How to detox your body naturally

Detoxify is the process of eliminating toxin from your body, which helps your organ to function more efficiently. If you are constantly experiencing fatigue, memory loss, bloating, stress, breakout, allergies and infections, anxiety and depression and indigestion, then you need to detox your organs.

Benefits of detoxify
1)When you undergo a detox, you get rid of toxins in your system by resting the organs through fasting;
2)Stimulate the liver to drive toxins from the body
3)Improving circulation of the blood; and
4)Refueling the body with healthy nutrients.

Before you start you detoxifying program you need to eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats totally from your diet. Also try to get rid of all your stress, it might be difficult, but find away of de-stressing yourself, read a book, watch a movie, hang out with friends, just do something that will help your body to relax during this process.
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Steps
Lemon juice
Start of with 1 lemon to 2 ounces of warm water. Lemon juice is a natural cleanser, which activate the liver to release toxins.

Dandelion root, burdock and milk thistle also cleanse and protect the liver
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What to eat
For breakfast eat oat bran cereal, with pure soy milk. Eat plenty of fiber such as brown rice, fresh fruits and vegetables and organic chicken for lunch and dinner.
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Aloe Vera juice
In between you lunch and dinner drink 2 cups of Aloe Vera juice, you can this at your local health food store. Continue to drink a lot of water, until dinner time.
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Ginger Tea
Before you go to bed make a cup of fresh ginger tea, no sugar must be added. Ginger cleanses the bowel and kidney.
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Sweat it out
Sweat in a sauna so your body can eliminate wastes through perspiration. If you do not have access to a sauna, soak for 20 minutes in a revitalizing herbal bath. You can put eucalyptus, wintergreen, peppermint, fennel, cinnamon, and Epsom salts.


Try this process for 5 consecutives days. Detoxify your body help calm nerves, clear the mind, promote emotional balance, and ease digestion