How to prevent yeast infection

The prevention of yeast vaginal infection begins with personal hygiene. Having good personal hygiene is the first step that will reduce your chances of having yeast infections, although it is inevitable that most women will develop a yeast infection at some point in their lives. The second step is to try to eliminate the causes, which bring about infections.

It is best to try to understand how a vaginal infection was able to develop. Bear in mind it cannot be transmitted sexually. The infection happens when fungus is allowed to develop due to the growth of the Candida Albicans micro-organism. This organism is able to grow best in dark, moist environments. Tight fitting clothes can create this environment so it is best to wear loose fitting clothes if you have a yeast infection, or as part of a preventative method.

Scented soaps, bubble bath, and other hygiene products can encourage the growth of an infection. Perfumed products can be bad for the balance of bacteria in the vagina and can cause irritation. One prudent idea in vaginal yeast infection prevention is to change the soaps used to more natural products.

Try to ensure that the health of the vaginal walls is good and that there is not damage to the outer lining. If there is an issue with this, it should be addressed. Vaginal yeast infection prevention requires good general health in this area to prevent the overgrowth of Candida Albicans.

If the right steps are taken, vaginal yeast infection prevention is not too hard. In addition to the afore mentioned steps, it is also good to take a look at overall health and lifestyle. There are some foodstuffs that are better left alone or cut down, such as refined sugar, beer, wine, fast food, processed goods. Diabetes and stress may also play a part. For stress, many women practice yoga and have found it to keep them free of yeast infections. Having time to relax and having exercise regularly are a great help. Diabetes sufferers need to keep a close eye on blood sugar levels. This is a general guide to help prevent yeast infection, there are also some excellent comprehensive guides and a wealth of information available online.