Low Carb Diet Secrets

The secret to Low Carb Dieting is learning to reduce your intake of unhealthy carbs such as sugar and starches. Totally eliminate sugar, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). Instead try to eat othe white foods such as tofu, cauliflower, and onions, that are lvey low in carbs and is actually good for you.

Remember all carbohydrate breaks down into sugar in the body, so trying to avoid sugar is vey important.

Starting a Low Carb Diet
It is not going to be an easy task staring a diet, therefore try to get familiar with your food. Try substituing vegetables for starch. Also eat meats, eggs, cheeses and some nuts/seeds but in moderation.

Start with small portion in the first week, for example vegetables and salads should be under 20 carbs per day, but should gradually increase as the week goes by. Each person has to find that level of daily carb intake that is just right for them. Some people can eat 50 to 100 carbs per day and lose weight, while others have to eat under 30.

Drink plenty of water to flush out your system daily. Water flushes out your kidney and keep toxins out of your body. You need to drink at least 64 ounces of water per day plus and extra 8 ounces of water for each 25 pounds you are overweight. Without water your body can not effectively metabolize fat and your weight loss will crawl.

During the first week of your diet you might experience severe carb withdrawal which consists of fatigue, headaches, irritability, intense cravings for sweets or starches. This will eventually go away

Low carb diets can lead to weight loss, health benefits and an entire lifestyle change