations.
- Gotu Kola Herb, Centella asiatica :Improved memory. Venous insufficiency.
- Grape Seed Extract, Vitis vinifera:Microcirculatory maldistribution of blood flow. Altered capillary fragility and permeability. Anti-inflammatory.
- Green Tea Leaf Extract, Camellia sinensis:Chemopreventative. Hypercholesterolemia.
- Kava Kava Root Extract, Piper methysticum:Conditions of nervous anxiety, stress, and restlessness. Sedative and sleep enhancement.
- Licorice Root, Glycyrrhiza glabra: For catarrhal conditions of the upper respiratory tract and gastric/duodenal ulcers. Bronchitis. Adrenocorticoid insufficiency.
- Milk Thistle Seed Extract, Silybum marianum: Toxic liver damage, and for supportive treatment in chronic inflammatory liver disease and hepatic cirrhosis.
- Saw Palmetto Berry Extract, Serenoa repens:Urination problems in benign prostate hyperplasia stages 1 and 2.
- St. John's Wort Herb Extract, Hypericum perforatum: Mild to moderate depressive states.
- Valerian Root, Valeriana officinalis:Restlessness, sleeping disorders based on nervous conditions.
Natural Anti-aging Products For Beautiful Skin
Taking care of your skin should be part of your daily routine. If you wear makeup make sure that at nights you completely remove makeup from your skin. The skin needs to breathe in order to be healthy.
Always exfoliate to remove dead skin cells, which leave the skin glowing and the number one rule always moisturize.
Below are products that you can find in your refrigerator to help you have beautiful, wrinkle free skin.
ALOE VERA
(1)Apply aloe vera plant or the gel daily to your skin.
(2) Mix 16oz of Aloe Vera gel with 1oz. of Natural Vitamin E oil, and apply to face
Apple Cider Vinegar
(1)Apply Apple cider vinegar and baking soda to face daily for 30 minutes(2)Apply Apple cider vinegar and peanut oil to your face at nights
Apple Juice
This can treat fine lines and wrinkles, by slicing an apply and applying the juice to your face for 15 minutes daily
Cucumber
(1) Slice cumumber and rub on skin leave on for 30- 45 minutes daily.
(2) Combine cucumber juice and natural whole yogurt and apply to face daily for 15- 20 minutes.
Honey
(1)Honey and grated carrots apply to the skin leave complexion flawless, and keeps the skin tight.
(2) Exfoliate the skin with honey and oatmeal, or brown sugar combine
Lemon/lime
Lemon contains vitamin c, which leave skin looking radiant. Apply lemon or lime to your skin for 15 minutes daily.
Papaya
This fruit contains enzyme that can remove dead surface skin, which leave skin soft and smooth. Apply fruit directly to skin daily for 30 -45 minutes
Pineapple
Rub the juice or the core of the pineapple directly to your face daily for 15 minutes.
TIPS
(1) Stay away from caffeine, cigarettes and excessive alcohol use
(2) Do not sleep on your stomach, as this cause temporary wrinkling to the face, which leads permanent wrinkles to appear in the wrinkle zone areas
(3) Sleep on your back with your head elevated
(4) Avoid stress; believe it or not stress is the number 1 thing that makes wrinkle appears on your face. So don't worry be HAPPY.
Always exfoliate to remove dead skin cells, which leave the skin glowing and the number one rule always moisturize.
Below are products that you can find in your refrigerator to help you have beautiful, wrinkle free skin.
ALOE VERA
(1)Apply aloe vera plant or the gel daily to your skin.
(2) Mix 16oz of Aloe Vera gel with 1oz. of Natural Vitamin E oil, and apply to face
Apple Cider Vinegar
(1)Apply Apple cider vinegar and baking soda to face daily for 30 minutes(2)Apply Apple cider vinegar and peanut oil to your face at nights
Apple Juice
This can treat fine lines and wrinkles, by slicing an apply and applying the juice to your face for 15 minutes daily
Cucumber
(1) Slice cumumber and rub on skin leave on for 30- 45 minutes daily.
(2) Combine cucumber juice and natural whole yogurt and apply to face daily for 15- 20 minutes.
Honey
(1)Honey and grated carrots apply to the skin leave complexion flawless, and keeps the skin tight.
(2) Exfoliate the skin with honey and oatmeal, or brown sugar combine
Lemon/lime
Lemon contains vitamin c, which leave skin looking radiant. Apply lemon or lime to your skin for 15 minutes daily.
Papaya
This fruit contains enzyme that can remove dead surface skin, which leave skin soft and smooth. Apply fruit directly to skin daily for 30 -45 minutes
Pineapple
Rub the juice or the core of the pineapple directly to your face daily for 15 minutes.
TIPS
(1) Stay away from caffeine, cigarettes and excessive alcohol use
(2) Do not sleep on your stomach, as this cause temporary wrinkling to the face, which leads permanent wrinkles to appear in the wrinkle zone areas
(3) Sleep on your back with your head elevated
(4) Avoid stress; believe it or not stress is the number 1 thing that makes wrinkle appears on your face. So don't worry be HAPPY.
How to get thick, shiny Hair
There are so many products on the market, that all tell us what they can do for our hair. The thing is not all these products give us what they promise. We all dream of having a full shiny hair, but this is not a dream, you can indeed have it all. Below are the secrets to a think, full and bouncing shiny hair.
(1) Avoid Brushing
When you brush your hair daily it can put stress on your hair if you are not using the right hair brush. Throw away all the plastic brushes that you use, as they do more harm than good. Look for brushes with a boar bristle as it helps to redistribute oils throughout hair, and is less likely to break your hair.
Try to avoid brushing, but if you must brush Mason Pearson Sensitive Boar Bristle Brush is a good brush to use
(2) Alcohol based products
Products that contained a lot of alcohol tend to dry out the hair, as it robs the hair of its natural shine. When you wash your hair instead of using mousse try a cream or serum instead, as most mousse contains alcohol. Try Aveda products as they do not contain alcohol.
(3) Too much washing
When you wash your hair daily you tend to wash away your natural oils. Recommend washing your hair 3 times per week. Skipping shampoo helps hair retain shine but can also leave it limp.
Also when you wash your hair always rinse with cold water, as the water helps to close the cuticle, making hair and scalp smooth and shiny
(4) Blow drying
If you have time air dry your hair a little before you blow dry it. Try blow drying on low heat or use the cold air setting. This will help to maintain moisture in the hair, making it less dry.
Try to invest in a really good hair dryer such as T3 Bespoke Labs Evolution Dryer. This ionic ceramic dryer maintain constant heat which pump the hair cuticle to smooth out negative ions, leaving tress shiny and full. Traditional blow dryer tend make hair frizzy and dry
(5) Frizz
Our hair tends to get frizzy in humid climate, because of how porous the hair is. Always make sure your hair is properly dry before you go through the door.
Use product with silicone such as John Frieda Frizz-Ease Thermal Protection Serum. This helps the hair shaft cuticle to seal. This product will also protect the hair from friction and heat damage.
Make sure to use silicone in moderation as too much will make the hair goes flat and look greasy.
(6) Volume
Using product high in protein adds volume and body to the hair. Here is a little trick I use. I use a small egg, mix together with my favorite shampoo (this takes away the rawness smell of the egg). I wash my hair with it once a week. Too much protein can over dry the hair, so if you are using the egg, only shampoo once per week.
If you do not want to try the egg, then Ojon Hydrating Thickening Shampoo is a good product for you. Again, shampoo with caution, as using too much protein can make hair dry.
Skin Care Tips for People Suffering from Acne?
Be Gentle
The first thing to remember is that you have to be gentle with your face. Don’t wash your face with hot or cold water. Use lukewarm water and a mild cleanser twice a day and after your workout at the gym, in case you do work out. Avoid regular soap and other such products that are filled with harsh chemicals. If you are not familiar with cleansers, ask a doctor for advice.
Wash you face gently and rinse thoroughly. Pad you face dry and avoid scrubbing. Scrubbing could open a thousand invisible lesions in your skin that are the perfect breeding grounds for bacteria.
Keep Your Hands Away from Your Skin
Although it is against your instincts, you must learn to keep your hands away from pimples and other lesions. Squeezing pimples is a bad idea, unless performed under sterile conditions by a doctor.
For the Guys
If you have to shave, then be very careful about it. Run a test on yourself and see if which type of razor is better for you. I’d say that electric razors are the thing to use if you suffer from acne, but each man knows better what works in his case. Shave gently and avoid opening up existing lesions. For the Girls
Cosmetics are one of the minor roots of acne. If you’re going through an acne treatment, then choose only oil-free cosmetics or else the good effect is wasted. You should also run tests on yourself and see which cosmetics do not clog your pores. Watch out for side-effects if you use products whose labels say “designed not to clog pores”.
Stay out of the Sun
Yes, a suntan would look lovely on you, but you should learn to do without for a while. The risks of sun exposure are not acceptable when you realize that the sun does not cure acne. UV rays simply dry the outer layers of your skin and cause it to peel away. However, once you are away from the sun, acne will return. Prolonged exposure will also make you a certain candidate for skin cancer.
If you suffer from Acne try ClearPores
http://www.clearpores.com/clicks/clickthrough.html?a=177241
The first thing to remember is that you have to be gentle with your face. Don’t wash your face with hot or cold water. Use lukewarm water and a mild cleanser twice a day and after your workout at the gym, in case you do work out. Avoid regular soap and other such products that are filled with harsh chemicals. If you are not familiar with cleansers, ask a doctor for advice.
Wash you face gently and rinse thoroughly. Pad you face dry and avoid scrubbing. Scrubbing could open a thousand invisible lesions in your skin that are the perfect breeding grounds for bacteria.
Keep Your Hands Away from Your Skin
Although it is against your instincts, you must learn to keep your hands away from pimples and other lesions. Squeezing pimples is a bad idea, unless performed under sterile conditions by a doctor.
For the Guys
If you have to shave, then be very careful about it. Run a test on yourself and see if which type of razor is better for you. I’d say that electric razors are the thing to use if you suffer from acne, but each man knows better what works in his case. Shave gently and avoid opening up existing lesions. For the Girls
Cosmetics are one of the minor roots of acne. If you’re going through an acne treatment, then choose only oil-free cosmetics or else the good effect is wasted. You should also run tests on yourself and see which cosmetics do not clog your pores. Watch out for side-effects if you use products whose labels say “designed not to clog pores”.
Stay out of the Sun
Yes, a suntan would look lovely on you, but you should learn to do without for a while. The risks of sun exposure are not acceptable when you realize that the sun does not cure acne. UV rays simply dry the outer layers of your skin and cause it to peel away. However, once you are away from the sun, acne will return. Prolonged exposure will also make you a certain candidate for skin cancer.
If you suffer from Acne try ClearPores
http://www.clearpores.com/clicks/clickthrough.html?a=177241
Stay clean – a few simple rules for clean face skin
One of the easiest ways to prevent, to a certain extent, the emergence of pimples and the spread of acne is to keep your skin clean. While the hormonal causes of this condition cannot be addressed by simple washing, you can still prevent excess sebum from clogging pores and grime and bacteria from accumulating into them. Thus, at the cost of a couple of minutes every day, you can actually stop acne from running wild and popping up everywhere it feels like. However, there are certain simple rules one must follow in order to make washing an effective tool against acne.
The first rule is to avoid using hot or cold water on your face. Facial skin is one of the most sensitive parts of your skin and should never be washed with anything else than lukewarm water. Hot water will burn the outer layers and cause the pores to open up too much, thereby exposing yourself to even more danger. Cold water, on the other hand will force the pores to contract and you will no longer be able to clean them, thus defeating the purpose of washing. Neither scalding your face nor freezing it is recommended. Lukewarm water is gentle on your skin and more effective at removing sebum and grime than hot or cold water.
The second rule is to avoid the use of soap or other cleansing chemicals. Soap will disrupt the natural balance of facial skin by removing too much sebum and leaving the skin dry and unprotected. It will also leave behind a film of substance that can easily clog the pores and cause the acne you are trying to avoid. Other chemicals, such as creams and ointments, will usually dry out your skin and cause redness and swelling in time. Avoid them like plague. Plain water is enough for keeping your facial skin clean.
After washing, you should pad your face with a soft towel. As you may have noticed, the basic idea is to be gentle to your face skin at all times. A harsh toweling would only serve to open a thousand tiny lesions in your facial skin, all of which can turn into entry points for bacteria and germs. Needless to say that you don’t want this to happen. Be gentle with your skin and you’ll enjoy beautiful and wrinkle-free skin even in your old age.
If you suffer from acne try ClearPores
http://www.clearpores.com/clicks/clickthrough.html?a=177241
The first rule is to avoid using hot or cold water on your face. Facial skin is one of the most sensitive parts of your skin and should never be washed with anything else than lukewarm water. Hot water will burn the outer layers and cause the pores to open up too much, thereby exposing yourself to even more danger. Cold water, on the other hand will force the pores to contract and you will no longer be able to clean them, thus defeating the purpose of washing. Neither scalding your face nor freezing it is recommended. Lukewarm water is gentle on your skin and more effective at removing sebum and grime than hot or cold water.
The second rule is to avoid the use of soap or other cleansing chemicals. Soap will disrupt the natural balance of facial skin by removing too much sebum and leaving the skin dry and unprotected. It will also leave behind a film of substance that can easily clog the pores and cause the acne you are trying to avoid. Other chemicals, such as creams and ointments, will usually dry out your skin and cause redness and swelling in time. Avoid them like plague. Plain water is enough for keeping your facial skin clean.
After washing, you should pad your face with a soft towel. As you may have noticed, the basic idea is to be gentle to your face skin at all times. A harsh toweling would only serve to open a thousand tiny lesions in your facial skin, all of which can turn into entry points for bacteria and germs. Needless to say that you don’t want this to happen. Be gentle with your skin and you’ll enjoy beautiful and wrinkle-free skin even in your old age.
If you suffer from acne try ClearPores
http://www.clearpores.com/clicks/clickthrough.html?a=177241
Herbs that can help clear skin and rebalance hormones
Dandelion (root)
Taraxacum offcinale
Dandelion is a common meadow herb of the Asteraceae or sunflower family that has general detoxifying qualities, making it effective in the treatment of skin blemishes. This common yard plant contains much that is beneficial to our bodies: bitter compounds, choline, inulin, minerals such as calcium, sodium, silicic acid, sulfur, and a high concentration of potassium and in the fresh leaves. In skin care and cosmetics, it helps clear up acne, eczema, and other skin eruptions.
Burdock (root)
Arctium lappa
Burdock is a thistled plant native to the Northern USA, Europe and Asia. The roots and leaves of this plant have been used for centuries as a remedy against skin cancer, acne, eczema, and other skin ailments and diseases. It is mildly antibiotic and can help restore smoothness to the skin.
Yellow Dock (root)
Rumex crispus
Yellow dock, a general systemic toner, when combined with sarsaparilla, provides a treatment for chronic skin disorders. Its active ingredients such as the astringent tannis and the antimicrobial properties of the purgative anthraquinones combine to make decoctions of the plant useful in treating skin diseases such as psoriasis and eczema, as well as skin rashes
Sarsaparilla (root)
Smiilax offcinalls
Sarsaparilla is a perennial trailing vine with prickly stems indigenous to tropical America and the West Indies. Generally classified as a blood purifier, sarsaparilla is combined with yellow dock to correct chronic skin ailments, especially psoriasis. Individuals suffering from psoriasis have been found to have high levels of endotoxins (cell wall fragments of normal gut bacteria) circulating in the bloodstream. Sarsaponin, one of sarsaparilla's main steroids was found to bind to these endotoxins and remove them, thus relieving the afflicted person from psoriasis. Other health conditions associated with high endotoxin levels include eczema, arthritis, and ulcerative colitis, and can be alleviated also with the use of sarsaparilla.
Purple Coneflower (powder)
Echinacea Purpurea
Echinacea acts as a stimulant to the immune system by increasing the production of specific types of white blood cells and strengthening human cell walls so bacteria and viruses have a harder time getting into cells. Using this herb can protect one against inflammatory conditions of the skin. These wildflowers originally grew wild on the plains of the United States and Canada, but they are now being cultivated in Europe and parts of Asia, as well as in North America. They are taken orally to enhance immune system response and to lessen the duration and symptoms of colds and flu. When applied to the skin, they can relieve conditions such as eczema, insect bites, and psoriasis. Purple Coneflower can also inhibit bacteria and the formation of pus.
Red Clover (blossom)
Trifolium Pratense
Traditionally used to expel toxins from the bloodstream, red clover is prized for being an effective treatment of skin problems because of its high dosage of vitamin B-complex. In folk medicine, fresh red clover flowers have been chopped or mashed and applied directly to skin inflammations such as insect bites. More recently, creams, lotions, or ointments containing red clover extract have been under observation for treating psoriasis and other skin conditions.
Licorice (root)
Glycyrrhiza glaba
The ingestion of licorice in the proper quantities reduces inflammation and redness of the skin. It has also been used in poultices for treatment of dermatitis and skin infections. Licorice is used in combination with other cleansing and healing herbs as an emollient also used a cosmetic skin lightener.
Atlantic Kelp (powder)
Ascophyllum nodosum
Atlantic Kelp is rich in compounds that have specific use in the cosmetic industry, such as polygalactosides, fucose polymers and ursolic acid. These compounds contain abundant non-essential and essential amino acids such as proline, glycine and lycine -- all of which are also found in the elastic fibers of the skin -- and maintain and improve skin elasticity by improving hydration. This unique seaweed grows exclusively on the North Atlantic coast of North America and Europe and is highly valued as a detoxifier and blood purifier. Its anti-inflammatory properties also benefit blemishes of the skin.
Cayenne (40 HU)
Capsicum Fructescens
The hot and spicy taste of cayenne pepper is primarily due to an ingredient known as capsaicin which when applied topically to the skin can relieve pain and itching by acting on sensory nerves. This same dulling property can reduce itching and inflammation associated with psoriasis. Cayenne functions as a carrier agent that can stimulate and assist the movement of the other ingredients to the sebaceous glands and pores of the skin.
Taraxacum offcinale
Dandelion is a common meadow herb of the Asteraceae or sunflower family that has general detoxifying qualities, making it effective in the treatment of skin blemishes. This common yard plant contains much that is beneficial to our bodies: bitter compounds, choline, inulin, minerals such as calcium, sodium, silicic acid, sulfur, and a high concentration of potassium and in the fresh leaves. In skin care and cosmetics, it helps clear up acne, eczema, and other skin eruptions.
Burdock (root)
Arctium lappa
Burdock is a thistled plant native to the Northern USA, Europe and Asia. The roots and leaves of this plant have been used for centuries as a remedy against skin cancer, acne, eczema, and other skin ailments and diseases. It is mildly antibiotic and can help restore smoothness to the skin.
Yellow Dock (root)
Rumex crispus
Yellow dock, a general systemic toner, when combined with sarsaparilla, provides a treatment for chronic skin disorders. Its active ingredients such as the astringent tannis and the antimicrobial properties of the purgative anthraquinones combine to make decoctions of the plant useful in treating skin diseases such as psoriasis and eczema, as well as skin rashes
Sarsaparilla (root)
Smiilax offcinalls
Sarsaparilla is a perennial trailing vine with prickly stems indigenous to tropical America and the West Indies. Generally classified as a blood purifier, sarsaparilla is combined with yellow dock to correct chronic skin ailments, especially psoriasis. Individuals suffering from psoriasis have been found to have high levels of endotoxins (cell wall fragments of normal gut bacteria) circulating in the bloodstream. Sarsaponin, one of sarsaparilla's main steroids was found to bind to these endotoxins and remove them, thus relieving the afflicted person from psoriasis. Other health conditions associated with high endotoxin levels include eczema, arthritis, and ulcerative colitis, and can be alleviated also with the use of sarsaparilla.
Purple Coneflower (powder)
Echinacea Purpurea
Echinacea acts as a stimulant to the immune system by increasing the production of specific types of white blood cells and strengthening human cell walls so bacteria and viruses have a harder time getting into cells. Using this herb can protect one against inflammatory conditions of the skin. These wildflowers originally grew wild on the plains of the United States and Canada, but they are now being cultivated in Europe and parts of Asia, as well as in North America. They are taken orally to enhance immune system response and to lessen the duration and symptoms of colds and flu. When applied to the skin, they can relieve conditions such as eczema, insect bites, and psoriasis. Purple Coneflower can also inhibit bacteria and the formation of pus.
Red Clover (blossom)
Trifolium Pratense
Traditionally used to expel toxins from the bloodstream, red clover is prized for being an effective treatment of skin problems because of its high dosage of vitamin B-complex. In folk medicine, fresh red clover flowers have been chopped or mashed and applied directly to skin inflammations such as insect bites. More recently, creams, lotions, or ointments containing red clover extract have been under observation for treating psoriasis and other skin conditions.
Licorice (root)
Glycyrrhiza glaba
The ingestion of licorice in the proper quantities reduces inflammation and redness of the skin. It has also been used in poultices for treatment of dermatitis and skin infections. Licorice is used in combination with other cleansing and healing herbs as an emollient also used a cosmetic skin lightener.
Atlantic Kelp (powder)
Ascophyllum nodosum
Atlantic Kelp is rich in compounds that have specific use in the cosmetic industry, such as polygalactosides, fucose polymers and ursolic acid. These compounds contain abundant non-essential and essential amino acids such as proline, glycine and lycine -- all of which are also found in the elastic fibers of the skin -- and maintain and improve skin elasticity by improving hydration. This unique seaweed grows exclusively on the North Atlantic coast of North America and Europe and is highly valued as a detoxifier and blood purifier. Its anti-inflammatory properties also benefit blemishes of the skin.
Cayenne (40 HU)
Capsicum Fructescens
The hot and spicy taste of cayenne pepper is primarily due to an ingredient known as capsaicin which when applied topically to the skin can relieve pain and itching by acting on sensory nerves. This same dulling property can reduce itching and inflammation associated with psoriasis. Cayenne functions as a carrier agent that can stimulate and assist the movement of the other ingredients to the sebaceous glands and pores of the skin.
How to look and feel younger
Want to know the secret to looking and feeling decades younger? I'll give you a hint: It's not a raw food diet, botox three times a year, or the New York Times crossword on Sundays. It's so much simpler than all - and your body's already familiar with it. All you need is a little GenFX to jump start your mind and body.
So how does your body get more HGH? For some time, an ultra-expensive treatment (upwards of $15,000 a session) has been available: direct injections of HGH into the bloodstream. However, for those of us with lighter wallets, a new treatment is available, one that stimulates the human pituitary gland to make new HGH, exactly the same way a youthful body performs naturally. The name of this new supplement is GenFX.
GenFX naturally stimulates the pituitary gland, thanks to its proprietary blend of amino acids and herbal ingredients. GenFX is in tune with your body, promoting a safe maximum of the protein hormone. This daily supplement has absolutely no side effects, undergoing thorough clinical studies and created in the highest quality pharmaceutical labs.
What are you waiting for? Your life is waiting for you. To Order to day go to:
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If the following sounds good to you, it's time you order your supply of GenFX right now:
- Better memory
- Increased calcium retention
- Increased muscle mass
- Incredible libido
- Improved mood
- Better metabolism
- Improved vision
and much more.
Human Growth Hormone, HGH for short, has been linked to a dazzling list of physical and mental effects that closely mirrors the concept of youthfulness itself. It's a natural biological compound secreted by the human pituitary gland -- as you grow from infancy to adulthood, your body makes more HGH to replenish its own stores. One of its most obvious effects, for instance, is the way that young people grow taller and stronger.
Mounting evidence suggests that a decrease in HGH could be the leading cause of age-related deterioration. Studies show that the human body slows down its production of the hormone around age 25 -- and shortly thereafter, the negative effects of aging begin to kick in. That means wrinkles, increased body fat, male pattern baldness, osteoporosis, and a whole host of other age-related problems. And what's more, these problems been shown to lessen or even disappear when the body has a replenished stock of HGH to draw on.
So how does your body get more HGH? For some time, an ultra-expensive treatment (upwards of $15,000 a session) has been available: direct injections of HGH into the bloodstream. However, for those of us with lighter wallets, a new treatment is available, one that stimulates the human pituitary gland to make new HGH, exactly the same way a youthful body performs naturally. The name of this new supplement is GenFX.
GenFX naturally stimulates the pituitary gland, thanks to its proprietary blend of amino acids and herbal ingredients. GenFX is in tune with your body, promoting a safe maximum of the protein hormone. This daily supplement has absolutely no side effects, undergoing thorough clinical studies and created in the highest quality pharmaceutical labs.
1 MONTH SUPPLY FREE WITH EVERY PURCHASE
But you don't have to take our word for it. Right now we're offering a special introductory rate: With every order of GenFX, you get one month's supply absolutely free!
SATISFACTION GUARANTEED
Your satisfaction is important to us. We want to help you enjoy the most of your life, at any age. That's why we are offering a full money-back guarantee. Try GenFX for yourself, and if you aren't completely happy with your results simply return both the empty and unopened packages and we will refund your money, no questions asked.
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Exercise and ProShapeRX
ProShapeRX is one of the most popular weight loss solutions available on the market. What many customers discovered was that the combination of potent ingredients is a surefire way of losing weight, while at the same time avoiding the negative side effects of other weight loss products of lesser quality. Still, however sound and effective the combination of natural ingredients may be, the excess fat will not simply go away, unless you exercise.
To put it in a simpler manner, fat is energy stored by the body in a special type of cells. This energy is kept for leaner times when the body thinks it may come in handy and it is also used when the body goes through a far greater physical effort than usual. For people living the modern, largely sedentary lifestyle, even half an hour of exercising every day can be seen as extraordinary effort and helps maintain overall health by burning up stored energy.
A daily program of ProShapeRX pills and 20-30 minutes of exercising can work wonders due to the excellent combination of fat-burning exercising and natural ingredients that maximize the effect of your physical effort. On their own, none of parts of the program would have spectacular results. Exercising is not always enough, while the pills are less effective. But by bringing these two components together, you can shed all that unpleasant excess weight and fast.
One of the most common reasons why some users of ProShapeRX fail to reach satisfactory results is the lack of proper exercising. We all lead busy lives and have to face the daily pressure of multiple problems, but setting aside 20-30 minutes for exercising each day is not that hard to do. Especially when working out is for your own good. These 20-30 minutes of exercising are crucial to maximizing the effects of ProShapeRX’s natural ingredients. So don’t think about excuses! Think instead about how your new body will make other people envious.
More information about ProShapeRX’s: http://www.proshaperx.com/clicks/clickthrough.html?a=177241
To put it in a simpler manner, fat is energy stored by the body in a special type of cells. This energy is kept for leaner times when the body thinks it may come in handy and it is also used when the body goes through a far greater physical effort than usual. For people living the modern, largely sedentary lifestyle, even half an hour of exercising every day can be seen as extraordinary effort and helps maintain overall health by burning up stored energy.
A daily program of ProShapeRX pills and 20-30 minutes of exercising can work wonders due to the excellent combination of fat-burning exercising and natural ingredients that maximize the effect of your physical effort. On their own, none of parts of the program would have spectacular results. Exercising is not always enough, while the pills are less effective. But by bringing these two components together, you can shed all that unpleasant excess weight and fast.
One of the most common reasons why some users of ProShapeRX fail to reach satisfactory results is the lack of proper exercising. We all lead busy lives and have to face the daily pressure of multiple problems, but setting aside 20-30 minutes for exercising each day is not that hard to do. Especially when working out is for your own good. These 20-30 minutes of exercising are crucial to maximizing the effects of ProShapeRX’s natural ingredients. So don’t think about excuses! Think instead about how your new body will make other people envious.
More information about ProShapeRX’s: http://www.proshaperx.com/clicks/clickthrough.html?a=177241
The Best Treatment for Blackheads, Whiteheads, and Mild Cases of Acne
The usual treatment prescribed for mild cases of acne is topical medicine. The topical treatment is applied externally, directly on the affected skin surface or simply on each pimple. The common substances that make up topical treatments are:
In case you notice any unpleasant side-effects when using topical treatments, you should pay a visit to a doctor as soon as possible. Side-effects like irritation, swelling or burning are quite common, especially among people with delicate skins.
If you need help with your acne try ClearPores(http://www.clearpores.com/clicks/clickthrough.html?a=177241)
- Salicylic acid – alone or in combination with SD Alcohol 40, the Salicylic Acid makes for a very effective treatment against blackheads and whiteheads. This acid also serves to decrease the shedding of cells around hair follicles, thus acting pre-emptively against one of the causes of acne.
- Benzoyl peroxide – effective against acne by reducing oil production
- Resorcinol – good against acne
- Sulfur – wipes out blackheads and whiteheads.
In case you notice any unpleasant side-effects when using topical treatments, you should pay a visit to a doctor as soon as possible. Side-effects like irritation, swelling or burning are quite common, especially among people with delicate skins.
If you need help with your acne try ClearPores(http://www.clearpores.com/clicks/clickthrough.html?a=177241)
A Wrinkleless Existence
In the tradition of the “fountain of youth,” and the more modern human growth hormones, another miracle cure for aging has been discovered. In this regard, we need to ask ourselves the big blunt question: “Why do we have to cure aging?” With the countless measures with which man has come up in the recent decades, one would think aging is some vile disease from which we have to protect ourselves. Indeed, upon reading about these anti-aging measures, I realized that through the years, man has steadily replaced the attitude of treating age as a source of wisdom, to treating it with discomfort and even fear. Of course, the flipside also offers some valid arguments. I mean, hey, who wouldn’t want to stay young and beautiful forever?
With man’s technological advancement, various cosmetic treatments have sprouted proclaiming to reverse the manifestations of aging. The most popular of these treatments are the surgical procedures. This latter method is probably the reason why Hollywood suddenly became replete with unrealistically beautiful people. Movies and television shows began to showcase a world of perfect, skinny, smooth-skinned “regular” people. The problem with this is the tiny fact that real “regular” people have to save years of paychecks in order to achieve such glorious transformations.
The reason for the high-protein intake is the fact that all the hassles of aging are rooted to what Perricone calls “inflammation.” This phenomenon is brought by years of unhealthy lifestyle, poor diet, stress and artificial cosmetic treatments, and is actually the primary cause of undesirable aging. This implies, of course, that along with protein, a person under the Perricone regimen must also remove unhealthy habits, such as smoking, lethargy, alcohol and even the all-important coffee. I guess yuppies like me must now resort to other methods of inducing productivity in the wee hours of the morning.
The Perricone plan’s high protein diet must include a substantial ration of fish and eggs, which are the most popular sources of protein. More specifically, Perricone recommended that we start our day with a breakfast of four eggs with three of the yolks removed. For the rest of the day, fish, preferably salmon, must be the dominant element in every meal. Perricone also prescribed a healthy dose of berries, cantaloupe or macadamia nuts and lots of spring water. Probably the most important feature of Perricone’s diet is its heavy restraint on chocolates, potatoes, butter, past and pizza, every single one of which are daily staples for people who are too busy to prepare complicated daily menus.
While part of my brain is rebelling against the restriction of coffee and chocolates and all the other “good things in life,” another part raced through the chapter titles like “It Gets Worse,” which made vampires and werewolves from the food in which I previously indulged. For quite a while, I began to stay away from the junk food section of the supermarket, with Perricone’s words buzzing in my head. With all the allusions to Carbohydrate monsters, it became difficult to eat pizza. However, with my diminishing bank balance, I realized that Perricone’s diet presented various difficulties. The main problem with Perricone’s treatment plan is the fact that the recommended protein-rich diet is not only difficult to live on, but also quite expensive and inaccessible. Local grocery stores would not normally have heaps of macadamia nuts, blueberries and cantaloupes waiting for people in every corner. Moreover, as I recently and with some regret, found out, salmons are not very easy on the budget. As I mentioned earlier, surgery has never really been accessible to persons with low to medium income. While Perricone’s diet is inexpensive compared to these surgical procedure, it would still make quite a huge dent on people’s long-term savings.
Nevertheless, I began to search for cheaper alternatives to Perricone’s plan because I was trying to convince myself that it still offered more practical, and more painless, solutions than the countless cosmetic surgeons’ artistic aptitudes. Compared to being sliced open, I realized that a harmless dietary regimen is a very attractive option. Moreover, to appease my rebellion against the restriction of my favorite poisons, I began to consistenly remind myself that youth and beauty must come with some sort of sacrifice. In fact, giving up chocolates and coffee for tasteless egg whites does not really seem such a huge sacrifice. Perricone did say that we should never venture far from his recommended food. This, of course carries the implication that we may make the venture as long as it is not far. Then again, maybe I’m just rationalizing.
With man’s technological advancement, various cosmetic treatments have sprouted proclaiming to reverse the manifestations of aging. The most popular of these treatments are the surgical procedures. This latter method is probably the reason why Hollywood suddenly became replete with unrealistically beautiful people. Movies and television shows began to showcase a world of perfect, skinny, smooth-skinned “regular” people. The problem with this is the tiny fact that real “regular” people have to save years of paychecks in order to achieve such glorious transformations.
Because of surgery’s financial inaccessibility, new, more natural, and cheaper anti-aging measures have been developed. One such measure in anti-aging medicine’s vast collection is the Perricone System. This was instituted by Dr. Nicholas Perricone and contained in his book The Perricone Prescription. Basically, the Perricone program consists of a stringent dietary regimen that is guaranteed to remove the manifestations of aging, such as wrinkles, flabby body sections and sagging skin. According to the strict diet Dr. Perricone “recommended”, protein is the key ingredient in the body’s anti-aging arsenal. Protein, as we all know, is the source of our body’s cellular building blocks, which helps in the regeneration of damaged body tissues. Thus, it is easy to perceive its benefits to anti-aging.
The reason for the high-protein intake is the fact that all the hassles of aging are rooted to what Perricone calls “inflammation.” This phenomenon is brought by years of unhealthy lifestyle, poor diet, stress and artificial cosmetic treatments, and is actually the primary cause of undesirable aging. This implies, of course, that along with protein, a person under the Perricone regimen must also remove unhealthy habits, such as smoking, lethargy, alcohol and even the all-important coffee. I guess yuppies like me must now resort to other methods of inducing productivity in the wee hours of the morning.
The Perricone plan’s high protein diet must include a substantial ration of fish and eggs, which are the most popular sources of protein. More specifically, Perricone recommended that we start our day with a breakfast of four eggs with three of the yolks removed. For the rest of the day, fish, preferably salmon, must be the dominant element in every meal. Perricone also prescribed a healthy dose of berries, cantaloupe or macadamia nuts and lots of spring water. Probably the most important feature of Perricone’s diet is its heavy restraint on chocolates, potatoes, butter, past and pizza, every single one of which are daily staples for people who are too busy to prepare complicated daily menus.
The diet, when accompanied with his exercise and skin maintenance programs, would result in noticeable changes in as early as three days. It does sound like magic, doesn’t it?
While part of my brain is rebelling against the restriction of coffee and chocolates and all the other “good things in life,” another part raced through the chapter titles like “It Gets Worse,” which made vampires and werewolves from the food in which I previously indulged. For quite a while, I began to stay away from the junk food section of the supermarket, with Perricone’s words buzzing in my head. With all the allusions to Carbohydrate monsters, it became difficult to eat pizza. However, with my diminishing bank balance, I realized that Perricone’s diet presented various difficulties. The main problem with Perricone’s treatment plan is the fact that the recommended protein-rich diet is not only difficult to live on, but also quite expensive and inaccessible. Local grocery stores would not normally have heaps of macadamia nuts, blueberries and cantaloupes waiting for people in every corner. Moreover, as I recently and with some regret, found out, salmons are not very easy on the budget. As I mentioned earlier, surgery has never really been accessible to persons with low to medium income. While Perricone’s diet is inexpensive compared to these surgical procedure, it would still make quite a huge dent on people’s long-term savings.
Nevertheless, I began to search for cheaper alternatives to Perricone’s plan because I was trying to convince myself that it still offered more practical, and more painless, solutions than the countless cosmetic surgeons’ artistic aptitudes. Compared to being sliced open, I realized that a harmless dietary regimen is a very attractive option. Moreover, to appease my rebellion against the restriction of my favorite poisons, I began to consistenly remind myself that youth and beauty must come with some sort of sacrifice. In fact, giving up chocolates and coffee for tasteless egg whites does not really seem such a huge sacrifice. Perricone did say that we should never venture far from his recommended food. This, of course carries the implication that we may make the venture as long as it is not far. Then again, maybe I’m just rationalizing.
