How to naturally Cure Heartburn

Are there really foods that naturally cure heartburn?
Heartburn sufferers are often looking for alternative cures since most antacids work for a limited time only. According to experts, heartburn is primarily caused by the foods you ingest in the body. Therefore, your diet plays a vital role in curing heartburn.

If you have a poor and unhealthy diet, you're more likely to suffer from heartburn. No treatment will work for you unless you make some changes in your diet. Certain foods hinder in the function of the sphincter. At the top portion of your stomach is a muscle flap called LES or the lower esophageal sphincter that allows the food you eat to enter the stomach and keeps them there; by eating foods that trigger heartburn, the sphincter malfunctions and so the stomach acids back up to the esophagus thereby causing the painful and burning sensation.

If you experience heartburn frequently, the sphincter will be damaged even further and most antacids will no longer work for you. Apples can neutralize the acids in your stomach which in turn provides relief. Apples contain tartaric and malic acids that are responsible for the neutralization of the stomach acids. The stomach pressure is reduced and it will result to fewer heartburn attacks. You can eat apples everyday and you won't feel any side effects.
If you make some changes in your existing diet, you might still be able to heal the damaged sphincter and cure heartburn.

So what are the 2 foods that naturally cure heartburn?
Well, there are several foods that you can eat to cure heartburn but so far, these two are the most effective:
Apple - as the cliché goes 'an apple a day keeps the doctor away'. As your grandparents and mother usually say, an apple can work wonders in your life. It is truly an effective cure for heartburn. If you feel the burning and painful sensation building in your chest area, you can eat apple. This can prevent the attack. It's up to you whether you will eat the whole apple or just a small slice of it.

Bananas - many people think that eating bananas can only make heartburn even worse. However, it is an excellent heartburn relief. You can eat dried or fresh bananas. A good thing about this fruit is that you can incorporate it in your meals and it's delicious too. According to some doctors, bananas are natural antacids. The fruit helps in neutralizing stomach acids. In minutes, you can already feel the bananas working inside your stomach. Instead of taking conventional antacids, eat a banana. If you can't carry a banana with you, try banana powder or dried slices. Health food stores usually sell them and they are quite affordable. By eating bananas, the lining of the stomach produces more mucus thereby providing relief.Apples and bananas have one thing in common - they contain natural antacids. When you go to the grocery, don't forget to buy apples and bananas. Always keep them handy so that you can prevent heartburn attacks.

by Richard Klaus