If you are reading this article, then you already know that high cholesterol can lead to serious health issues - you may have already been told that you need to lower your cholesterol or risk developing a life-threatening illness. In order to understand how to lower the level of cholesterol in your body, it is helpful to know what it is, how it functions, and how certain nutrients affect it.
What is Cholesterol?
Cholesterol is a fatty compound known as a lipid which is produced in the liver; we also consume cholesterol in some of the foods that we eat. A certain amount is necessary for proper cell function; various hormones, vitamin D, and the bile acids needed to digest dietary fat are all manufactured using cholesterol.
But a small amount of cholesterol is sufficient for the body's needs. Too much can cause a buildup of a thick, hard substance known as plaque on the walls of the arteries, interfering with blood flow and preventing sufficient oxygen from reaching the heart.
Good vs Bad Cholesterol
Cholesterol travels through the blood attached to a protein as a sort of package known as a lipoprotein. Depending on the amount of protein in proportion to the fatty acid, lipoproteins are classified as high-density lipoproteins (HDL) or low-density lipoproteins (LDL).
HDLs contain a higher percentage of protein; these are often referred to as "good" cholesterol, because they are useful for reducing the levels of "bad" cholesterol in the blood. HDL cholesterol comes from unsaturated fats such as those found in avocados, olives, seeds, nuts, vegetable oils, and fish.
LDLs contain a higher percentage of fatty acids and are commonly known as "bad" cholesterol. LDLs are the cholesterol that forms the plaque buildup on the artery walls, restricting blood flow to the heart and eventually causing heart disease or heart attack. LDLs are increased in the body by the consumption of saturated fats, including red meat, organ meats, whole milk, cheese, butter and cream.
Nutrients and Dietary Supplements that Lower Cholesterol Levels
In order to lower your cholesterol, it is best to avoid saturated fats as much as possible. Unsaturated fats, consumed in moderation, are part of a healthy diet. In addition, certain nutrients are useful for lowering cholesterol levels.
The following supplements have been shown to reduce bad (LDL) cholesterol, and in some cases, even raise levels of good (HDL) cholesterol:
* Fiber - The soluble fiber found in oat bran, dried beans and peas, apples, broccoli, and a variety of other foods can help to remove LDL cholesterol from the body;
* Omega-3 Fatty Acids - Found in fish oils, these compounds are proven to lower blood pressure, reduce triglycerides (another harmful type of fat) in the body, and prevent heart disease;
* Soy - There is a great deal of evidence that suggests eating soy rather than animal protein reduces the amount of LDLs found in the blood;
* Beta-sitosterol - This plant sterol has been shown to prevent the absorption of cholesterol by the digestive system;
* Coenzyme Q10 - Studies indicate that CoQ10 deters the formation of blood clots and raises antioxidant levels in the body;
* Policosanol - A natural plant extract, this fatty alcohol is believed to lower LDLs and raise levels of HDLs in the bloodstream;
* Polyphenols - Another type of plant extract found in grapes, berries, tea, wine and beer, these are known antioxidants which can reduce the risk of cardiovascular disease. By eating a healthy diet, getting plenty of exercise, and maintaining an appropriate body weight, you can lower your cholesterol levels and increase your overall health.
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By:Health Remedies
Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts
How to prevent yeast infection
The prevention of yeast vaginal infection begins with personal hygiene. Having good personal hygiene is the first step that will reduce your chances of having yeast infections, although it is inevitable that most women will develop a yeast infection at some point in their lives. The second step is to try to eliminate the causes, which bring about infections.
It is best to try to understand how a vaginal infection was able to develop. Bear in mind it cannot be transmitted sexually. The infection happens when fungus is allowed to develop due to the growth of the Candida Albicans micro-organism. This organism is able to grow best in dark, moist environments. Tight fitting clothes can create this environment so it is best to wear loose fitting clothes if you have a yeast infection, or as part of a preventative method.
Scented soaps, bubble bath, and other hygiene products can encourage the growth of an infection. Perfumed products can be bad for the balance of bacteria in the vagina and can cause irritation. One prudent idea in vaginal yeast infection prevention is to change the soaps used to more natural products.
Try to ensure that the health of the vaginal walls is good and that there is not damage to the outer lining. If there is an issue with this, it should be addressed. Vaginal yeast infection prevention requires good general health in this area to prevent the overgrowth of Candida Albicans.
If the right steps are taken, vaginal yeast infection prevention is not too hard. In addition to the afore mentioned steps, it is also good to take a look at overall health and lifestyle. There are some foodstuffs that are better left alone or cut down, such as refined sugar, beer, wine, fast food, processed goods. Diabetes and stress may also play a part. For stress, many women practice yoga and have found it to keep them free of yeast infections. Having time to relax and having exercise regularly are a great help. Diabetes sufferers need to keep a close eye on blood sugar levels. This is a general guide to help prevent yeast infection, there are also some excellent comprehensive guides and a wealth of information available online.
It is best to try to understand how a vaginal infection was able to develop. Bear in mind it cannot be transmitted sexually. The infection happens when fungus is allowed to develop due to the growth of the Candida Albicans micro-organism. This organism is able to grow best in dark, moist environments. Tight fitting clothes can create this environment so it is best to wear loose fitting clothes if you have a yeast infection, or as part of a preventative method.
Scented soaps, bubble bath, and other hygiene products can encourage the growth of an infection. Perfumed products can be bad for the balance of bacteria in the vagina and can cause irritation. One prudent idea in vaginal yeast infection prevention is to change the soaps used to more natural products.
Try to ensure that the health of the vaginal walls is good and that there is not damage to the outer lining. If there is an issue with this, it should be addressed. Vaginal yeast infection prevention requires good general health in this area to prevent the overgrowth of Candida Albicans.
If the right steps are taken, vaginal yeast infection prevention is not too hard. In addition to the afore mentioned steps, it is also good to take a look at overall health and lifestyle. There are some foodstuffs that are better left alone or cut down, such as refined sugar, beer, wine, fast food, processed goods. Diabetes and stress may also play a part. For stress, many women practice yoga and have found it to keep them free of yeast infections. Having time to relax and having exercise regularly are a great help. Diabetes sufferers need to keep a close eye on blood sugar levels. This is a general guide to help prevent yeast infection, there are also some excellent comprehensive guides and a wealth of information available online.
Natural Menopause Relief
Menopause is the cessation of the monthly menstrual cycle that will come later in life. Before this cycle will come to a complete stop, there will be an extended period of time during which the body is preparing itself for this change. This perimenopausal time can last for a number of years. It is during this time that symptoms such as mood swings and hot flashes occur.
For younger women, regular menstrual cycles are dependent upon a balance of estrogen, progesterone, LH, and FSH. When things are working as they should, estrogen levels will fall and FSH and LH levels will rise on schedule. But during the perimenopausal years, these balances can tend to fluctuate back and forth.
After the process of menopause is complete, estrogen and progesterone will remain low and FSH and LH will remain high.
Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness.
While these issues that are typically associated with the perimenopausal years can also related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration.
With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life. Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E.
However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex. Feminestra is an all-natural supplement for women that has been clinically verified to naturally alleviate the symptoms of menopause, including hot flashes, night sweats, mood swings, irritability and general nervousness.
----------------------------
About the Author
Feminestra is a leading nutrition and herbal supplement using the same rigorous manufacturing standards reserved only for pharmaceutical products.
For younger women, regular menstrual cycles are dependent upon a balance of estrogen, progesterone, LH, and FSH. When things are working as they should, estrogen levels will fall and FSH and LH levels will rise on schedule. But during the perimenopausal years, these balances can tend to fluctuate back and forth.
After the process of menopause is complete, estrogen and progesterone will remain low and FSH and LH will remain high.
Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness.
While these issues that are typically associated with the perimenopausal years can also related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration.
With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life. Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E.
However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex. Feminestra is an all-natural supplement for women that has been clinically verified to naturally alleviate the symptoms of menopause, including hot flashes, night sweats, mood swings, irritability and general nervousness.
----------------------------
About the Author
Feminestra is a leading nutrition and herbal supplement using the same rigorous manufacturing standards reserved only for pharmaceutical products.
Which Belly Fat Diet Works Best ?
There are so many tummy trimming diets out there that say they're the best, but which belly fat diet really does work best? There are many different belly fat diets that actually do provide results.
In order to trim your tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings.
Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries, and peaches. Beware of high sugar fruits! High sugar fruits are grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. With tea, using honey as a sweetener greatly decreases the sugar cravings.
Another great trick in lowering your daily caloric intake is by drinking tons of water. Everyone always says to drink 8 glasses of water per day, but experts now believe even 6 will help significantly.
Water flushes your system of any potentially harmful toxins. Water carries oxygen to all of your cells and helps cushions your joints, which will not only trim your tummy but keep arthritis at bay later on.
Using colon cleansers are not all bad, either. Beware though - try to only use very mild or natural supplements with fruit like Acai berry incorporated into it. Acai Berries are overflowing with antioxidants and amino acids - both needed in order to promote weight loss.
If you're a smoker, beware again - both smoking and drinking alcohol help fat cells lodge in various parts of your body. Smoking and drinking daily is like having a Big Mac for every meal.
In regards to your diet, try to incorporate as much fiber as possible. Fiber helps maintain a healthy cycle throughout your body. Fiber has also been known to decrease bloating, which again slims down stubborn belly fat.
Right before you sit down to eat a meal, it's always good to have a full glass of ice water and a small handful of nuts. Nuts that would be perfect for this are nuts with low sodium and no sugar on them, nuts such as unsalted cashews.
Nuts that have sugar or salt in them defeat their purpose. By eating the nuts and drinking the glass of water, you're more prone to eat less of the next meal you have. This fills your stomach to an extent and leaves less room for high calorie foods.
If you truly want to know which belly fat diet works the best, they all do in a way! Any cut in sugar or bad carbohydrates will do wonders for your body in more than just one way.
Don't be fooled - not eating won't help you slim your stomach or help your body in any way for that matter. Never skip a meal - and whatever you do, don't starve yourself - it will only harm you in the long run.
By:LABEK
In order to trim your tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings.
Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries, and peaches. Beware of high sugar fruits! High sugar fruits are grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. With tea, using honey as a sweetener greatly decreases the sugar cravings.
Another great trick in lowering your daily caloric intake is by drinking tons of water. Everyone always says to drink 8 glasses of water per day, but experts now believe even 6 will help significantly.
Water flushes your system of any potentially harmful toxins. Water carries oxygen to all of your cells and helps cushions your joints, which will not only trim your tummy but keep arthritis at bay later on.
Using colon cleansers are not all bad, either. Beware though - try to only use very mild or natural supplements with fruit like Acai berry incorporated into it. Acai Berries are overflowing with antioxidants and amino acids - both needed in order to promote weight loss.
If you're a smoker, beware again - both smoking and drinking alcohol help fat cells lodge in various parts of your body. Smoking and drinking daily is like having a Big Mac for every meal.
In regards to your diet, try to incorporate as much fiber as possible. Fiber helps maintain a healthy cycle throughout your body. Fiber has also been known to decrease bloating, which again slims down stubborn belly fat.
Right before you sit down to eat a meal, it's always good to have a full glass of ice water and a small handful of nuts. Nuts that would be perfect for this are nuts with low sodium and no sugar on them, nuts such as unsalted cashews.
Nuts that have sugar or salt in them defeat their purpose. By eating the nuts and drinking the glass of water, you're more prone to eat less of the next meal you have. This fills your stomach to an extent and leaves less room for high calorie foods.
If you truly want to know which belly fat diet works the best, they all do in a way! Any cut in sugar or bad carbohydrates will do wonders for your body in more than just one way.
Don't be fooled - not eating won't help you slim your stomach or help your body in any way for that matter. Never skip a meal - and whatever you do, don't starve yourself - it will only harm you in the long run.
By:LABEK
There is a natural cure for cancer!
A ONE TIME CURE NOT ONLY TO CANCER BUT VIRTUALLY ALL DISEASES!
ISN'T THAT AN AMAZING BREAKTHROUGH? A ONE CURE FOR ALL DISEASES INCLUDING CANCER! During the Golden Ages, the Greeks believed that there was a panacea, a medicine that could heal all diseases and prolong life indefinitely." Bet that song lyric is familiar with you.Expensive medication, wonder drugs, surgery, chemotherapy, etc.well, tons of it.Think.Surely, you don't want to miss them.
THE ORIGIN OF CANCER
You will find out how this uncomplicated treatment will save the lives countless human beings all over the world; how to make our lifestyle get better by exterminating the life-threatening disorders and make improvements, if not solutions, for the health care programs of the country. The energy burning process is also known as sugar fermentation.Then the body releases carbon dioxide.
COMMUNICABLE & NON-COMMUNICABLE HEALTH THREATS
Communicable diseases are still threats to our body even if their statistics seem to be lower now.These are cancer, diabetes, Alzheimer's disease and etc.
No need to trip to your doctor's clinics, or tiresome visits to your therapists.This is a system that is so easy to follow.You'll finally have peace in your life.
WHAT IS THE ONE-MINUTE CURE?
Air is filled with pollution and smog.This is short of being a miracle since this is natural therapy which does not involved money, time, professional assistance, strenuous exercises, medication and the use of expensive gadgets.You're probably skeptical about it.You have to grab this opportunity to learn this one-minute therapy before this information is banned by the industries threatened by it.You shall also find out why over 6,100 articles in European scientific journals have verified the effectiveness of this easy therapy in killing diseased cells and simultaneously invigorating and renewing healthy cells which creates vivacious energy and well-being.
by Jenna Pettiet
ISN'T THAT AN AMAZING BREAKTHROUGH? A ONE CURE FOR ALL DISEASES INCLUDING CANCER! During the Golden Ages, the Greeks believed that there was a panacea, a medicine that could heal all diseases and prolong life indefinitely." Bet that song lyric is familiar with you.Expensive medication, wonder drugs, surgery, chemotherapy, etc.well, tons of it.Think.Surely, you don't want to miss them.
THE ORIGIN OF CANCER
You will find out how this uncomplicated treatment will save the lives countless human beings all over the world; how to make our lifestyle get better by exterminating the life-threatening disorders and make improvements, if not solutions, for the health care programs of the country. The energy burning process is also known as sugar fermentation.Then the body releases carbon dioxide.
COMMUNICABLE & NON-COMMUNICABLE HEALTH THREATS
Communicable diseases are still threats to our body even if their statistics seem to be lower now.These are cancer, diabetes, Alzheimer's disease and etc.
No need to trip to your doctor's clinics, or tiresome visits to your therapists.This is a system that is so easy to follow.You'll finally have peace in your life.
WHAT IS THE ONE-MINUTE CURE?
Air is filled with pollution and smog.This is short of being a miracle since this is natural therapy which does not involved money, time, professional assistance, strenuous exercises, medication and the use of expensive gadgets.You're probably skeptical about it.You have to grab this opportunity to learn this one-minute therapy before this information is banned by the industries threatened by it.You shall also find out why over 6,100 articles in European scientific journals have verified the effectiveness of this easy therapy in killing diseased cells and simultaneously invigorating and renewing healthy cells which creates vivacious energy and well-being.
by Jenna Pettiet
How to cope with Menopause
Natural Remedies for Coping with Menopause
* Menopause Defined
Menopause is defined as the time in a woman's life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but some women menstruate well into their 50s, while others experience menopause sometime in their mid-40s.
Perimenopause refers to the period of hormonal changes leading up to menopause; it can begin as early as the late 30's. Women in perimenopause may experience such symptoms as irregular periods and hot flashes.
Menopause is not a disease -- rather, it is a natural part of the aging process. The hormonal changes which accompany menopause are often responsible for a number of unpleasant physical symptoms, and women may experience some emotional distress as well.
However, it is important to remember that not all women have difficulty coping with the physical changes that occur during this time. Menopause does not signal an end to sexuality or femininity; in fact, many women embrace their new-found freedom from worries about becoming pregnant and the discomforts of menstruation.
For women who do experience uncomfortable symptoms during menopause, there are many options for treatment. While some women opt for hormone replacement therapy, a growing number of women are finding that lifestyle changes and natural remedies are highly effective in easing this mid-life transition.
* Causes of Menopause
As you approach middle age, your ovaries begin producing increasingly lower levels of estrogen and progesterone, two hormones that regulate menstruation and fertility. Fewer eggs are produced, and ovulation becomes less regular during this time.
Throughout this process, your periods may become unpredictable; eventually, your ovaries will shut down completely and menstruation will cease altogether.
Although some women menstruate every month until their final period, it is much more common to experience a gradual cessation of menstrual periods. This process can take several years, and it is not possible to predict which period will be your last.
* Symptoms of Menopause
Menopause symptoms vary from one individual to another; not all women experience the same indicators of the change of life, but the following are the most commonly recognizable signs:
- Irregular periods; - Vaginal dryness; - Hot flashes; - Mood swings; - Anxiety or depression; - Sleep disturbances; - Thinning hair; - Increased abdominal fat; - Decreasing fertility.
* Diagnosing Menopause
In the majority of cases, a description of the symptoms should be enough for your doctor to determine that you are going through the process of menopause.
Hormone tests can detect decreasing levels of estrogen and progesterone and confirm the diagnosis; in addition, hormone testing can rule out any other condition, such as impaired thyroid function (which can produce many of the same symptoms as menopause).
* Treating Menopause
In the past, many doctors treated women for menopause using hormone replacement therapy to replenish estrogen levels. However, amid increasing concerns about the dangers of hormone therapy (which include increased risks of heart disease and caner), women are more and more frequently turning to lifestyle adjustments and herbal remedies to treat their menopause symptoms.
- Lifestyle Changes and Home Remedies for Menopausal Women
Some simple adjustments in your day-to-day habits can alleviate many of the unpleasant symptoms and discomforts of menopause:
> Keep hot flashes under control. Dress in layers, so you can remove one or two when hot flashes strike. Exercise regularly, eat right, and try to identify and avoid things that cause them. Common triggers are alcoholic beverages, foods that are spicy, hot coffee or tea, hot rooms, and hot weather.
> Get plenty of sleep. Exercise during the day, but not too close to bedtime; this can increase melatonin levels necessary to help you fall asleep and stay asleep. Avoid caffeinated beverages if you have trouble sleeping.
> Eat right. Good nutrition is more important than ever as you grow (gracefully) older, and getting plenty of fruits, vegetables, whole grains, and lots of calcium can counteract many diseases associated with aging.
> Exercise regularly. Exercise reduces stress, helps to balance the neurotransmitters that regulate mood, controls hot flashes, and helps to prevent many age-related diseases. These include heart disease, diabetes, and osteoporosis.
> Don't smoke. Smoking is never good for you. It increases stress levels, brings on hot flashes, and contributes to heart disease, cancer, and osteoporosis. It is never too late to quit smoking.
> Combat vaginal dryness and discomfort with over-the-counter lubricants.
* Herbal Remedies for Menopause
Herbal treatments and natural supplements can effectively ease menopause symptoms safely, without the health risks associated with conventional medications. Many effective natural menopause treatments contain one or more of these herbal extracts:
- Ginseng increases the production of estrogen and protects against hot flashes; - Dong quai helps to maintain reproductive system function, boosts heart health, and increases the efficacy of other herbs; - Damiana increases libido and calms hot flashes; - Black cohosh is a natural pain reliever; - Aloe gel relieves vaginal dryness naturally; - Sarsaparilla improves sexual desire; - Calendula relieves vaginal dryness - St. John's Wort relieves mild depression.
In addition, many women find that soy products are extremely helpful in reducing hot flashes. Phytoestrogens are also helpful for relieving menopause symptoms, and they are often available in supplement form.
With herbal remedies and adjustments to your lifestyle, you can cope with menopause and enter the next phase of your life without undue distress or difficulty.
by Health Remedies
* Menopause Defined
Menopause is defined as the time in a woman's life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but some women menstruate well into their 50s, while others experience menopause sometime in their mid-40s.
Perimenopause refers to the period of hormonal changes leading up to menopause; it can begin as early as the late 30's. Women in perimenopause may experience such symptoms as irregular periods and hot flashes.
Menopause is not a disease -- rather, it is a natural part of the aging process. The hormonal changes which accompany menopause are often responsible for a number of unpleasant physical symptoms, and women may experience some emotional distress as well.
However, it is important to remember that not all women have difficulty coping with the physical changes that occur during this time. Menopause does not signal an end to sexuality or femininity; in fact, many women embrace their new-found freedom from worries about becoming pregnant and the discomforts of menstruation.
For women who do experience uncomfortable symptoms during menopause, there are many options for treatment. While some women opt for hormone replacement therapy, a growing number of women are finding that lifestyle changes and natural remedies are highly effective in easing this mid-life transition.
* Causes of Menopause
As you approach middle age, your ovaries begin producing increasingly lower levels of estrogen and progesterone, two hormones that regulate menstruation and fertility. Fewer eggs are produced, and ovulation becomes less regular during this time.
Throughout this process, your periods may become unpredictable; eventually, your ovaries will shut down completely and menstruation will cease altogether.
Although some women menstruate every month until their final period, it is much more common to experience a gradual cessation of menstrual periods. This process can take several years, and it is not possible to predict which period will be your last.
* Symptoms of Menopause
Menopause symptoms vary from one individual to another; not all women experience the same indicators of the change of life, but the following are the most commonly recognizable signs:
- Irregular periods; - Vaginal dryness; - Hot flashes; - Mood swings; - Anxiety or depression; - Sleep disturbances; - Thinning hair; - Increased abdominal fat; - Decreasing fertility.
* Diagnosing Menopause
In the majority of cases, a description of the symptoms should be enough for your doctor to determine that you are going through the process of menopause.
Hormone tests can detect decreasing levels of estrogen and progesterone and confirm the diagnosis; in addition, hormone testing can rule out any other condition, such as impaired thyroid function (which can produce many of the same symptoms as menopause).
* Treating Menopause
In the past, many doctors treated women for menopause using hormone replacement therapy to replenish estrogen levels. However, amid increasing concerns about the dangers of hormone therapy (which include increased risks of heart disease and caner), women are more and more frequently turning to lifestyle adjustments and herbal remedies to treat their menopause symptoms.
- Lifestyle Changes and Home Remedies for Menopausal Women
Some simple adjustments in your day-to-day habits can alleviate many of the unpleasant symptoms and discomforts of menopause:
> Keep hot flashes under control. Dress in layers, so you can remove one or two when hot flashes strike. Exercise regularly, eat right, and try to identify and avoid things that cause them. Common triggers are alcoholic beverages, foods that are spicy, hot coffee or tea, hot rooms, and hot weather.
> Get plenty of sleep. Exercise during the day, but not too close to bedtime; this can increase melatonin levels necessary to help you fall asleep and stay asleep. Avoid caffeinated beverages if you have trouble sleeping.
> Eat right. Good nutrition is more important than ever as you grow (gracefully) older, and getting plenty of fruits, vegetables, whole grains, and lots of calcium can counteract many diseases associated with aging.
> Exercise regularly. Exercise reduces stress, helps to balance the neurotransmitters that regulate mood, controls hot flashes, and helps to prevent many age-related diseases. These include heart disease, diabetes, and osteoporosis.
> Don't smoke. Smoking is never good for you. It increases stress levels, brings on hot flashes, and contributes to heart disease, cancer, and osteoporosis. It is never too late to quit smoking.
> Combat vaginal dryness and discomfort with over-the-counter lubricants.
* Herbal Remedies for Menopause
Herbal treatments and natural supplements can effectively ease menopause symptoms safely, without the health risks associated with conventional medications. Many effective natural menopause treatments contain one or more of these herbal extracts:
- Ginseng increases the production of estrogen and protects against hot flashes; - Dong quai helps to maintain reproductive system function, boosts heart health, and increases the efficacy of other herbs; - Damiana increases libido and calms hot flashes; - Black cohosh is a natural pain reliever; - Aloe gel relieves vaginal dryness naturally; - Sarsaparilla improves sexual desire; - Calendula relieves vaginal dryness - St. John's Wort relieves mild depression.
In addition, many women find that soy products are extremely helpful in reducing hot flashes. Phytoestrogens are also helpful for relieving menopause symptoms, and they are often available in supplement form.
With herbal remedies and adjustments to your lifestyle, you can cope with menopause and enter the next phase of your life without undue distress or difficulty.
by Health Remedies
How to treat and prevent Multiple sclerosis (MS)
Multiple sclerosis (MS) is a disorder characterized by destruction of the myelin sheaths, the protective outer coverings of the nerves within the central nervous system (the brain, optic nerves, and spinal cord). Myelin sheaths are composed mostly of fats; they insulate the nerves and preserve the speed of electrical transmissions.
In MS, patchy areas of the sheaths are destroyed (demyelinated) and replaced by scar tissue (called plaques) a process known as sclerosis at multiple sites throughout the central nervous system (hence the name of the disorder). Sclerosis impairs electrical conduction, thus reducing or eliminating transmission of nerve impulses within the affected areas. When severe the disease may destroy the inner cables of the nerves (axons), causing irreversible damage. Symptoms wax and wane unpredictably and vary widely from patient to patient. For example, sclerosis of the optic nerves may cause vision disturbances, and sclerosis of the nerves that control the muscles may lead to spasticity, weakness, muscle spasms, or paralysis. Different symptoms may occur in combination and may vary greatly over time.
The initiating cause is unknown; however, current research indicates that MS is an autoimmune disorder, in which the immune system attacks some of the body's own cells, mistaking them for foreign invaders.
MS is rare in children and in people over 60; the first episode usually occurs between the ages of 20 and 50. MS occurs in two major forms. In relapsing/ remitting MS, which afflicts about 70 percent of MS patients, a series of flare-ups or attacks are separated by periods of normal or near normal health. Such remissions may be short or may last for months or years. In a few cases, remission is permanent neurological deficits.
The other type of MS, chronic /progressive, gradually worsens without remission. Rarely is progression so rapid or severe that survival is limited to only months or a few years. Women are affected more often the men. Average survival after diagnosis is more than 35years, but destruction of the myelin sheaths can eventually result in a combination of nerve, muscle, and occasionally, brain damage.
However, many people retain much of their function for years and are able to pursue a wide range of normal activities with the help of supportive therapy. Current treatment is aimed at reducing the frequency and severity of attacks, relieving the problems caused by neurological deficits, and providing psychological support. Continued in part 2
http://www.curewithinoneminute.com
By:John Daniel Rivera
In MS, patchy areas of the sheaths are destroyed (demyelinated) and replaced by scar tissue (called plaques) a process known as sclerosis at multiple sites throughout the central nervous system (hence the name of the disorder). Sclerosis impairs electrical conduction, thus reducing or eliminating transmission of nerve impulses within the affected areas. When severe the disease may destroy the inner cables of the nerves (axons), causing irreversible damage. Symptoms wax and wane unpredictably and vary widely from patient to patient. For example, sclerosis of the optic nerves may cause vision disturbances, and sclerosis of the nerves that control the muscles may lead to spasticity, weakness, muscle spasms, or paralysis. Different symptoms may occur in combination and may vary greatly over time.
The initiating cause is unknown; however, current research indicates that MS is an autoimmune disorder, in which the immune system attacks some of the body's own cells, mistaking them for foreign invaders.
MS is rare in children and in people over 60; the first episode usually occurs between the ages of 20 and 50. MS occurs in two major forms. In relapsing/ remitting MS, which afflicts about 70 percent of MS patients, a series of flare-ups or attacks are separated by periods of normal or near normal health. Such remissions may be short or may last for months or years. In a few cases, remission is permanent neurological deficits.
The other type of MS, chronic /progressive, gradually worsens without remission. Rarely is progression so rapid or severe that survival is limited to only months or a few years. Women are affected more often the men. Average survival after diagnosis is more than 35years, but destruction of the myelin sheaths can eventually result in a combination of nerve, muscle, and occasionally, brain damage.
However, many people retain much of their function for years and are able to pursue a wide range of normal activities with the help of supportive therapy. Current treatment is aimed at reducing the frequency and severity of attacks, relieving the problems caused by neurological deficits, and providing psychological support. Continued in part 2
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By:John Daniel Rivera
How to treat and prevent Diabetes
Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and protein are broken down into simple sugars and amino acids, respectively.
The liver converts all of the sugars and some of the amino acids into glucose, simple sugar that is used for energy by every cell in the body. Glucose passes from the bloodstream into the cells with the help of insulin, a hormone produced by the pancreas (a pear-shaped organ located just below the stomach). By attaching to receptor sites on the surface membrane of a cell, insulin promotes the movement of glucose transport proteins from the interior of the cell to its surface, where they bind with glucose and carry it into the cell.
In diabetes mellitus, several problems may interfere with this process: pancreatic insulin production may be partially or completely impaired, or body cells may become unable to respond to normal amounts of insulin efficiently. These underlying problems in fact distinguish the two main types of the diabetes. In type 1 diabetes mellitus. Also known as juvenile diabetes, the pancreas produces little or no insulin. Type 1 diabetes develops suddenly and most commonly affects those under age 30; the average age onset is between 12 and 14.
However, type 1 diabetes accounts for only about 5 percent of cases of diabetes mellitus. In the much more common type 2 diabetes mellitus, also known as adult onset diabetes, insulin production by the pancreas is only moderately reduced, but cells are unable to respond efficiently to insulin-a condition referred to as insulin resistance.
The onset of type 2 diabetes is usually gradual and tends to affect people over age 40, particularly those who are overweight. Infrequently, and adult may develop type 1 diabetes. In both type 1 and type 2 diabetes, the hyperglycemia leads to excretion of glucose in the urine and an accompanying increase in urine production.
If inadequate amounts of insulin are administered to patients with type 1 diabetes, unrestrained release of fatty acids from adipose (fat) tissue leads to the overproduction of ketone bodies in the liver. Accumulation of ketone bodies can cause a life threatening condition known as diabetic ketoacidosis (DKA). DKA may occasionally affect those with type 2 diabetes in periods when the body is highly stressed, for example during a severe infection.
Continued in Diabetes - Prevention And Cure part 2 just click the link below: http://www.curewithinoneminute.com
By:John Daniel Rivera
The liver converts all of the sugars and some of the amino acids into glucose, simple sugar that is used for energy by every cell in the body. Glucose passes from the bloodstream into the cells with the help of insulin, a hormone produced by the pancreas (a pear-shaped organ located just below the stomach). By attaching to receptor sites on the surface membrane of a cell, insulin promotes the movement of glucose transport proteins from the interior of the cell to its surface, where they bind with glucose and carry it into the cell.
In diabetes mellitus, several problems may interfere with this process: pancreatic insulin production may be partially or completely impaired, or body cells may become unable to respond to normal amounts of insulin efficiently. These underlying problems in fact distinguish the two main types of the diabetes. In type 1 diabetes mellitus. Also known as juvenile diabetes, the pancreas produces little or no insulin. Type 1 diabetes develops suddenly and most commonly affects those under age 30; the average age onset is between 12 and 14.
However, type 1 diabetes accounts for only about 5 percent of cases of diabetes mellitus. In the much more common type 2 diabetes mellitus, also known as adult onset diabetes, insulin production by the pancreas is only moderately reduced, but cells are unable to respond efficiently to insulin-a condition referred to as insulin resistance.
The onset of type 2 diabetes is usually gradual and tends to affect people over age 40, particularly those who are overweight. Infrequently, and adult may develop type 1 diabetes. In both type 1 and type 2 diabetes, the hyperglycemia leads to excretion of glucose in the urine and an accompanying increase in urine production.
If inadequate amounts of insulin are administered to patients with type 1 diabetes, unrestrained release of fatty acids from adipose (fat) tissue leads to the overproduction of ketone bodies in the liver. Accumulation of ketone bodies can cause a life threatening condition known as diabetic ketoacidosis (DKA). DKA may occasionally affect those with type 2 diabetes in periods when the body is highly stressed, for example during a severe infection.
Continued in Diabetes - Prevention And Cure part 2 just click the link below: http://www.curewithinoneminute.com
By:John Daniel Rivera
How to naturally Cure Heartburn
Are there really foods that naturally cure heartburn?
Heartburn sufferers are often looking for alternative cures since most antacids work for a limited time only. According to experts, heartburn is primarily caused by the foods you ingest in the body. Therefore, your diet plays a vital role in curing heartburn.
If you have a poor and unhealthy diet, you're more likely to suffer from heartburn. No treatment will work for you unless you make some changes in your diet. Certain foods hinder in the function of the sphincter. At the top portion of your stomach is a muscle flap called LES or the lower esophageal sphincter that allows the food you eat to enter the stomach and keeps them there; by eating foods that trigger heartburn, the sphincter malfunctions and so the stomach acids back up to the esophagus thereby causing the painful and burning sensation.
If you experience heartburn frequently, the sphincter will be damaged even further and most antacids will no longer work for you. Apples can neutralize the acids in your stomach which in turn provides relief. Apples contain tartaric and malic acids that are responsible for the neutralization of the stomach acids. The stomach pressure is reduced and it will result to fewer heartburn attacks. You can eat apples everyday and you won't feel any side effects.
If you make some changes in your existing diet, you might still be able to heal the damaged sphincter and cure heartburn.
So what are the 2 foods that naturally cure heartburn?
Well, there are several foods that you can eat to cure heartburn but so far, these two are the most effective:
Apple - as the cliché goes 'an apple a day keeps the doctor away'. As your grandparents and mother usually say, an apple can work wonders in your life. It is truly an effective cure for heartburn. If you feel the burning and painful sensation building in your chest area, you can eat apple. This can prevent the attack. It's up to you whether you will eat the whole apple or just a small slice of it.
Bananas - many people think that eating bananas can only make heartburn even worse. However, it is an excellent heartburn relief. You can eat dried or fresh bananas. A good thing about this fruit is that you can incorporate it in your meals and it's delicious too. According to some doctors, bananas are natural antacids. The fruit helps in neutralizing stomach acids. In minutes, you can already feel the bananas working inside your stomach. Instead of taking conventional antacids, eat a banana. If you can't carry a banana with you, try banana powder or dried slices. Health food stores usually sell them and they are quite affordable. By eating bananas, the lining of the stomach produces more mucus thereby providing relief.Apples and bananas have one thing in common - they contain natural antacids. When you go to the grocery, don't forget to buy apples and bananas. Always keep them handy so that you can prevent heartburn attacks.
by Richard Klaus
Heartburn sufferers are often looking for alternative cures since most antacids work for a limited time only. According to experts, heartburn is primarily caused by the foods you ingest in the body. Therefore, your diet plays a vital role in curing heartburn.
If you have a poor and unhealthy diet, you're more likely to suffer from heartburn. No treatment will work for you unless you make some changes in your diet. Certain foods hinder in the function of the sphincter. At the top portion of your stomach is a muscle flap called LES or the lower esophageal sphincter that allows the food you eat to enter the stomach and keeps them there; by eating foods that trigger heartburn, the sphincter malfunctions and so the stomach acids back up to the esophagus thereby causing the painful and burning sensation.
If you experience heartburn frequently, the sphincter will be damaged even further and most antacids will no longer work for you. Apples can neutralize the acids in your stomach which in turn provides relief. Apples contain tartaric and malic acids that are responsible for the neutralization of the stomach acids. The stomach pressure is reduced and it will result to fewer heartburn attacks. You can eat apples everyday and you won't feel any side effects.
If you make some changes in your existing diet, you might still be able to heal the damaged sphincter and cure heartburn.
So what are the 2 foods that naturally cure heartburn?
Well, there are several foods that you can eat to cure heartburn but so far, these two are the most effective:
Apple - as the cliché goes 'an apple a day keeps the doctor away'. As your grandparents and mother usually say, an apple can work wonders in your life. It is truly an effective cure for heartburn. If you feel the burning and painful sensation building in your chest area, you can eat apple. This can prevent the attack. It's up to you whether you will eat the whole apple or just a small slice of it.
Bananas - many people think that eating bananas can only make heartburn even worse. However, it is an excellent heartburn relief. You can eat dried or fresh bananas. A good thing about this fruit is that you can incorporate it in your meals and it's delicious too. According to some doctors, bananas are natural antacids. The fruit helps in neutralizing stomach acids. In minutes, you can already feel the bananas working inside your stomach. Instead of taking conventional antacids, eat a banana. If you can't carry a banana with you, try banana powder or dried slices. Health food stores usually sell them and they are quite affordable. By eating bananas, the lining of the stomach produces more mucus thereby providing relief.Apples and bananas have one thing in common - they contain natural antacids. When you go to the grocery, don't forget to buy apples and bananas. Always keep them handy so that you can prevent heartburn attacks.
by Richard Klaus
How To Get Rid Of Cold Sores
If you would like some tips on how to get rid of cold sore remember treatment can offer you immediate results. You might already be familiar with the common cold sore, which is that stinging feeling on your lip and a tough spot that can?t be seen. In about a couple days, red sores begin to develop on your lip, and this is where it becomes annoying.
Everyone wants to know how to get rid of cold sore because of its nasty symptoms. Cold sores are also called fever blisters. Though you can?t cure or prevent cold sores, you can minimize their frequency and shorten the duration of the occurrence.
Drugs
There are a lot of drugs that can lessen the indications of cold sores. Some can be obtained without a prescription while others need a prescription. Some are employed topically while others are administered orally. A lot of the topical treatments that can be bought without a prescription are only able to improve symptoms. This suggests that they can ease the irritation but they do not shorten the length of the occurrence.
Administering topical anesthetics that contain lidocaine, tetracaine, dibucaine and benzocaine may be able to sooth pain, itching and burning. You may also employ skin protectants, for instance, petrolatum and allantoin. If you'd like to hasten the healing process of your sores, you could apply docosanol cream.
If the sores are stubborn your healthcare provider may recommend that you use a topical prescription medicine, for instance, penciclovir or acyclovir. Both these medicines can shorten the duration of your blisters. Oral medication such as acyclovir and valacyclovir may also be recommended.
Substitute Methods
Encourage healing by avoiding foods that contain arginine, which is an amino acid that blocks lysine. In addition, avoid dairy products, oats, nuts, seeds, meat, peanuts, and corn, which all contain arginine. Reduce the consumption of citrus and other acidic fruits because they can aggravate the condition.
Convenient Cures
While some home remedies may not be able to offer any relieve, others are proven to assist in the healing of cold sores. Pressing or rubbing ice on a blister is probably the best-known home treatment for cold sores. If you apply the ice early in the progression of the cold sore, it can greatly reduce the growth of the blisters. The ice will also shrink the sore and prevent the virus from spreading. You may also try rubbing lemon balm extract, aloe or tea bags onto the blisters to reduce their size and help minimize pain.
Tips
Now that we know how to get rid of cold sore let us try to prevent it from spreading. Never pick on the sores and rinse your mouth as often as necessary to soothe the affected areas. Gently cleanse the sores with a soap-free liquid solution and pat dry. Protect your sores by applying a skin protectant regularly. Avoid direct contact with topical treatments and instead use a separate applicator. Cold sores are contagious. Avoid direct contact with other individuals if you still have them.
by June Murray
Everyone wants to know how to get rid of cold sore because of its nasty symptoms. Cold sores are also called fever blisters. Though you can?t cure or prevent cold sores, you can minimize their frequency and shorten the duration of the occurrence.
Drugs
There are a lot of drugs that can lessen the indications of cold sores. Some can be obtained without a prescription while others need a prescription. Some are employed topically while others are administered orally. A lot of the topical treatments that can be bought without a prescription are only able to improve symptoms. This suggests that they can ease the irritation but they do not shorten the length of the occurrence.
Administering topical anesthetics that contain lidocaine, tetracaine, dibucaine and benzocaine may be able to sooth pain, itching and burning. You may also employ skin protectants, for instance, petrolatum and allantoin. If you'd like to hasten the healing process of your sores, you could apply docosanol cream.
If the sores are stubborn your healthcare provider may recommend that you use a topical prescription medicine, for instance, penciclovir or acyclovir. Both these medicines can shorten the duration of your blisters. Oral medication such as acyclovir and valacyclovir may also be recommended.
Substitute Methods
Encourage healing by avoiding foods that contain arginine, which is an amino acid that blocks lysine. In addition, avoid dairy products, oats, nuts, seeds, meat, peanuts, and corn, which all contain arginine. Reduce the consumption of citrus and other acidic fruits because they can aggravate the condition.
Convenient Cures
While some home remedies may not be able to offer any relieve, others are proven to assist in the healing of cold sores. Pressing or rubbing ice on a blister is probably the best-known home treatment for cold sores. If you apply the ice early in the progression of the cold sore, it can greatly reduce the growth of the blisters. The ice will also shrink the sore and prevent the virus from spreading. You may also try rubbing lemon balm extract, aloe or tea bags onto the blisters to reduce their size and help minimize pain.
Tips
Now that we know how to get rid of cold sore let us try to prevent it from spreading. Never pick on the sores and rinse your mouth as often as necessary to soothe the affected areas. Gently cleanse the sores with a soap-free liquid solution and pat dry. Protect your sores by applying a skin protectant regularly. Avoid direct contact with topical treatments and instead use a separate applicator. Cold sores are contagious. Avoid direct contact with other individuals if you still have them.
by June Murray
