How To Overcome Panic Attacks

A panic attack is a very common occurrence to millions of americans and people around the wold these days. They can suddenly appear to people as young as 13 or 14 years of age or well into the 80s for some other people. What these people have in common is that they are desperate to learn how to overcome panic attacks.

The most common symptoms are:
1 sweating
2 numbness
3 hot flashes
4 tingling sensation in the hands or feet
5 shortness of breath
6 dizziness
7 chest pain
8 feeling impending doom
9 nausea
10 trembling
11 heart palpitations

Now that you know some of the common symptoms, keep reading and you will learn 3 simple steps that will help you stop and eventually get rid of anxiety and panic attacks.

Whenever an episode happens, move around. By moving your body you are helping increase the blood flow to your limbs which in turn will help alleviate the tingling sensation on the limbs, will force to breathe and also focus your mind on something else.

Focus on something else. I know this sounds simple and is easier said than done, however, it will greatly help reduce the duration of the attack if you can focus on something other than thoughts of impending doom.

Do breathing exercises. One of the most common symptoms of a panic attack is shortness of breath. Studies reveal that people who practice some form of breathing exercise or meditation, can reduce and eventually eliminate the attacks.

These are just a few ideas how to overcome panic attacks. Don't discard them because they don't sound complicated or hard. These techniques are proven to help.
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