Abs Exercises For Women

There are several abs exercises for women. Some of the best exercises for developing a sexy midsection include the hanging knee raise. This exercise helps to work the lower midsection. Your legs are quite heavy and using your abdominal muscles to lift them and then do a reverse crunch is an effective way of strengthening and toning these muscles.

The hanging knee raise should be done slowly while hanging from a chin up bar. You should not swing your legs in place but instead the motion should be controlled. The best way to go about this exercise is by keeping your mind focused on the lower abdominal muscles. You have to make sure that they are doing the work.

The decline crunch is another helpful exercise. Doing a sit up or a crunch on a decline board is effective in building the midsection strength and power. If you vary the way you do this exercise each time, you will experience tremendous success.

The bicycle crunch is the other exercise that is said to cause the abdominal muscles to tense. It is said to be twice as effective. This exercise helps to work both the lower and the upper abdominal muscles.

To do this exercise, fully extend out one leg while the other is bent. Then touch your opposite elbow to the bent leg as if doing a twisting crunch.

Fitness ball crunch is another abs exercise for women. It normally takes the pressure off your back and targets your abdominal muscle. This exercise is great for people who are struggling to get the movements right or those who have a big waist.
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About the Author
Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on how to get flat abs and how to keep your body in good shape Flat Abs; The Secret To Getting Them