How to get rid of Asthma, Hayfever & Bronchitis with Yoga

INVARIABLY the first question I am asked about Yoga is, 'Do you stand on your head every morning?' To the uninitiated this standing on the head represents the sum total of Yoga, and it is thereupon dismissed as a foible of cranks and crackpots. Not one person in a hundred asks me why I stand on my head.

In fact it does not cross the mind of the average person that it could possibly have any therapeutic value or indeed any value at all except to establish one as an eccentric. But if radiant good health is the lot of those who practise this Headstand, then 'long live eccentricity' say I.
But the Headstand or Sirshasana has not been called 'The King of Asanas' for nothing. You may wonder why I have waited so long before introducing you to this best known of all Yoga postures. Simply for the very good reason that it is difficult for the beginner to master and I wanted you to limber up with some easier exercises before attempting to balance on your head.

I place the 'King of Asanas' in this chapter on disorders of the respiratory tract because in the relief and cure of such ailments as asthma, bronchitis, hay fever, nose troubles, and sinus troubles it has no equal.

Sinusitis, and allied complaints, often produce severe headaches and acute discomfort in the cavities of the nose and face. It is difficult for doctors to reach these sinuses except by painful and unpleasant means and nasal sprays are of little use as the openings of the cavities are on the upper side and can only be drained when the body is inverted. This is where Yoga, and particularly the Headstand, is of great help.
So now let us try the preliminary stages ...... To find out more visit http://www.simpleyogasecrets.com/
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About the Author
Mogni Choudhury is a Hypnotherapist and researcher of ancient but effective health sciences.To find out more visit http://www.simpleyogasecrets.com/