Your course of treatment for an ovarian cyst generally depends on the kind of cyst that you are diagnosed with. Most cysts go unnoticed by girls, simply disappearing before they're even spotted in a number of cases, an ovarian cyst may cause pain and bleeding, leading a girl to find medical assistance. For most girls, a functional ovarian cyst, which is the most common, will simply disappear on its own without effort or any farther needed medications or treatment.
Relying upon the kind of ovarian cysts you have, your health practitioner may recommend that you simply wait to discover if it will depart. Many women may develop a cyst only to have it go on its own to never return. When you are first diagnosed as having an ovarian cyst, you shouldn't worry if your physician is recommending that you come back in a few months to determine if it is still there before they recommend any treatment plan.
Birth control : In case you suffer from this type of cyst that develops during your menstrual cycle, then your doctor may give birth control tablets to you. This is frequent practice. How does it work? When taking birth control tablets on an ongoing bases - that is you don't stop taking the tablets at then end of your cycle - the cyst won't start forming and you won't experience any discomfort linked with the forming process.
Cystectomy : In case your cysts don't depart on their lonesome, but you don't have cancerous cysts, then your health practitioner may endorse a Cystectomy. What does it mean? The cyst will be removed permanently. Many ladies are afraid that they will no be ready to give birth to a kid anymore. But this is not the case. Your ovaries will stay fully functional.
Oophorectomy : this is the worst case scenario. In case your cysts are carcenogenic or found within the ovary the treatment might be an Oophorectomy. When undergoing this kind of treatment you won't be in a position to give birth to a kid. After an Oophorectomy you will need to take hormones.
When you're first diagnosed with ovarian cysts, you may be worried. plenty of the differing types of ovarian cysts won't cause a menace to your health , although they may cause plenty of pain and pain. Your health practitioner won't make any call regarding the treatment plan without first sending you for tests to figure out what sort of cysts you have. They may then sit down with you and discuss of your options so you can make an informed call on the plan of action you want to take about your ovarian cysts
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
How to cure sweaty palms
It is widely known that all folks sweat, however some sweat more than others. Sometimes this is accompanied by stains and odour as well . Some people have a condition known as Palmar Hyperhidrosis, which is extensive palm sweating. This can be handled in various ways.
Some ways to get rid of sweaty palms can be discovered in this article.
Lotion irritates sweat glands, forcing them to release more perspiration. This is particularly true for folks with palmar hyperhidrosis. A good way to slow down the sweating is to use baby powder or talcum.
Try to not let your stress levels build up as this could make things worse. Practicing relaxation and focus exercises will keep your glads from triggering.
Getting Botox injections in your palms may help in the handling of your sweating issues. If you frequently get the injections it may forestall the glands from making sweat.
Significant cases of palmar hyperhidrosis may need a surgical treatment. This surgery is performed by trained surgeons that concentrate on treating hyperhidrosis. Talking with your physician about your problem can help her or him determine if surgery is best for your case. The surgery, called endoscopic thoracic sympathectomy, is done through a small incision in the underarm area. The surgeon will find the considerate nerves, which signal sweat production, and either clamp them or sever them utterly. This process is done on an outpatient basis, and the patient is under general anesthesia. It is a comparatively noninvasive process, and only takes a short while to perform. Since the procedure is so routine and done by laparoscopy, recovery time is highly short.
Choosing which procedure is correct for your own situation is a call you need to make with your private physician. When you're sharing your info about your condition, ask your GP to talk about your treatment options with you. Then ask him to refer you to the right surgeon or consultant, so you know you can have trust in that you are getting the best treatment attainable.
Sweatyhands is a humiliating condition that has an effect on thousands of people each day. You do not have to be one of them any longer. So if you'd like to get shot of sweaty palms for good, try one of these ideas. You will be happy you took the first step towards a drier, happier future
Some ways to get rid of sweaty palms can be discovered in this article.
Lotion irritates sweat glands, forcing them to release more perspiration. This is particularly true for folks with palmar hyperhidrosis. A good way to slow down the sweating is to use baby powder or talcum.
Try to not let your stress levels build up as this could make things worse. Practicing relaxation and focus exercises will keep your glads from triggering.
Getting Botox injections in your palms may help in the handling of your sweating issues. If you frequently get the injections it may forestall the glands from making sweat.
Significant cases of palmar hyperhidrosis may need a surgical treatment. This surgery is performed by trained surgeons that concentrate on treating hyperhidrosis. Talking with your physician about your problem can help her or him determine if surgery is best for your case. The surgery, called endoscopic thoracic sympathectomy, is done through a small incision in the underarm area. The surgeon will find the considerate nerves, which signal sweat production, and either clamp them or sever them utterly. This process is done on an outpatient basis, and the patient is under general anesthesia. It is a comparatively noninvasive process, and only takes a short while to perform. Since the procedure is so routine and done by laparoscopy, recovery time is highly short.
Choosing which procedure is correct for your own situation is a call you need to make with your private physician. When you're sharing your info about your condition, ask your GP to talk about your treatment options with you. Then ask him to refer you to the right surgeon or consultant, so you know you can have trust in that you are getting the best treatment attainable.
Sweatyhands is a humiliating condition that has an effect on thousands of people each day. You do not have to be one of them any longer. So if you'd like to get shot of sweaty palms for good, try one of these ideas. You will be happy you took the first step towards a drier, happier future
How to treat Cradle Cap
According to Loyola University, the average one-month-old baby is bathed four times each week and shampooed three times. Commercial Baby Skin Care Products are loaded with chemicals, fragrances and detergents that dry out sensitive baby skin and often cause skin rashes in babies and young children. As a result more baby skin care products are applied with a further de-hydrating affect on your precious baby's skin. For a natural approach to Baby Skin Care newborn babies need only an occasional bath in warm water and no soap or shampoo is needed. If you are treating cradle cap, nappy rash or skin rashes in babies, then use only natural baby skin care products.
We recommend looking after sensitive baby skin with Natural Baby Skin Care Products that are organic relief for your baby's skin and scalp and won't dry out sensitive baby skin. Baby skin care products should have a pH 5.5 and be free of Sodium Lauryl sulphate, soap agents and fragrances.
Over 75 percent of newborn babies get nappy rash within the first months after birth. Nappy Rash most commonly occurs due to bacteria and detergent residues that are not completely rinsed off when nappies are changed and/or washed. It is important to keep your baby's sensitive skin clean and well hydrated and if nappy rash does occur, we feel natural skin care products and natural treatment of nappy rash and skin rashes in babies is imperative, giving your baby the best organic start in life.
The standard medical treatment for baby skin rashes and nappy rash is cortisone cream. Fortunately, some paediatricians prefer not use such strong steroids for baby skin care purely for cosmetic reasons. Try Pure Organic Aloe Vera to nourish, moisturise and protect your baby's sensitive skin. Organic Aloe Vera will gently re-hydrate the most sensitive baby skin, without fragrance, colour, SLS or gelling agent added. Apply with every diaper/nappy change and don't rub in; allow a few minutes to dry. The lotion will absorb naturally and allow for much loved nappy free time. We recommend washing the nappy area with clean water each diaper/nappy change then patting dry before applying Aloe Vera lotion. Without a powder base this baby skin care treatment insures no concerns of inhalation. Apply a barrier cream to protect your baby's sensitive skin. A natural baby skin care barrier cream protects against further de- hydration and assists in keeping nappy rash and skin rashes in babies at bay. Apply with every diaper/nappy change.
Aloe Vera has a pH factor very close to that of the skin and it helps to restore the skin to its natural pH. Six antiseptics naturally contained in Aloe Vera soothe nappy rash, baby skin rashes, inflammation and irritated skin and reduce the chance of further infection. Aloe Vera is a mild anaesthetic, antibacterial & antifungal, containing anti-inflammatory fatty acids. These components have shown to assist in relieving itching, swelling, redness and pain. Aloe Vera is a natural moisturiser, fragrance and oil free, perfect for baby skin care products and treating cradle cap, nappy rash and other skin rashes in babies.
Cradle Cap is a thick, yellowish, crusty rash that forms on the scalp and sometimes the eyebrows of babies. Cradle Cap can be found on newborn babies skin, on toddler scalps and if persistent cradle cap can still be found on pre-schoolers. Cradle Cap is not dangerous, only unsightly. Cradle Cap in babies and young children is caused partly by an over production of oil. We suggest, if harsh detergents are used in baby skin care products and used daily, the bodies natural oil production is stimulated to counter act the drying effects of these so called 'gentle' baby skin care products. Instead, apply Aloe Vera baby skin care products directly onto the skin, just a fine mist at a time but apply regularly to soften cradle cap crusts, then after bathing rub gently with a towel or a soft hair brush to remove cradle cap crusts. Several attempts may be needed.
Organic Aloe Vera Natural Skin Care Products are ideal for baby skin care. Aloe Vera is natural baby skin care treatment that will gently re-hydrate the most sensitive baby skin. Aloe Vera will cleanse, repair, moisturise and protect the most sensitive baby skin without fear of petroleum by products, SLS, fragrance, colour, gelling agents or fillers added.
We recommend looking after sensitive baby skin with Natural Baby Skin Care Products that are organic relief for your baby's skin and scalp and won't dry out sensitive baby skin. Baby skin care products should have a pH 5.5 and be free of Sodium Lauryl sulphate, soap agents and fragrances.
Over 75 percent of newborn babies get nappy rash within the first months after birth. Nappy Rash most commonly occurs due to bacteria and detergent residues that are not completely rinsed off when nappies are changed and/or washed. It is important to keep your baby's sensitive skin clean and well hydrated and if nappy rash does occur, we feel natural skin care products and natural treatment of nappy rash and skin rashes in babies is imperative, giving your baby the best organic start in life.
The standard medical treatment for baby skin rashes and nappy rash is cortisone cream. Fortunately, some paediatricians prefer not use such strong steroids for baby skin care purely for cosmetic reasons. Try Pure Organic Aloe Vera to nourish, moisturise and protect your baby's sensitive skin. Organic Aloe Vera will gently re-hydrate the most sensitive baby skin, without fragrance, colour, SLS or gelling agent added. Apply with every diaper/nappy change and don't rub in; allow a few minutes to dry. The lotion will absorb naturally and allow for much loved nappy free time. We recommend washing the nappy area with clean water each diaper/nappy change then patting dry before applying Aloe Vera lotion. Without a powder base this baby skin care treatment insures no concerns of inhalation. Apply a barrier cream to protect your baby's sensitive skin. A natural baby skin care barrier cream protects against further de- hydration and assists in keeping nappy rash and skin rashes in babies at bay. Apply with every diaper/nappy change.
Aloe Vera has a pH factor very close to that of the skin and it helps to restore the skin to its natural pH. Six antiseptics naturally contained in Aloe Vera soothe nappy rash, baby skin rashes, inflammation and irritated skin and reduce the chance of further infection. Aloe Vera is a mild anaesthetic, antibacterial & antifungal, containing anti-inflammatory fatty acids. These components have shown to assist in relieving itching, swelling, redness and pain. Aloe Vera is a natural moisturiser, fragrance and oil free, perfect for baby skin care products and treating cradle cap, nappy rash and other skin rashes in babies.
Cradle Cap is a thick, yellowish, crusty rash that forms on the scalp and sometimes the eyebrows of babies. Cradle Cap can be found on newborn babies skin, on toddler scalps and if persistent cradle cap can still be found on pre-schoolers. Cradle Cap is not dangerous, only unsightly. Cradle Cap in babies and young children is caused partly by an over production of oil. We suggest, if harsh detergents are used in baby skin care products and used daily, the bodies natural oil production is stimulated to counter act the drying effects of these so called 'gentle' baby skin care products. Instead, apply Aloe Vera baby skin care products directly onto the skin, just a fine mist at a time but apply regularly to soften cradle cap crusts, then after bathing rub gently with a towel or a soft hair brush to remove cradle cap crusts. Several attempts may be needed.
Organic Aloe Vera Natural Skin Care Products are ideal for baby skin care. Aloe Vera is natural baby skin care treatment that will gently re-hydrate the most sensitive baby skin. Aloe Vera will cleanse, repair, moisturise and protect the most sensitive baby skin without fear of petroleum by products, SLS, fragrance, colour, gelling agents or fillers added.
How to Permanently Cure Tinnitus
There are millions of people in the world with tinnitus, but a cure for tinnitus will vary for each person, depending on how severe the tinnitus is and the individual's own personal conditions. So far there is no technical medical cure for tinnitus, but that doesn't mean that curing tinnitus is not possible. This just means that there isn't one cure-all that will work for all tinnitus symptoms; but that's okay. There are actually several different methods for treating tinnitus and depending on who you are and what level your tinnitus is at, there is bound to be one method that will work for you. Here are some methods that can be used as a cure for tinnitus.
Tinnitus Retraining Therapy: Implementing the Neurophysiological Model
Tinnitus surgery
Using surgery for are a cure for tinnitus is not recommended in most cases. Very rarely with someone's symptoms be severe enough to warrant the risk that is involved with surgery. There are only a few situations where someone might have to resort to surgery, and that is if they have been diagnosed with otosclerosis or fistula. Or if they have a tumor that was formed as a result of having tinnitus. In either case, surgery is very complex and the results are not always guaranteed. It is usually best to use a natural cure for tinnitus.
Tinnit retraining therapy
Tinnitus retraining therapy was developed in the late 1980's by Pawel Jastreboff. This form of therapy uses counseling to explain to the patient how a combination of tinnitus retraining and sound enrichment can end their reaction to the tinnitus sound. This cure for tinnitus will reduce symptoms and eventually end their perception of tinnitus, but it usually takes between 1-2 years to complete.
Miscellaneous tinnitus treatment
Sometimes the more common types of cures for tinnitus don't work for a particular individual. When this happens, there are a decent amount of other options that can someone can try. Biofeedback, stress reduction, acupuncture, and yoga can all help prevent tinnitus. Sound therapy, hypnotherapy, and homeopathic remedies are also a few different methods that have worked before. Most of the time these cures for tinnitus are used only when the more common methods have failed.
Clear Tinnitus - 60 - Capsule
Tinnitus Retraining Therapy: Implementing the Neurophysiological Model
Tinnitus surgery
Using surgery for are a cure for tinnitus is not recommended in most cases. Very rarely with someone's symptoms be severe enough to warrant the risk that is involved with surgery. There are only a few situations where someone might have to resort to surgery, and that is if they have been diagnosed with otosclerosis or fistula. Or if they have a tumor that was formed as a result of having tinnitus. In either case, surgery is very complex and the results are not always guaranteed. It is usually best to use a natural cure for tinnitus.
Tinnit retraining therapy
Tinnitus retraining therapy was developed in the late 1980's by Pawel Jastreboff. This form of therapy uses counseling to explain to the patient how a combination of tinnitus retraining and sound enrichment can end their reaction to the tinnitus sound. This cure for tinnitus will reduce symptoms and eventually end their perception of tinnitus, but it usually takes between 1-2 years to complete.
Miscellaneous tinnitus treatment
Sometimes the more common types of cures for tinnitus don't work for a particular individual. When this happens, there are a decent amount of other options that can someone can try. Biofeedback, stress reduction, acupuncture, and yoga can all help prevent tinnitus. Sound therapy, hypnotherapy, and homeopathic remedies are also a few different methods that have worked before. Most of the time these cures for tinnitus are used only when the more common methods have failed.
Clear Tinnitus - 60 - Capsule
How to cure bad breath naturally
Bad breath will simply put a dent on your personal and professional life. Bad breath can prevent you from getting close to your loved ones and even tasting the foods that you eat. Bad breath remedies are obtainable for those who want to heal their chronic bad breath, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about some bad breath, there are still some choices that might work and can be used at home.
The most obvious of the bad breath remedies is to brush and floss your teeth daily. If you need to try out some bad breath remedies, you should begin with this one, as it really does help to prevent bad breath, not just cover it up.
Avocado Powers
Among all the bad breath remedies, avocado is probably one of the least well-known. Consuming avocado can help Numerous people to ease the chronic bad breath that ails them and everybody around them, but not Consuming too much avocado. Just eat a couple slices of avocado each day and you might find that your breath turns much better.
Protein is the main causes for bad breath in a lot of people.
Known Powers Of Water
For Many people, just drinking more water will help to heal bad breath. Having a dry mouth leads to bad breath and of the more popular bad breath remedies water is one of the biggest ones. If you like water, just savor drinking several glasses a day, you might be astonished at how much it helps.
The most obvious of the bad breath remedies is to brush and floss your teeth daily. If you need to try out some bad breath remedies, you should begin with this one, as it really does help to prevent bad breath, not just cover it up.
Avocado Powers
Among all the bad breath remedies, avocado is probably one of the least well-known. Consuming avocado can help Numerous people to ease the chronic bad breath that ails them and everybody around them, but not Consuming too much avocado. Just eat a couple slices of avocado each day and you might find that your breath turns much better.
Protein is the main causes for bad breath in a lot of people.
Known Powers Of Water
For Many people, just drinking more water will help to heal bad breath. Having a dry mouth leads to bad breath and of the more popular bad breath remedies water is one of the biggest ones. If you like water, just savor drinking several glasses a day, you might be astonished at how much it helps.
How to have beautiful nails
Nail bane is an awkward bearings which after-effects in awkward adventures and brake of cutting open-toed sandals. Attach bane can be brash with affluence if you actuate the botheration on time. But, the botheration is bodies do not apprehend that they accept suffered from the toe or barb fungus. Some of the accepted affection accommodate yellowing of toenails or fingernails, thickening, and aching break from the attach bed. If you acquaintance any of the menaces, again it is abiding that you accept suffered from the toe or barb fungus. Now, you charge to apperceive added about attach bane treatment.
If you accept cool or animal nails, again it is accepted that your doctor will appoint you an articulate anti fungal drug. This is because; an articulate anti fungal biologic has adeptness to access your attach to get out the fungus. Attach bane appears aback the bane infects the keratin (protein) band beneath your nail, accordingly the articulate anti fungal biologic has been brash as the alone decree anesthetic that will get to the fungus. Attach bane antidote is accepted amid bodies who alive or assignment on the dry places.
Nail bane treatment, generally, requires at atomic 6 weeks accepting an able appulse on your attach ringworm. If not, again there is a adventitious of accretion your dose, and you could end up administering articulate anti fungal drugs for a year. Articulate drugs for the analysis of cool and animal nails can account alarmist problems. If you do not get convalescent afterwards one year of treatment, again your doctor could advance you to accept your attach surgically removed. Afterwards removing nails surgically, it takes about a year to abound back.
Nail bane analysis is restricted
Pregnant women may additionally accept attach bane remedy, but they are belted for the attach bane analysis until their babyish is born. And men are additionally brash not to booty medications for attach bane analysis as they can't ancestor any accouchement for at atomic six months afterwards they blanket up their treatment.
Buying medications for attach fungus
There are a cardinal of online food accessible affairs drugs that can amusement attach fungus. They action their articles and casework at actual amount able ante due to antagonism amid online stores.
If you accept cool or animal nails, again it is accepted that your doctor will appoint you an articulate anti fungal drug. This is because; an articulate anti fungal biologic has adeptness to access your attach to get out the fungus. Attach bane appears aback the bane infects the keratin (protein) band beneath your nail, accordingly the articulate anti fungal biologic has been brash as the alone decree anesthetic that will get to the fungus. Attach bane antidote is accepted amid bodies who alive or assignment on the dry places.
Nail bane treatment, generally, requires at atomic 6 weeks accepting an able appulse on your attach ringworm. If not, again there is a adventitious of accretion your dose, and you could end up administering articulate anti fungal drugs for a year. Articulate drugs for the analysis of cool and animal nails can account alarmist problems. If you do not get convalescent afterwards one year of treatment, again your doctor could advance you to accept your attach surgically removed. Afterwards removing nails surgically, it takes about a year to abound back.
Nail bane analysis is restricted
Pregnant women may additionally accept attach bane remedy, but they are belted for the attach bane analysis until their babyish is born. And men are additionally brash not to booty medications for attach bane analysis as they can't ancestor any accouchement for at atomic six months afterwards they blanket up their treatment.
Buying medications for attach fungus
There are a cardinal of online food accessible affairs drugs that can amusement attach fungus. They action their articles and casework at actual amount able ante due to antagonism amid online stores.
How to Relieve Neck Pain Naturally
The Truth About Neck Pain
The structure of the human body needs balance to survive and be healthy. Unfortunately, the skull is balanced upon a narrow column of bone and tendons. With gravity forcing down upon the body, the neck has its job cut out. Neck pain is so commonly mistaken as a 'crick' or an ache.
The body tells the brain, in a psycho-semantic way, that something is wrong in the form of pain. The symptoms may ease but the problem may still be there. Using a chiropractor to assess and regulate the spine and muscles can allow neck pain to be subdued and reduce the chance of it returning.
Neck pain can be caused in many different ways, whether it is obvious reasons such as a car accident or something simple such as sleeping in an awkward position. The body and indeed neck bend in many ways which can not only cause pain, but internal organ problems. If the spine, neck and head are in-line and symmetrical, the neck pains should disappear and wellness will be enhanced.
Chiropractors have the skills and necessary tools to understand and assess any problems associated with neck problems. The key to solving the problem is to catch it early. Having regular check ups and assessments can be vital in reducing ill heath. The neck needs care as it can cause more problems with the spine and shoulders. Headaches are also a common occurrence with neck problems and these are heavily medicated, which only temporarily fixes pain. Many sufferers mask the problem rather than finding a solution to the cause.
A chiropractor's plan is to assess, align and keep on top of the true natural balance of the human body. This can reduce susceptibility to more injury or ill health. As wellness is an overview of the human body, having a good diet, regular massages and visiting one of our clinics in Montgomery County, Maryland will catapult you towards being healthy and more comfortable with daily activities.
Whether it has been whiplash or heavy lifting, sleeping oddly or stress, pains in the neck have to be high on the priority list to being dealt with. Patients who leave neck problems for months will end up having more problems. Those who rely on medication are only masking the pain, as it does not dig down into the root cause of the problem. Once the natural balance of the body is disrupted or has been worsened, the pains and headaches will increase. Only then, which is usually unbearable, do patients try everything to subdue the problem. Regular sessions with a chiropractor can help reduce the risk of pain.
As we can see, neck problems may be caused by certain traumas which make daily life more difficult. A pain is the body's way of asking for help. Medication is only a temporary fix and it can cause more problems to the structure of the body. Having the correct alignment of spine and neck will bring easier living. Go to www.wellness-doc.com for more information.
The structure of the human body needs balance to survive and be healthy. Unfortunately, the skull is balanced upon a narrow column of bone and tendons. With gravity forcing down upon the body, the neck has its job cut out. Neck pain is so commonly mistaken as a 'crick' or an ache.
The body tells the brain, in a psycho-semantic way, that something is wrong in the form of pain. The symptoms may ease but the problem may still be there. Using a chiropractor to assess and regulate the spine and muscles can allow neck pain to be subdued and reduce the chance of it returning.
Neck pain can be caused in many different ways, whether it is obvious reasons such as a car accident or something simple such as sleeping in an awkward position. The body and indeed neck bend in many ways which can not only cause pain, but internal organ problems. If the spine, neck and head are in-line and symmetrical, the neck pains should disappear and wellness will be enhanced.
Chiropractors have the skills and necessary tools to understand and assess any problems associated with neck problems. The key to solving the problem is to catch it early. Having regular check ups and assessments can be vital in reducing ill heath. The neck needs care as it can cause more problems with the spine and shoulders. Headaches are also a common occurrence with neck problems and these are heavily medicated, which only temporarily fixes pain. Many sufferers mask the problem rather than finding a solution to the cause.
A chiropractor's plan is to assess, align and keep on top of the true natural balance of the human body. This can reduce susceptibility to more injury or ill health. As wellness is an overview of the human body, having a good diet, regular massages and visiting one of our clinics in Montgomery County, Maryland will catapult you towards being healthy and more comfortable with daily activities.
Whether it has been whiplash or heavy lifting, sleeping oddly or stress, pains in the neck have to be high on the priority list to being dealt with. Patients who leave neck problems for months will end up having more problems. Those who rely on medication are only masking the pain, as it does not dig down into the root cause of the problem. Once the natural balance of the body is disrupted or has been worsened, the pains and headaches will increase. Only then, which is usually unbearable, do patients try everything to subdue the problem. Regular sessions with a chiropractor can help reduce the risk of pain.
As we can see, neck problems may be caused by certain traumas which make daily life more difficult. A pain is the body's way of asking for help. Medication is only a temporary fix and it can cause more problems to the structure of the body. Having the correct alignment of spine and neck will bring easier living. Go to www.wellness-doc.com for more information.
How to treat Insomnia with natural remedies
Insomnia can affect a person's everyday life, and many have resorted to all kinds of cures and remedies just to get the much needed sleep. Sleep is a basic necessity for human beings, and deprivation from rest can have considerable negative physiological effects as tiredness continuously wears the body down. However, as people search for remedies and cures, one should take note that not all insomnia remedies work for all types of people, nor is one remedy applicable to all types of insomnia.
The natural ways of aiding one's insomnia include an array of treatments, at times needing a specialist or can be easily accomplished on one's own. An insomnia remedy such as acupuncture falls under the natural way or treating insomnia, and obviously a person needs to have a specialist to have this procedure. Aromatherapy, however, can easily be done at home. Scented candles, incenses, or oils are usually associated with this therapy.
Natural insomnia remedies:
1) Warm bath for sleep and relaxation: Taking a warm water bath 20 to 30 minutes before you go to sleep can help induce sleep. This technique relaxes your body completely. Your body becomes so calm that you will almost certainly fall asleep.
2) Sleep in a dark room: The second way to fall asleep quickly is to sleep in a dark room. Doing this causes your body to secrete a hormone that induces sleep. If required you can have a very dim night lamp.
3) Deep breathing for sound sleep: Third on the list of natural insomnia remedies is a technique that is used for many other ailments. If you can practice deep breathing it will help you sleep very peacefully. Deep breathing relives you of tension and stress. It also improves the oxygen supply to the body. Both these benefits of deep breathing are excellent insomnia cures.
4) Maintain sleep pattern: Another natural insomnia remedy is to maintain the sleep pattern. If you feel sleepy during the day, make sure you avoid a nap. By sleeping in the noon you will disturb the sleeping pattern and this will cause sleeplessness at night.
There is also what people call the spiritual remedy. Since insomnia can be caused by stress or anxiety, training one's self to relax or meditate can be effective in remedying insomnia. Even prayer can help, all depending on how a person can easily (and psychologically) cope from stress and restlessness.
Diet, on the other hand, can also affect a person's sleeping habits. It is not necessarily the question of what to eat to remedy insomnia, but also what not to eat to avoid it. Drinks chockfull of caffeine (sodas, energy drinks, coffee, etc.) should be avoided. Having a healthier diet can also help a person get enough sleep.
Training Yourself to Sleep With Self Hypnosis
Hypnosis also works as a natural remedy for insomnia. Depending on the causes of your insomnia, you'll usually need two or three sessions. This is because when your body is completely relaxed your mind relaxes too -- it's impossible to feel stressed when you're completely relaxed physically.
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by credulous
The natural ways of aiding one's insomnia include an array of treatments, at times needing a specialist or can be easily accomplished on one's own. An insomnia remedy such as acupuncture falls under the natural way or treating insomnia, and obviously a person needs to have a specialist to have this procedure. Aromatherapy, however, can easily be done at home. Scented candles, incenses, or oils are usually associated with this therapy.
Natural insomnia remedies:
1) Warm bath for sleep and relaxation: Taking a warm water bath 20 to 30 minutes before you go to sleep can help induce sleep. This technique relaxes your body completely. Your body becomes so calm that you will almost certainly fall asleep.
2) Sleep in a dark room: The second way to fall asleep quickly is to sleep in a dark room. Doing this causes your body to secrete a hormone that induces sleep. If required you can have a very dim night lamp.
3) Deep breathing for sound sleep: Third on the list of natural insomnia remedies is a technique that is used for many other ailments. If you can practice deep breathing it will help you sleep very peacefully. Deep breathing relives you of tension and stress. It also improves the oxygen supply to the body. Both these benefits of deep breathing are excellent insomnia cures.
4) Maintain sleep pattern: Another natural insomnia remedy is to maintain the sleep pattern. If you feel sleepy during the day, make sure you avoid a nap. By sleeping in the noon you will disturb the sleeping pattern and this will cause sleeplessness at night.
There is also what people call the spiritual remedy. Since insomnia can be caused by stress or anxiety, training one's self to relax or meditate can be effective in remedying insomnia. Even prayer can help, all depending on how a person can easily (and psychologically) cope from stress and restlessness.
Diet, on the other hand, can also affect a person's sleeping habits. It is not necessarily the question of what to eat to remedy insomnia, but also what not to eat to avoid it. Drinks chockfull of caffeine (sodas, energy drinks, coffee, etc.) should be avoided. Having a healthier diet can also help a person get enough sleep.
Training Yourself to Sleep With Self Hypnosis
Hypnosis also works as a natural remedy for insomnia. Depending on the causes of your insomnia, you'll usually need two or three sessions. This is because when your body is completely relaxed your mind relaxes too -- it's impossible to feel stressed when you're completely relaxed physically.
---------
by credulous
How To Prevent Food Allergies In Kids
Children are more prone to food allergies than adults. A child with one parent suffering some kind of food allergy is twice as likely to develop a food allergy compared to one whose parents do not have this problem.
Sneezing may be an early symptom of a food allergy. When your child's immune system reacts abnormally against specific proteins in foods we eat, a food allergy can develop.
Most food allergies tend to diminish as the child grows older, although some allergies may trail them into adulthood.
Causes of food allergies
The foods that trigger allergies are varied. In fact, any food is capable of triggering an allergic reaction, though some are more potent than others.
Cow's milk can cause allergy in some young children. About one third of these affected kids outgrow the allergy when they turn three. Other foods that often affect children include: Egg, Peanuts, Wheat and Shellfish
Symptoms of food allergies
There are two kinds of allergic reactions:
Delayed A
delayed reaction can take up to two days to manifest itself.
Immediate
These reactions are more dangerous and can occur within seconds of eating or inhaling vapors of offending foods.
Typical symptoms include:
Mild Rash, Swelling, Sneezing, Hives, Coughing, Dermatitis, Migraine, Wheezing, Asthma, Diarrhoea, Vomiting, Loss of consciousness
Take early steps to prevent allergies
Although food allergies may run in the family, different members may be allergic to different foods, making meal preparation a real challenge.
The best strategy against food allergies is to avoid foods that may spell trouble. Here are a few tips on managing risk:
- Work closely with a doctor or nutritionist to manage the problem, and avoid eliminating essential foods from your child's diet. It's important to replace the vital nutrients in omitted foods with safe substitutes.
- Your family doctor will need to know both parents' medical histories (including any food allergies), as well as the frequency of the child's allergy problem and any offending foods known to you.
- Your doctor may recommend a restrictive diet and an elimination strategy where suspected foods are removed from their diet and later re-introduced, one at a time, to identify the culprits.
- You should keep a journal of what your child eats, and when and what symptoms occur afterward.
- Screen food labels for hidden disagreeable ingredients.
- Ensure an intake of essential vitamins and minerals that step up the body's resistance to allergies. These include vitamins A, C and E, as well as iron and zinc.
A note of caution If you are concerned about allergies, introduce new foods one at a time so that you can monitor your child's reaction. This even applies to fruits and vegetables, which can be guilty of triggering allergies in sensitive individuals.
And look out for "relatives" of offending fruits too - known as cross-reactivity. Examples include: - Plums, peaches and apricots - Papaya and pineapple - Mango and cashew - Guava and banana
----------------------
About the Author
For more articles on nutrition and child development, please visit http://www.excellencebeginsyoung.com.my/
Sneezing may be an early symptom of a food allergy. When your child's immune system reacts abnormally against specific proteins in foods we eat, a food allergy can develop.
Most food allergies tend to diminish as the child grows older, although some allergies may trail them into adulthood.
Causes of food allergies
The foods that trigger allergies are varied. In fact, any food is capable of triggering an allergic reaction, though some are more potent than others.
Cow's milk can cause allergy in some young children. About one third of these affected kids outgrow the allergy when they turn three. Other foods that often affect children include: Egg, Peanuts, Wheat and Shellfish
Symptoms of food allergies
There are two kinds of allergic reactions:
Delayed A
delayed reaction can take up to two days to manifest itself.
Immediate
These reactions are more dangerous and can occur within seconds of eating or inhaling vapors of offending foods.
Typical symptoms include:
Mild Rash, Swelling, Sneezing, Hives, Coughing, Dermatitis, Migraine, Wheezing, Asthma, Diarrhoea, Vomiting, Loss of consciousness
Take early steps to prevent allergies
Although food allergies may run in the family, different members may be allergic to different foods, making meal preparation a real challenge.
The best strategy against food allergies is to avoid foods that may spell trouble. Here are a few tips on managing risk:
- Work closely with a doctor or nutritionist to manage the problem, and avoid eliminating essential foods from your child's diet. It's important to replace the vital nutrients in omitted foods with safe substitutes.
- Your family doctor will need to know both parents' medical histories (including any food allergies), as well as the frequency of the child's allergy problem and any offending foods known to you.
- Your doctor may recommend a restrictive diet and an elimination strategy where suspected foods are removed from their diet and later re-introduced, one at a time, to identify the culprits.
- You should keep a journal of what your child eats, and when and what symptoms occur afterward.
- Screen food labels for hidden disagreeable ingredients.
- Ensure an intake of essential vitamins and minerals that step up the body's resistance to allergies. These include vitamins A, C and E, as well as iron and zinc.
A note of caution If you are concerned about allergies, introduce new foods one at a time so that you can monitor your child's reaction. This even applies to fruits and vegetables, which can be guilty of triggering allergies in sensitive individuals.
And look out for "relatives" of offending fruits too - known as cross-reactivity. Examples include: - Plums, peaches and apricots - Papaya and pineapple - Mango and cashew - Guava and banana
----------------------
About the Author
For more articles on nutrition and child development, please visit http://www.excellencebeginsyoung.com.my/
How to tell if your baby has Strabismus or Cross Eyes
Strabismus is the medical term to define the condition when the human eyes are not looking straight in front. It may appear that the eyes give a cross eyed look about them. The condition has been known to be very common in babies under 6 months old however it can affect babies and young children. There are two types of "squint" dependent upon the direction of the eye when looking at it. A Convergent Squint means that the eyes are directed inward whilst a Divergent Squint refers to when the eyes are looking to the sides or away from centre.
In babies under 6 months old (roughly), it is common that their eyes will often appear to wander from various objects that they have in their focal vision. This is perfectly normal as the babies eyes are still developing and their eye muscles are strengthening. Quite often these wandering eyes will be intermittent but when it occurs all the time it could be a constant Strabismus. Once the baby is older than 6 months, the wandering eye should have ceased and they should be able to focus a lot better on objects. In either example (constant Strabismus or older than 6 months), if your baby still appears to have the wandering eye then it might be recommended to be discussed and presented to your doctor.
Depending upon the severity of the Strabismus, the doctor can recommend several courses of treatment. These can include glasses (spectacles), and quite commonly the use of a patch placed over the good eye so the weaker eye has to work to focus on the objects in sight. Over time this helps to strengthen the eye muscles and has been known to assist in cases of Strabismus. In addition, eye exercises which involve lots of hand-to-eye coordination can be administered however they are often only used when the child involved is able to understand and comprehend the exercise in question.
Finally, the worse case scenario is to have surgery in which there tends to be two techniques considered. The surgeon may take the eye muscle and attach it to a different part of the eyeball or they may deem it necessary to shorten the muscle simply by cutting a part of it away. In the majority if not all cases, surgery is only recommended once all other forms of treatment have been proven ineffective.
In babies under 6 months old (roughly), it is common that their eyes will often appear to wander from various objects that they have in their focal vision. This is perfectly normal as the babies eyes are still developing and their eye muscles are strengthening. Quite often these wandering eyes will be intermittent but when it occurs all the time it could be a constant Strabismus. Once the baby is older than 6 months, the wandering eye should have ceased and they should be able to focus a lot better on objects. In either example (constant Strabismus or older than 6 months), if your baby still appears to have the wandering eye then it might be recommended to be discussed and presented to your doctor.
Depending upon the severity of the Strabismus, the doctor can recommend several courses of treatment. These can include glasses (spectacles), and quite commonly the use of a patch placed over the good eye so the weaker eye has to work to focus on the objects in sight. Over time this helps to strengthen the eye muscles and has been known to assist in cases of Strabismus. In addition, eye exercises which involve lots of hand-to-eye coordination can be administered however they are often only used when the child involved is able to understand and comprehend the exercise in question.
Finally, the worse case scenario is to have surgery in which there tends to be two techniques considered. The surgeon may take the eye muscle and attach it to a different part of the eyeball or they may deem it necessary to shorten the muscle simply by cutting a part of it away. In the majority if not all cases, surgery is only recommended once all other forms of treatment have been proven ineffective.
How to Treat Hemorrhoids Naturally
It's very important to learn how to treat hemorrhoids naturally, because if you suffer from this condition you should be aware of what all your treatment options are, not just the mainstream over-the-counter medications, but also alternative treatment methods that can bring about the same results while saving you a few dollars in the process. This article will provide you with all the information you will need to start taking control and beating your hemorrhoid symptoms starting today.
One great natural way to start eliminating the burning, itching, and inflammation that you currently may be experiencing, is to take a warm sitz bath. This method of treatment is used by thousands of people all over the world who have hemorrhoid problems. It relaxes the entire body and relieves the burning sensation that is often felt by people with hemorrhoids. Simple soak in the tub for 15-30 minutes, get out, and feel better. There is nothing cheaper or more effective than this method.
You can also purchase natural supplements at your local drugstore to help regulate your bowel movements. The reason that you get the bleeding, irritation, and swelling in the first place is because your bowels are irritated when you defecate. To avoid this, you can start taking laxatives or stool softener medications which can all be purchased over-the-counter and often contain natural ingredients so you won't have to worry about any negative side-effects.
Witch hazel is another natural ingredient that has been used by millions of people for many different purposes, including the treatment of both internal and external hemorrhoids. If you want to learn more about natural ways to treat your hemorrhoids, there are many websites dedicated to answering the question of how to treat your hemorrhoids naturally, so start looking today and find a better way to live with your condition.
-----------------------
About the Author
One great natural way to start eliminating the burning, itching, and inflammation that you currently may be experiencing, is to take a warm sitz bath. This method of treatment is used by thousands of people all over the world who have hemorrhoid problems. It relaxes the entire body and relieves the burning sensation that is often felt by people with hemorrhoids. Simple soak in the tub for 15-30 minutes, get out, and feel better. There is nothing cheaper or more effective than this method.
You can also purchase natural supplements at your local drugstore to help regulate your bowel movements. The reason that you get the bleeding, irritation, and swelling in the first place is because your bowels are irritated when you defecate. To avoid this, you can start taking laxatives or stool softener medications which can all be purchased over-the-counter and often contain natural ingredients so you won't have to worry about any negative side-effects.
Witch hazel is another natural ingredient that has been used by millions of people for many different purposes, including the treatment of both internal and external hemorrhoids. If you want to learn more about natural ways to treat your hemorrhoids, there are many websites dedicated to answering the question of how to treat your hemorrhoids naturally, so start looking today and find a better way to live with your condition.
-----------------------
About the Author
How To Overcome Panic Attacks
A panic attack is a very common occurrence to millions of americans and people around the wold these days. They can suddenly appear to people as young as 13 or 14 years of age or well into the 80s for some other people. What these people have in common is that they are desperate to learn how to overcome panic attacks.
The most common symptoms are:
1 sweating
2 numbness
3 hot flashes
4 tingling sensation in the hands or feet
5 shortness of breath
6 dizziness
7 chest pain
8 feeling impending doom
9 nausea
10 trembling
11 heart palpitations
Now that you know some of the common symptoms, keep reading and you will learn 3 simple steps that will help you stop and eventually get rid of anxiety and panic attacks.
Whenever an episode happens, move around. By moving your body you are helping increase the blood flow to your limbs which in turn will help alleviate the tingling sensation on the limbs, will force to breathe and also focus your mind on something else.
Focus on something else. I know this sounds simple and is easier said than done, however, it will greatly help reduce the duration of the attack if you can focus on something other than thoughts of impending doom.
Do breathing exercises. One of the most common symptoms of a panic attack is shortness of breath. Studies reveal that people who practice some form of breathing exercise or meditation, can reduce and eventually eliminate the attacks.
These are just a few ideas how to overcome panic attacks. Don't discard them because they don't sound complicated or hard. These techniques are proven to help.
-------------------------
About the Author
You can also download a free mini-series that teaches you different techniques on how to overcome panic attacks and feel great forever. Just click here now and find relief today
The most common symptoms are:
1 sweating
2 numbness
3 hot flashes
4 tingling sensation in the hands or feet
5 shortness of breath
6 dizziness
7 chest pain
8 feeling impending doom
9 nausea
10 trembling
11 heart palpitations
Now that you know some of the common symptoms, keep reading and you will learn 3 simple steps that will help you stop and eventually get rid of anxiety and panic attacks.
Whenever an episode happens, move around. By moving your body you are helping increase the blood flow to your limbs which in turn will help alleviate the tingling sensation on the limbs, will force to breathe and also focus your mind on something else.
Focus on something else. I know this sounds simple and is easier said than done, however, it will greatly help reduce the duration of the attack if you can focus on something other than thoughts of impending doom.
Do breathing exercises. One of the most common symptoms of a panic attack is shortness of breath. Studies reveal that people who practice some form of breathing exercise or meditation, can reduce and eventually eliminate the attacks.
These are just a few ideas how to overcome panic attacks. Don't discard them because they don't sound complicated or hard. These techniques are proven to help.
-------------------------
About the Author
You can also download a free mini-series that teaches you different techniques on how to overcome panic attacks and feel great forever. Just click here now and find relief today
Natural Infertility Treatment
Both men and women suffer from infertility caused by various reasons. However, it's important for both the sex to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are some of the reasons men for, which suffer.
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects. Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female's ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.
The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.
In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance.
Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
------------------------------
About the Author
Arthur Ralph writes about infertility issues. Article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility. Learn more here: http://www.Pregnancycopythis.com
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects. Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female's ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.
The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.
In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance.
Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
------------------------------
About the Author
Arthur Ralph writes about infertility issues. Article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility. Learn more here: http://www.Pregnancycopythis.com
How to Treat Varicose Veins Naturally
The best way to treat varicose veins is to target the underlying problem...chronic venous insufficiency (CVI). CVI is caused by a deterioration of the one-way flaps in veins designed to keep blood flowing toward the heart. Swollen with blood, the veins dilate and become visible "varicose veins" on the surface of the skin.
Although generally not life-threatening, varicose veins can decrease the quality of life. They hurt and itch. If left untreated, varicose veins can lead to serious medical conditions including phlebitis (inflammation of the veins) and blood clots.
Traditional treatments, like sclerotherapy (injections), fail because they don't improve venous circulation. But there's hope. Here's how to treat varicose veins...naturally.
Diosmin
Diosmin, a component of orange peels, is a nutraceutical treatment shown to be effective and protective against the progression of chronic venous disease. Diosmin protects veins and capillaries from inflammation and vascular-destructive compounds.
Likewise, micronized diosmin prevents tissue damage to blood vessel valves, preventing blood backflow. It is the only treatment that is effective in protecting you from the symptoms of chronic venous disease from the earliest stages up to the most severe stages. Take 600 mg/day of diosmin.
Horse Chestnut Seed
Horse chestnut seed, cultivated in Europe and North America, supports healthy fluid balance and is vaso-protective (protective of vein structure). The active ingredient is a substance called escin.
Escin promotes increased blood circulation by increasing the tone in the walls of the veins, whereby enabling blood to flow unrestricted. More recent studies indicate that aescin (extracted from horse chestnut seeds) may also possess anti-inflammatory effects useful in reducing edema, swelling caused by excess fluid, as result of injuries. Take 250 mg/day of horse chestnut seed extract.
Combination Therapy
Combining diosmin with horse chestnut seed is the most effective way to treat varicose veins. The combination has been shown to...
1. Maintain healthy blood flow through your capillaries
2. Maintain tone and elasticity of your veins
3. Ease vascular inflammation
Results can be seen in just 1-2 weeks.
------------------------------
To learn more, read the article Healthy Legs published by Life Extension.
About the Author
Dr. Michael A. Smith is an integrative medical doctor, health education specialist, and staff physician for the Life Extension Foundation. Dr. Smith researches, developes, and teaches innovative disease prevention and treatment strategies.
Although generally not life-threatening, varicose veins can decrease the quality of life. They hurt and itch. If left untreated, varicose veins can lead to serious medical conditions including phlebitis (inflammation of the veins) and blood clots.
Traditional treatments, like sclerotherapy (injections), fail because they don't improve venous circulation. But there's hope. Here's how to treat varicose veins...naturally.
Diosmin
Diosmin, a component of orange peels, is a nutraceutical treatment shown to be effective and protective against the progression of chronic venous disease. Diosmin protects veins and capillaries from inflammation and vascular-destructive compounds.
Likewise, micronized diosmin prevents tissue damage to blood vessel valves, preventing blood backflow. It is the only treatment that is effective in protecting you from the symptoms of chronic venous disease from the earliest stages up to the most severe stages. Take 600 mg/day of diosmin.
Horse Chestnut Seed
Horse chestnut seed, cultivated in Europe and North America, supports healthy fluid balance and is vaso-protective (protective of vein structure). The active ingredient is a substance called escin.
Escin promotes increased blood circulation by increasing the tone in the walls of the veins, whereby enabling blood to flow unrestricted. More recent studies indicate that aescin (extracted from horse chestnut seeds) may also possess anti-inflammatory effects useful in reducing edema, swelling caused by excess fluid, as result of injuries. Take 250 mg/day of horse chestnut seed extract.
Combination Therapy
Combining diosmin with horse chestnut seed is the most effective way to treat varicose veins. The combination has been shown to...
1. Maintain healthy blood flow through your capillaries
2. Maintain tone and elasticity of your veins
3. Ease vascular inflammation
Results can be seen in just 1-2 weeks.
------------------------------
To learn more, read the article Healthy Legs published by Life Extension.
About the Author
Dr. Michael A. Smith is an integrative medical doctor, health education specialist, and staff physician for the Life Extension Foundation. Dr. Smith researches, developes, and teaches innovative disease prevention and treatment strategies.
How to stop snoring naturally
Overcome snoring once and for all!
The common notion of the society is to blame men for snoring because snoring. Some of the major questions that are asked are about men and their snoring and why do we snore, is snoring normal and not a health issues or is snoring a more serious condition than what we think, is snoring a condition or is it a disease, is snoring hereditary or is snoring as common natural. Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?
The most common thing that people mention when talking about sleeping is snoring.
What is snoring?
Snoring is somewhat similar to the same sound that is emitted from our air pathways but snoring makes a louder expression or sound. As we sleep, the unstable flow of air through our passageways causes the tissues of the throat and the nose to move and vibrate which creates the snoring sounds. Snoring is caused by the abnormal movements of the inner tissue walls of the throat that causes the sound and produces the snoring effect.
Types of snoring
The size of your tongue or the position of your tongue when you sleep results in the tongue inflicted snore. All genders are capable of snoring and somewhat depends on the health status of ones body. When someone snores in their sleep and changes sleeping positions and his snoring still remains, it is most likely that they have a serious snoring problem.
Most commonly known causes of snoring
To some people, having allergies are a part of their lives and they try their best not to encounter anything that will induce an allergic reaction for them. A person who smokes takes in the smoke into his lungs passing through the air pathways and as a result the muscles around the air tracks and passageways tend to relax which eventually causes nasal congestion. Being obese and overweight are big factors that can cause snoring according to research. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. When air is inhaled and exhaled rapidly, it blocks the pathways which causes the throat's tissues to vibrate and causes the snoring sound.
Controlled and uncontrolled factors of snoring
If people watch what they eat, eat less, and eat more healthily then they will not begin snoring.
What foods causes us to snore?
Remember only you can control what you put inside your body so try to avoid those foods that can trigger snoring. In general, try not eat too much of anything that is on the food chain list meaning eat what you know is best for you. Dairy products contains milk that can effect some people and may cause a allergic reaction. A little wheat intake is okay but eating too much wheat is not therefore try to eat it sparingly.
Tips on how to maintain your weight and eating habits to avoid snoring
Eating slowly can help you lessen your food intake. By using smaller bowls and plates, you will eat less than what you normally would consume in one meal time. Eating consciously should be a daily priority of yours and besides that, it is for your own good and can prevent your from snoring in the future. Not being able to focus on eating will make you eat more and make you feel like you have just started eating most times.
What to do when you are snoring severely?
Be alert and watchful as well because you can actually help cure yourself completely of snoring. The snoring prevention methods that your doctor might provide you with may not totally cure you of your snoring, but it will surely lessen your snoring a bit. One way to stop your snoring is before lying on your bed, place an additional pillow to elevate the upper part of your body when you are asleep or if you have one pillow, double it. Losing weight not only help your body to feel lighter but it can diminish your snoring too.
--------------------------------------
About the Author
Stop Your Snoring Naturally! Say "Goodbye" to sleepless nightsWake up feeling energized!www.how-to-stop-snoring.org
The common notion of the society is to blame men for snoring because snoring. Some of the major questions that are asked are about men and their snoring and why do we snore, is snoring normal and not a health issues or is snoring a more serious condition than what we think, is snoring a condition or is it a disease, is snoring hereditary or is snoring as common natural. Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?
The most common thing that people mention when talking about sleeping is snoring.
What is snoring?
Snoring is somewhat similar to the same sound that is emitted from our air pathways but snoring makes a louder expression or sound. As we sleep, the unstable flow of air through our passageways causes the tissues of the throat and the nose to move and vibrate which creates the snoring sounds. Snoring is caused by the abnormal movements of the inner tissue walls of the throat that causes the sound and produces the snoring effect.
Types of snoring
The size of your tongue or the position of your tongue when you sleep results in the tongue inflicted snore. All genders are capable of snoring and somewhat depends on the health status of ones body. When someone snores in their sleep and changes sleeping positions and his snoring still remains, it is most likely that they have a serious snoring problem.
Most commonly known causes of snoring
To some people, having allergies are a part of their lives and they try their best not to encounter anything that will induce an allergic reaction for them. A person who smokes takes in the smoke into his lungs passing through the air pathways and as a result the muscles around the air tracks and passageways tend to relax which eventually causes nasal congestion. Being obese and overweight are big factors that can cause snoring according to research. A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow so the air tries to pass through in which creates vibrations and causes snoring to occur. When air is inhaled and exhaled rapidly, it blocks the pathways which causes the throat's tissues to vibrate and causes the snoring sound.
Controlled and uncontrolled factors of snoring
If people watch what they eat, eat less, and eat more healthily then they will not begin snoring.
What foods causes us to snore?
Remember only you can control what you put inside your body so try to avoid those foods that can trigger snoring. In general, try not eat too much of anything that is on the food chain list meaning eat what you know is best for you. Dairy products contains milk that can effect some people and may cause a allergic reaction. A little wheat intake is okay but eating too much wheat is not therefore try to eat it sparingly.
Tips on how to maintain your weight and eating habits to avoid snoring
Eating slowly can help you lessen your food intake. By using smaller bowls and plates, you will eat less than what you normally would consume in one meal time. Eating consciously should be a daily priority of yours and besides that, it is for your own good and can prevent your from snoring in the future. Not being able to focus on eating will make you eat more and make you feel like you have just started eating most times.
What to do when you are snoring severely?
Be alert and watchful as well because you can actually help cure yourself completely of snoring. The snoring prevention methods that your doctor might provide you with may not totally cure you of your snoring, but it will surely lessen your snoring a bit. One way to stop your snoring is before lying on your bed, place an additional pillow to elevate the upper part of your body when you are asleep or if you have one pillow, double it. Losing weight not only help your body to feel lighter but it can diminish your snoring too.
--------------------------------------
About the Author
Stop Your Snoring Naturally! Say "Goodbye" to sleepless nightsWake up feeling energized!www.how-to-stop-snoring.org
Alternative Treatment For Bladder Cancer
Bladder cancer is the fourth most common cancer in males, eight most common in females, and fifth leading cause of cancer deaths in the United States. It is four times more common in men than women, twice as common in Caucasians as in African-Americans, and is usually diagnosed later in life.
Detection and diagnosis Bladder cancer can be detected by examining the bladder through a cystoscope, examining cells in the urine, or having intravenous pyelography (IVP, a special kidney x-ray) performed. Sometimes a large tumor can be detected through a rectal or vaginal exam. Researchers are studying a new screening test that detects telomerase, an enzyme produced by bladder tumors.
Alternative dietary and nutritional recommendations Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale have been credited with lowering the risk of bladder cancer due to their antioxidant and other cancer fighting compounds. Eating the USDA-recommended number of servings of fruits such as apples, berries, cherries, oranges pears, and tomatoes can reduce the risk by 45percent. Drinking a lot of liquids, especially pure water, helps to dilute carcinogens and increase urination, lessening the time any carcinogens in the bladder have to do any damage. Taking vitamin A, beta-carotene, vitamin C, and a multivitamin have shown reductions in the risk of getting bladder cancer. Dimethylsulfoxide (DMSO) is an FDA-approved, nontoxic solvent that has been shown to aid in treatment. We will discuss now another vitally important alternative treatment for bladder cancer. Madison Cavanaugh, author of "The One-Minute Cure, The Secret to Healing Virtually All Diseases" has a message of hope, however. She insists that, "Microbes, germs, harmful bacteria and viruses, and all kinds of cancer, do not cause the problem they're only effects of a hidden cause," she states. They do only seek their natural habitat such as an oxygen- deficient body rather than being the cause of the disease. A sufficiently oxygenated body is uninhabitable by viruses and diseases, Madison further states, any viruses and malignant cancer cells can neither survive nor thrive in it. Therefore, the best defense against microbes, germs, harmful bacteria and viruses, and all kinds of cancer is to keep the environment of our body oxygenated.
For further information about Alternative Treatment For Bladder Cancer, more articles about the causes, symptoms and diagnosis of Bladder Cancer and for and in-depth study of the one minute cure for all diseases. Just follow the link and watch also the 5minute video presentation for final assessment:
----------------------
by John Daniel Rivera
http://curewithinoneminute.com
Detection and diagnosis Bladder cancer can be detected by examining the bladder through a cystoscope, examining cells in the urine, or having intravenous pyelography (IVP, a special kidney x-ray) performed. Sometimes a large tumor can be detected through a rectal or vaginal exam. Researchers are studying a new screening test that detects telomerase, an enzyme produced by bladder tumors.
Alternative dietary and nutritional recommendations Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale have been credited with lowering the risk of bladder cancer due to their antioxidant and other cancer fighting compounds. Eating the USDA-recommended number of servings of fruits such as apples, berries, cherries, oranges pears, and tomatoes can reduce the risk by 45percent. Drinking a lot of liquids, especially pure water, helps to dilute carcinogens and increase urination, lessening the time any carcinogens in the bladder have to do any damage. Taking vitamin A, beta-carotene, vitamin C, and a multivitamin have shown reductions in the risk of getting bladder cancer. Dimethylsulfoxide (DMSO) is an FDA-approved, nontoxic solvent that has been shown to aid in treatment. We will discuss now another vitally important alternative treatment for bladder cancer. Madison Cavanaugh, author of "The One-Minute Cure, The Secret to Healing Virtually All Diseases" has a message of hope, however. She insists that, "Microbes, germs, harmful bacteria and viruses, and all kinds of cancer, do not cause the problem they're only effects of a hidden cause," she states. They do only seek their natural habitat such as an oxygen- deficient body rather than being the cause of the disease. A sufficiently oxygenated body is uninhabitable by viruses and diseases, Madison further states, any viruses and malignant cancer cells can neither survive nor thrive in it. Therefore, the best defense against microbes, germs, harmful bacteria and viruses, and all kinds of cancer is to keep the environment of our body oxygenated.
For further information about Alternative Treatment For Bladder Cancer, more articles about the causes, symptoms and diagnosis of Bladder Cancer and for and in-depth study of the one minute cure for all diseases. Just follow the link and watch also the 5minute video presentation for final assessment:
----------------------
by John Daniel Rivera
http://curewithinoneminute.com
How to treat heartburn naturally
Did you know that you can find some of the most effective heartburn home remedies right in your kitchen?
But before we go ahead and start listing different alternatives for relieving heartburn and talk about some easy to follow home remedy cures, lets first be clear on what heartburn is, some of its causes, who may suffer from heartburn and last but not least I will provide you with a list of ingredients that you can get in the grocey store or that you may already have at home to start using right away to see immediate results on eliminating your heartburn pain.
What is heartburn?
The term heartburn is somehow misleading. To the uninformed, it may sound like a heart problem but basically, it's a digestive disorder and it's not related to any heart condition or disease.
What causes heartburn?
Before you determine the ways to cure heartburn, you need to understand what causes it in the first place.
Stomach acids are kept inside the stomach through the LES (lower esophageal sphincter). With a weakened LES, the acids are able to backup into the esophagus thereby causing the burning and painful sensation.
There are times when even a bad posture can contribute to the problem.
Who may suffer from heartburn?
Triggers may vary from one person to another but is usually includes eating large meals, eating spicy and oily foods, being overweight, pregnant women, alcoholics and smokers, and those suffering from hiatal hernia. Heartburn can also be aggravated if you take medications like sedatives, anti depressants, certain antibiotics, and aspirin.
Some home remedies that could help you eliminate heartburn are:
Milk, yogurt, or butter milk is among the best remedies; just drink a cup of these food items and you can expect instant relief. If you have vanilla ice cream at home, you can also use it as a remedy.
Suck a clove and do it slowly. This can ease acidity and other gastrointestinal diseases.
To prevent the burning and painful sensation, you can eat several pieces of almonds or you can dip lemon strips in salt. Eat them while you're eating to ensure maximum effectiveness.
Another way to cure heartburn is through lemon rinds.
To relieve congestion, you can eat sour cabbage. If you have bread, cooked rice, and bananas, you can also eat them the moment you feel heartburn. You can also eat an apple everyday.
If you're comfortable in eating cucumber, eat it but you can also squeeze out the juice and drink it. To alleviate the symptoms, you can mix lime juice and honey and drink it. You can also try drinking chamomile tea, salvia, peppermint, or basil tea. These are easy to prepare.
For those with fenugreek seeds in powder form, you can take ½ tsp of it and mix it with butter milk; drink the solution; if you have only the seeds, you can swallow them followed with warm water for instant relief.
Eat raw garlic to fight heartburn.
Dissolve 4 tsp of baking soda in water and drink it because it is considered an acid neutralizer.
Always watch out for the foods you eat everyday. Drinking plenty of water is also advisable. Avoid smoking and drinking alcohol because these things can aggravate heartburn. You also need to get adequate sleep (at least 8 hours a day) and when sleeping, make sure that your head is elevated. Avoid stress which could also trigger heartburn.
These are some of the heartburn home remedies we recommend you use at home to cure heartburn and eliminate your heartburn pain.
----------------------------------------
About the Author
Heartburn has driven me crazy most of my adult life. Tired of antacid and other medicines that only attack the symptoms but don't go to the root of the problem I then decided to try a holistic approach to cure my heartburn problem. For real life advice on how to permanently get rid of your heartburn in a natural way go to http://curemyheartburnnow.info/
But before we go ahead and start listing different alternatives for relieving heartburn and talk about some easy to follow home remedy cures, lets first be clear on what heartburn is, some of its causes, who may suffer from heartburn and last but not least I will provide you with a list of ingredients that you can get in the grocey store or that you may already have at home to start using right away to see immediate results on eliminating your heartburn pain.
What is heartburn?
The term heartburn is somehow misleading. To the uninformed, it may sound like a heart problem but basically, it's a digestive disorder and it's not related to any heart condition or disease.
What causes heartburn?
Before you determine the ways to cure heartburn, you need to understand what causes it in the first place.
Stomach acids are kept inside the stomach through the LES (lower esophageal sphincter). With a weakened LES, the acids are able to backup into the esophagus thereby causing the burning and painful sensation.
There are times when even a bad posture can contribute to the problem.
Who may suffer from heartburn?
Triggers may vary from one person to another but is usually includes eating large meals, eating spicy and oily foods, being overweight, pregnant women, alcoholics and smokers, and those suffering from hiatal hernia. Heartburn can also be aggravated if you take medications like sedatives, anti depressants, certain antibiotics, and aspirin.
Some home remedies that could help you eliminate heartburn are:
Milk, yogurt, or butter milk is among the best remedies; just drink a cup of these food items and you can expect instant relief. If you have vanilla ice cream at home, you can also use it as a remedy.
Suck a clove and do it slowly. This can ease acidity and other gastrointestinal diseases.
To prevent the burning and painful sensation, you can eat several pieces of almonds or you can dip lemon strips in salt. Eat them while you're eating to ensure maximum effectiveness.
Another way to cure heartburn is through lemon rinds.
To relieve congestion, you can eat sour cabbage. If you have bread, cooked rice, and bananas, you can also eat them the moment you feel heartburn. You can also eat an apple everyday.
If you're comfortable in eating cucumber, eat it but you can also squeeze out the juice and drink it. To alleviate the symptoms, you can mix lime juice and honey and drink it. You can also try drinking chamomile tea, salvia, peppermint, or basil tea. These are easy to prepare.
For those with fenugreek seeds in powder form, you can take ½ tsp of it and mix it with butter milk; drink the solution; if you have only the seeds, you can swallow them followed with warm water for instant relief.
Eat raw garlic to fight heartburn.
Dissolve 4 tsp of baking soda in water and drink it because it is considered an acid neutralizer.
Always watch out for the foods you eat everyday. Drinking plenty of water is also advisable. Avoid smoking and drinking alcohol because these things can aggravate heartburn. You also need to get adequate sleep (at least 8 hours a day) and when sleeping, make sure that your head is elevated. Avoid stress which could also trigger heartburn.
These are some of the heartburn home remedies we recommend you use at home to cure heartburn and eliminate your heartburn pain.
----------------------------------------
About the Author
Heartburn has driven me crazy most of my adult life. Tired of antacid and other medicines that only attack the symptoms but don't go to the root of the problem I then decided to try a holistic approach to cure my heartburn problem. For real life advice on how to permanently get rid of your heartburn in a natural way go to http://curemyheartburnnow.info/
How to Treat Constipation Naturally
Constipation is the difficulty of removal of feces, this occurs by eating a diet low in fiber, among other causes.
The body is essentially a huge filtering system - taking solids and liquids, extracting food from them, and then expelling the impurities in these solids and liquids again, in liquid and solid.
Regular bowel activities are essential for health. However, bowel habits vary greatly from person to person. Less frequent bowel movements are common and not necessarily a cause for concern and many people are constantly looking for home remedies for constipation.
Individuals who have less than three bowel movements per week might say they are constipated. It happens to everyone occasionally, and can cause a heavy sensation in the lower abdomen.
Since the human body is like a filter, if temporarily blocked the natural flow of solid waste from the body is delayed, may cause mild discomfort and home remedies for constipation are common, but not always effective or durable requiring repeated again and again.
The natural way to cure constipation: Constipation a periodic and non-persistent casual is usually caused by a diet such as lack of fiber or too many processed foods and caffeine, lack of exercise, emotional disturbances temporarily, or just drinking liquids. It's a good idea to start by drinking plenty of water (8 glasses a day) - this will help flush out and irrigate your system and promote waste removal.
Eating fruits and vegetables (especially fruits such as apples and pears peel) and the daily recommendation of fiber will go a long way to encourage bowel movements naturally. Herbalists and naturopaths from cultures all over the world have used herbal medicine for centuries to promote regular bowel function. More recently, research has confirmed this traditional wisdom. There are now various published clinical studies demonstrating the ability of a range of herbs to promote bowel regularity and encourage proper bowel movements, maintaining regularity.
The herbs used in natural remedies for constipation are specially selected to promote regular bowel movements and healthy digestion. They also act as effective liver tonic, supporting its role in elimination of toxins in the blood safety and dealing with health and functioning of the intestines.
While some traditional herbs are not suitable for regular use due to their excessively strong purgative effects, check used herbs that are effective and gently try to promote bowel movements in the digestive tract regular. These natural remedies can be used as part of a gentle detoxification program to cleanse and flush the system and to promote safe healthy bowel movement when needed in times of excreted hardened sporadic - and supporting the body's natural ability to remove the toxins and waste byproducts, without harmful side effects.
Aloe vera is a plant that has long been used for medicinal purposes, from skin problems to constipation problems. Aloe is a natural therapeutic and well-known succulent herb. Aloe has many different uses and writings from 1500BC in Ancient Egypt mention its advantages. Among other benefits, Aloe is known for its beneficial effect on digestive functioning. It is also a natural relaxant that acts as bowel remedy to promote healthy bowel movements. Research and studies have shown that aloe is particularly effective at promoting healthy digestion and routine.
Taraxacum officinale (Dandelion) is found in several parts of the world today. It contains bitter principles that have a tonic effect on the liver and digestive system supporting the flow of bile. It is also a source of vitamins and minerals, including vitamin A, D, C, various B vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. Maintains strong and healthy fluid levels in the body, Dandelion is also considered to be an excellent cleansing tonic for the liver and recent studies suggest it is especially beneficial in regard to digestive health.
Passiflora incarnata (passion flower) is well known for supporting emotional harmony, which is beneficial in maintaining regular bowel function. The passionflower is one of the gifts of nature, helping to calm nerves and support relaxed muscles in the gut.
-----------------------------
About the Author
Read more on Natural Remedies for Constipation and Home Remedies for Contipation
The body is essentially a huge filtering system - taking solids and liquids, extracting food from them, and then expelling the impurities in these solids and liquids again, in liquid and solid.
Regular bowel activities are essential for health. However, bowel habits vary greatly from person to person. Less frequent bowel movements are common and not necessarily a cause for concern and many people are constantly looking for home remedies for constipation.
Individuals who have less than three bowel movements per week might say they are constipated. It happens to everyone occasionally, and can cause a heavy sensation in the lower abdomen.
Since the human body is like a filter, if temporarily blocked the natural flow of solid waste from the body is delayed, may cause mild discomfort and home remedies for constipation are common, but not always effective or durable requiring repeated again and again.
The natural way to cure constipation: Constipation a periodic and non-persistent casual is usually caused by a diet such as lack of fiber or too many processed foods and caffeine, lack of exercise, emotional disturbances temporarily, or just drinking liquids. It's a good idea to start by drinking plenty of water (8 glasses a day) - this will help flush out and irrigate your system and promote waste removal.
Eating fruits and vegetables (especially fruits such as apples and pears peel) and the daily recommendation of fiber will go a long way to encourage bowel movements naturally. Herbalists and naturopaths from cultures all over the world have used herbal medicine for centuries to promote regular bowel function. More recently, research has confirmed this traditional wisdom. There are now various published clinical studies demonstrating the ability of a range of herbs to promote bowel regularity and encourage proper bowel movements, maintaining regularity.
The herbs used in natural remedies for constipation are specially selected to promote regular bowel movements and healthy digestion. They also act as effective liver tonic, supporting its role in elimination of toxins in the blood safety and dealing with health and functioning of the intestines.
While some traditional herbs are not suitable for regular use due to their excessively strong purgative effects, check used herbs that are effective and gently try to promote bowel movements in the digestive tract regular. These natural remedies can be used as part of a gentle detoxification program to cleanse and flush the system and to promote safe healthy bowel movement when needed in times of excreted hardened sporadic - and supporting the body's natural ability to remove the toxins and waste byproducts, without harmful side effects.
Aloe vera is a plant that has long been used for medicinal purposes, from skin problems to constipation problems. Aloe is a natural therapeutic and well-known succulent herb. Aloe has many different uses and writings from 1500BC in Ancient Egypt mention its advantages. Among other benefits, Aloe is known for its beneficial effect on digestive functioning. It is also a natural relaxant that acts as bowel remedy to promote healthy bowel movements. Research and studies have shown that aloe is particularly effective at promoting healthy digestion and routine.
Taraxacum officinale (Dandelion) is found in several parts of the world today. It contains bitter principles that have a tonic effect on the liver and digestive system supporting the flow of bile. It is also a source of vitamins and minerals, including vitamin A, D, C, various B vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. Maintains strong and healthy fluid levels in the body, Dandelion is also considered to be an excellent cleansing tonic for the liver and recent studies suggest it is especially beneficial in regard to digestive health.
Passiflora incarnata (passion flower) is well known for supporting emotional harmony, which is beneficial in maintaining regular bowel function. The passionflower is one of the gifts of nature, helping to calm nerves and support relaxed muscles in the gut.
-----------------------------
About the Author
Read more on Natural Remedies for Constipation and Home Remedies for Contipation
The Causes of Eating Disorders in Women
It is commonly said that when a person is under some form of stress, the release is usually through eating. In this, there are two possibilities: eating too much and eating too little. In both cases, the result is likely to be detrimental to one's health. Compounding the problem is the fact that most people are not aware that they have eating disorder until their health suffers too much.
In women, eating disorders is a very real problem. This is not only due to hormonal changes in her body during menstruation but also to factors that are commonly considered as social. In fact, even peer pressure can cause a woman to alter her eating habits.
The Causes of Eating Disorders in Women
1)The most common cause for eating disorders in women is hormonal changes.
Hormonal changes are brought about by the menstrual cycle in women. Because of her menstruation, a woman commonly experiences mood swings and various other changes, which pose a great possibly of transforming into eating disorders.
2) After giving birth, a woman may feel differently from the time before she gave birth.
Because of this, a woman may think that her body has changed, and this requires certain amount of acceptance-something that is sometimes difficult to have.
3) Due to social and peer pressure.
In some places, there is an extremely strong pull on women for physical beauty. For example, beauty is commonly decided by a sexy appearance, a slim figure, and an overall attractive physical nature. In this case, a woman may think that in order to maintain being attractive, she must either bulk up or cut down on food consumption.
The Effects of Eating Disorders in Women Eating disorders in women cause various effects, all of them harmful to one's health. In order to better understand the effects of eating disorders, it is better to distinguish the effects of eating disorders based on the symptoms of disorder.
1.Anorexia. This eating disorder occurs when a woman becomes too conscious with one's appearance especially in maintaining a slim figure. As a result, a woman tends to eat less and less until it reaches a point when a woman may refuse to eat at all. Because of the reduction in the amount of food that a woman eats, this results in the body being deprived of essential nutrients, thus causing health problems.
2.Bulimia Nervosa. Bulimia nervosa is an eating disorder that is characterized by a woman trying to hoard food. This results in a woman eating too much, which causes her body to become bigger. Moreover, in some cases of bulimia nervosa, a woman may not eat the food she hoards, thus resulting to waste.
When a woman becomes bigger due to eating too much, there is the risk that she may experience heart problems due to cholesterol accumulation in the body. Eating disorders in women is not just a personal issue. It is more of a social concern because social factors can also cause eating disorders. As such, societies must also learn to cope with the problem to supplement individual efforts.
-----------------
by James Pendergraft
In women, eating disorders is a very real problem. This is not only due to hormonal changes in her body during menstruation but also to factors that are commonly considered as social. In fact, even peer pressure can cause a woman to alter her eating habits.
The Causes of Eating Disorders in Women
1)The most common cause for eating disorders in women is hormonal changes.
Hormonal changes are brought about by the menstrual cycle in women. Because of her menstruation, a woman commonly experiences mood swings and various other changes, which pose a great possibly of transforming into eating disorders.
2) After giving birth, a woman may feel differently from the time before she gave birth.
Because of this, a woman may think that her body has changed, and this requires certain amount of acceptance-something that is sometimes difficult to have.
3) Due to social and peer pressure.
In some places, there is an extremely strong pull on women for physical beauty. For example, beauty is commonly decided by a sexy appearance, a slim figure, and an overall attractive physical nature. In this case, a woman may think that in order to maintain being attractive, she must either bulk up or cut down on food consumption.
The Effects of Eating Disorders in Women Eating disorders in women cause various effects, all of them harmful to one's health. In order to better understand the effects of eating disorders, it is better to distinguish the effects of eating disorders based on the symptoms of disorder.
1.Anorexia. This eating disorder occurs when a woman becomes too conscious with one's appearance especially in maintaining a slim figure. As a result, a woman tends to eat less and less until it reaches a point when a woman may refuse to eat at all. Because of the reduction in the amount of food that a woman eats, this results in the body being deprived of essential nutrients, thus causing health problems.
2.Bulimia Nervosa. Bulimia nervosa is an eating disorder that is characterized by a woman trying to hoard food. This results in a woman eating too much, which causes her body to become bigger. Moreover, in some cases of bulimia nervosa, a woman may not eat the food she hoards, thus resulting to waste.
When a woman becomes bigger due to eating too much, there is the risk that she may experience heart problems due to cholesterol accumulation in the body. Eating disorders in women is not just a personal issue. It is more of a social concern because social factors can also cause eating disorders. As such, societies must also learn to cope with the problem to supplement individual efforts.
-----------------
by James Pendergraft
How to Naturally Induce Labor
Congratulations, you're going to have a baby and you want natural induction of labor. What a wonderful decision because the labor inducing drugs doctors use can cause side effects that could harm you and your baby. Here are some safe ways to help with the natural induction of labor.
Two of the most natural ways to induce labor is walking or having intercourse. When you walk, the force of gravity will help the baby's head into the pelvic region. This is a favorite of many midwives as this speeds up labor.
Sexual intercourse speeds up labor. Instead of having the doctor provide you with synthetic forms of Prostaglandins, why not have the natural kind instead. Prostaglandins are a group of hormones that stimulate labor and ripen the cervix. Your partner's semen contains Prostaglandins and this helps the cervix to soften and ripen to induce labor.
Another synthetic substance the doctor uses is Pitocin. This hormone helps the uterus to contract by 2 cm and strengthens the intensity of your contractions.
Throughout the centuries, women have used herbs as a way to induce labor. You do need to consult your physician or midwife before doing using these herbs to induce your labor though. Some of the safer herbs are False Unicorn Root, and Red Raspberry Leaf. You can insert Evening Primrose Oil into your vagina to ripen the cervix. One thing to remember about using herbs is not to use them to induce labor during the early part of pregnancy.
Nipple stimulation is another way to induce labor. By stimulating the nipples, Oxytocin is released. Do not stimulate your nipples vigorously though because this can cause very strong labor contractions. You just simply roll your nipples between thumb and forefingers for 2 minutes. Rest for 3 minutes, and then repeat. Do this for 20 minutes. If the contractions are inadequate after the first 20 minutes, increase rolling time to 3 minutes and decrease resting time to 2 minutes.
Maybe you would like to consider acupuncture. This is very safe. You' re very smart to think about natural induction of labor. It's a decision you and your baby won't regret.
Scientific evidence proves that natural labor induction with acupressure is and effective. Stimulation of specific acupressure points induces labor in upto 83% of women within 48 hours, sometimes in 25 minutes.
Acupressure triggers your labor by stimulating contractions, helping your cervix to dilate and getting your baby to descend.
Research shows that labor acupressure significantly shortens the delivery time. Women who use labor acupressure have a delivery time two hour shorter than on average.
Simple labor acupressure techniques give effective labor pain relief, without any risk of stopping your contractions.
For complete instructions on how to use Maternity Acupressure to help with your labor you should click here now.
---------------------------
by Mick Shaw
Two of the most natural ways to induce labor is walking or having intercourse. When you walk, the force of gravity will help the baby's head into the pelvic region. This is a favorite of many midwives as this speeds up labor.
Sexual intercourse speeds up labor. Instead of having the doctor provide you with synthetic forms of Prostaglandins, why not have the natural kind instead. Prostaglandins are a group of hormones that stimulate labor and ripen the cervix. Your partner's semen contains Prostaglandins and this helps the cervix to soften and ripen to induce labor.
Another synthetic substance the doctor uses is Pitocin. This hormone helps the uterus to contract by 2 cm and strengthens the intensity of your contractions.
Throughout the centuries, women have used herbs as a way to induce labor. You do need to consult your physician or midwife before doing using these herbs to induce your labor though. Some of the safer herbs are False Unicorn Root, and Red Raspberry Leaf. You can insert Evening Primrose Oil into your vagina to ripen the cervix. One thing to remember about using herbs is not to use them to induce labor during the early part of pregnancy.
Nipple stimulation is another way to induce labor. By stimulating the nipples, Oxytocin is released. Do not stimulate your nipples vigorously though because this can cause very strong labor contractions. You just simply roll your nipples between thumb and forefingers for 2 minutes. Rest for 3 minutes, and then repeat. Do this for 20 minutes. If the contractions are inadequate after the first 20 minutes, increase rolling time to 3 minutes and decrease resting time to 2 minutes.
Maybe you would like to consider acupuncture. This is very safe. You' re very smart to think about natural induction of labor. It's a decision you and your baby won't regret.
Scientific evidence proves that natural labor induction with acupressure is and effective. Stimulation of specific acupressure points induces labor in upto 83% of women within 48 hours, sometimes in 25 minutes.
Acupressure triggers your labor by stimulating contractions, helping your cervix to dilate and getting your baby to descend.
Research shows that labor acupressure significantly shortens the delivery time. Women who use labor acupressure have a delivery time two hour shorter than on average.
Simple labor acupressure techniques give effective labor pain relief, without any risk of stopping your contractions.
For complete instructions on how to use Maternity Acupressure to help with your labor you should click here now.
---------------------------
by Mick Shaw
