Natural Menopause Relief

Menopause is the cessation of the monthly menstrual cycle that will come later in life. Before this cycle will come to a complete stop, there will be an extended period of time during which the body is preparing itself for this change. This perimenopausal time can last for a number of years. It is during this time that symptoms such as mood swings and hot flashes occur.

For younger women, regular menstrual cycles are dependent upon a balance of estrogen, progesterone, LH, and FSH. When things are working as they should, estrogen levels will fall and FSH and LH levels will rise on schedule. But during the perimenopausal years, these balances can tend to fluctuate back and forth.

After the process of menopause is complete, estrogen and progesterone will remain low and FSH and LH will remain high.

Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness.

While these issues that are typically associated with the perimenopausal years can also related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration.

With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life. Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E.

However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex. Feminestra is an all-natural supplement for women that has been clinically verified to naturally alleviate the symptoms of menopause, including hot flashes, night sweats, mood swings, irritability and general nervousness.
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Feminestra is a leading nutrition and herbal supplement using the same rigorous manufacturing standards reserved only for pharmaceutical products.